Insight Hypnosis Studio

11/03/2025

This visual 👏🏼👏🏼👏🏼 Well done.

10/18/2025

While this method proved to be effective, there are much easier, quicker ways to move into your next phase of life as a non-smoker 😉

Most* smoking cessation clients find resolution within 1-3 sessions- ensuring your sessions are curated to your individual needs, cravings, triggers, & lifestyle.

It may sound a bit wild but smoking cessation (or cessation of any to***co form or thc) is one of the *easiest* topics we tackle at the studio! 🙏🏼🤯

*Results & session volume dependent on the individual client. We are happy to provide a complimentary consultation to discuss what we see most often & what you may expect.

In 2013, İbrahim Yücel, a 42-year-old Turkish man, quit smoking in an extreme way by locking his head in a wire cage. After smoking two packs a day for 26 years and losing his father to lung cancer, he gave the key to his wife and daughter so he couldn’t remove it.

This unusual photograph documents İbrahim Yücel’s desperate and deeply personal attempt to overcome addiction. Living in Kütahya, Turkey, Yücel had smoked heavily since his teenage years—two packs a day for more than a quarter of a century. When his father died of lung cancer, the loss jolted him into realizing the danger he faced. Having tried and failed repeatedly to quit through conventional means, he decided to use an unorthodox approach inspired by motorcycle helmets and prison cells.

Yücel constructed a metal cage that completely enclosed his head, allowing only enough space for breathing, drinking water, and eating small portions of food through a straw. Every morning, his wife and daughter locked the cage and kept the keys to prevent him from giving in to temptation. Though extreme, the method worked. The cage became a physical barrier against relapse—a constant reminder of his willpower and the high personal cost of addiction.

The images of Yücel’s self-imposed confinement spread across global media, sparking conversations about the psychological battle of quitting smoking and the extraordinary lengths people go to reclaim control over their lives.

Added Fact: Turkey has one of the highest smoking rates in the world, with more than 25 million smokers—roughly one-third of the population—making Yücel’s story both a personal triumph and a symbol of national struggle against to***co addiction.

10/18/2025

🌟 Bake your own cake. Interrupt the cycle you are in. 🌟

Credit to on ig for images 🙏🏼

10/16/2025

🌑It’s that time again🌑
Our monthly New Moon Intention Circle is the perfect reset & a crowd favorite 🙏🏼

👉🏼Tuesday, October 21st, 7pm👈🏼
In-Studio Only
$12/person

⭐️ Rejuvenating sound bath with our crystal singing bowls
🌟 Guided meditation
⭐️ Reflection/journaling
🌟 Seats limited to keep the ambiance intimate

Be sure to sign up here so we know to expect you 🙏🏼

https://calendly.com/ihskristalyn/new-moon-intention-circle

09/16/2025

And this is why working with a skilled hypnotist will allow you to ✨finally✨ relax mind AND body. We can help you with tools & tap into our resources to provide you the relief you’ve been longing for.

Your mind & body deserve rest. 🙏🏼

09/15/2025

🌑✨ September New Moon Intention Circle ✨🌑

We are always so happy to host our monthly New Moon Intention Circle & this month is no different. Sometimes, when you throw the moon into an event, it can give off a real “woo woo” vibe & while yes, we do briefly touch on the moon’s lunar cycle, this event is more about
💫 restoring
💫 resetting
💫 relaxation
& allowing your mind & body to just “be.” Surrounded by a quiet atmosphere, a community of people who are there for the same purpose.

Visit the link below for full details. 🙏🏼
September 21st at 7:00pm
In-person Only - Max of 8 people
Cost: $12/person

https://calendly.com/ihskristalyn/new-moon-intention-circle

09/14/2025

One of our most common questions: “Can hypnosis help for ADHD?”

Please hold one of my four drinks (🧋☕️🥤🥛)-
YES, YES, &… HECK YES.

📝 supports habit formation & routines
📝 enhances motivation & follow through
📝 improves focus & concentration
📝 decrease impulsivity
📝 reduction of anxiety & stress

Some clients find hypnosis alone adequately manages their ADHD symptoms while others use hypnosis as an addition to their medication or therapy regimen. We approach each individual as just that- individualized plans taking into account severity of symptoms, lifestyle, struggles, triggers, & your own unique goals.

DM us if you’re ready to decrease the ADHD tax you pay in life 🫶🏼☕️🧋🥛

08/31/2025

The importance of hydration 😍 Water does so much for us (we all know this, right?!) but we love the summary by NeuroGlobe of this recent study in the Journal of Applied Physiology.

Did you know drinking water is one of the fundamentals we cover in our weight loss & exercise motivation sessions? We must make sure you’re fueling your body properly for those gains 💪🏼💪🏼

08/19/2025

Our monthly New Moon Intention Circle is coming up again & we are so looking forward to holding space for our participants once again! 🙌🏼🌑✨🌎

Saturday, August 23rd 7:00pm
Duration: ~1 hour
Cost: $12/pp
In-studio only (no virtual option at this time)

Come join us for an evening of reflection, guided meditation, & a beautiful sound bath- aligning our intentions for the next month with community & support 🙏🏼

Seats are limited to keep the atmosphere intimate so be sure to secure yours today- visit the link for full details & reservation:
https://calendly.com/ihskristalyn/new-moon-intention-circle

Questions? Please reach out, we’re always pleased to assist! 🙏🏼

07/26/2025

Another great evening was had- always a pleasure to bring a bit of relaxation, a reset, & some to your busy week 🙏🏼✨

07/22/2025

💯💯💯 that last sentence!