Allison Wallace, LCSW

02/27/2026

Some losses are visible. Some are quiet. All of them matter 💙

If you are navigating pregnancy or infant loss, fertility challenges, TFMR, pregnancy after loss, or parenting after loss, you do not have to carry it alone.

We offer specialized Loss & Grief Online Peer Support Groups for parents at many different points in their journey. Every group is:
✨ Virtual
✨ Always free
✨ Confidential
✨ Led by trained facilitators
✨ A space where your story is honored

Whether your loss was recent or years ago, whether you feel raw or numb or somewhere in between, there is a community that understands.

You deserve support that meets you exactly where you are.

💙 Find a group and register at https://loom.ly/3NQNbvg

02/27/2026

I’m pleased to share that I have completed specialized training in Perinatal Mood and Anxiety Disorders (PMADs) through Postpartum Support International.

This training focused on the identification, assessment, and treatment of mental health concerns that can occur during pregnancy and the first year postpartum. PMADs can include postpartum depression, anxiety, OCD, PTSD, bipolar disorders, birth-related trauma, and the emotional challenges that come with adjustment to parenthood. These experiences are common, impactful, and highly treatable with the right support.

In my practice, I integrate this training with EMDR to help process distressing or traumatic experiences related to pregnancy, birth, or the transition into parenthood, and Acceptance and Commitment Therapy (ACT) to support clients in reconnecting with their values, increasing psychological flexibility, and navigating this season with greater self-compassion and resilience.

The transition to parenthood is not only a physical experience, but also a profound emotional and identity shift. Having specialized, evidence-based care can make a meaningful difference for individuals and families during this time.

If you or someone you know is struggling during pregnancy or postpartum, you are not alone. Support is available, and healing is possible. Feel free to reach out to learn more about services or resources.

📞 Call or text: (405)-355-8087
🌐 Visit: www.sagercreekcounselingcollective.org

02/19/2026

02/13/2026

One of the most powerful shifts I help parents make is understanding this:

Before we teach the child, we must practice the skills ourselves.

The focus isn’t just on correcting behavior — it’s on building connection, safety, and self-regulation. And that begins with us as adults.

When we pause before reacting…
When we regulate our own emotions…
When we respond instead of react…

We are modeling the exact skills we hope our children will develop.

Children learn emotional regulation, problem-solving, and resilience not from lectures — but from watching how we handle frustration, disappointment, and conflict.

The “Adult First” approach means:
• Practicing calming strategies ourselves
• Noticing our triggers
• Repairing when we make mistakes
• Leading with connection before correction

This isn’t about being a perfect parent. It’s about being a growing one.

If you’ve ever felt stuck in power struggles or overwhelmed by big behaviors, you’re not alone. The good news? The change starts with small, intentional shifts — and support makes a difference.

If you're ready to strengthen your skills so you can confidently guide your child, I’d love to help.

How are you putting the Power of Unity into practice?

02/10/2026

It’s International Play Therapy Week 🎨🧸
I’m proud to share that I am a Registered Play Therapist, a credential that reflects specialized training in using play as a powerful, evidence-based way to help children express, process, and heal.
Play is a child’s natural language—and it’s an honor to support kids and families through this meaningful work. 💙

Allison P. Wallace, MSW, LCSW, RPT, Siloam Springs, AR

01/30/2026

Did someone say FREE?!

01/30/2026

From community mental health burnout to building a solo practice that actually fits my life.
The transition wasn’t easy, but it gave me flexibility, financial growth, and creative freedom I didn’t know I was missing. Most importantly, it reminded me why I love this work.
If you’re a therapist considering solo practice, feel free to reach out—I’m happy to share what I’ve learned and help you move forward if it’s the right time for you!

01/28/2026

💛 Postpartum Depression Screening Tool

Becoming a parent is one of life’s biggest transitions — and it’s okay if it feels harder than expected. Many parents experience postpartum mood and anxiety challenges, and early screening can make a powerful difference.

📊 Important facts to know:
• 1 in 5 women experience postpartum depression or anxiety
• 1 in 10 men experience postpartum depression or anxiety
• Symptoms can show up anytime during the first year after birth
• Anxiety, intrusive thoughts, and overwhelm are just as common as sadness

You may feel tearful, irritable, anxious, disconnected, or like you’re “not yourself.” These experiences are common, real, and treatable.

❤️ Most important message:
You are not alone — and you are not failing.
Needing help does not mean you’re a bad parent. It means you’re human.

Whether you’re navigating trauma, anxiety, life transitions, or the emotional changes that come with parenthood, I’m here to help.
📍 In-person sessions in Siloam Springs, AR
💻 Telehealth available throughout Arkansas & Oklahoma
Insurance Accepted:
Blue Cross Blue Shield, Ambetter, Aetna, HealthChoice, QualChoice, UMR, and United Healthcare
📞 Call or text: (405)-355-8087

Evaluate your risk for postnatal depression with the Edinburgh Postnatal Depression Scale (EPDS), designed for new and expectant mothers.

01/26/2026

Holding Space: Perinatal Mental Health Support

A 6-week therapy group for postpartum moms 1 year and under

Motherhood is a major life transition — and it’s not always easy.
If you’re feeling overwhelmed, anxious, depressed, struggling after a difficult birth, or just not like yourself, you’re not alone.

Sager Creek Counseling Collective is offering a supportive 6-week therapy group for postpartum moms under 1 year who want connection, coping skills, and emotional support during this tender season.

🗓 Starts: When all spots fill
⏰ Time: 12:30–1:30 PM
📍 Where: In-person in Siloam Springs + virtual (Arkansas & Oklahoma)
💳 Insurance accepted: Blue Cross Blue Shield & Ambetter

👶 Babies in arms are welcome.
🚫 No other children allowed.
✨ Only 6 spots available ✨

This group provides a safe, nonjudgmental space to connect with other moms who get it, process emotional challenges, and learn practical tools for managing anxiety, mood changes, and birth trauma.

You deserve support too.

Spots are limited.
📩 email: Allison.wallace@sagercreekcounselingcollective.org

01/26/2026

Parent mental health affects more than just parents... it impacts entire families. On the PSI Blog, Natalie Olshevski, BSN, RN explores the Surgeon General’s Advisory on parent mental health, why parent mental health is often overlooked, and what meaningful support can look like.

Strong families need strong support, because connection, resilience, and well-being happen together 💙

📖 Read it now: https://loom.ly/boAKuko