Allison Wallace, LCSW

01/30/2026

Did someone say FREE?!

01/30/2026

01/30/2026

From community mental health burnout to building a solo practice that actually fits my life.
The transition wasn’t easy, but it gave me flexibility, financial growth, and creative freedom I didn’t know I was missing. Most importantly, it reminded me why I love this work.
If you’re a therapist considering solo practice, feel free to reach out—I’m happy to share what I’ve learned and help you move forward if it’s the right time for you!

01/28/2026

💛 Postpartum Depression Screening Tool

Becoming a parent is one of life’s biggest transitions — and it’s okay if it feels harder than expected. Many parents experience postpartum mood and anxiety challenges, and early screening can make a powerful difference.

📊 Important facts to know:
• 1 in 5 women experience postpartum depression or anxiety
• 1 in 10 men experience postpartum depression or anxiety
• Symptoms can show up anytime during the first year after birth
• Anxiety, intrusive thoughts, and overwhelm are just as common as sadness

You may feel tearful, irritable, anxious, disconnected, or like you’re “not yourself.” These experiences are common, real, and treatable.

❤️ Most important message:
You are not alone — and you are not failing.
Needing help does not mean you’re a bad parent. It means you’re human.

Whether you’re navigating trauma, anxiety, life transitions, or the emotional changes that come with parenthood, I’m here to help.
📍 In-person sessions in Siloam Springs, AR
💻 Telehealth available throughout Arkansas & Oklahoma
Insurance Accepted:
Blue Cross Blue Shield, Ambetter, Aetna, HealthChoice, QualChoice, UMR, and United Healthcare
📞 Call or text: (405)-355-8087

Evaluate your risk for postnatal depression with the Edinburgh Postnatal Depression Scale (EPDS), designed for new and expectant mothers.

01/26/2026

Holding Space: Perinatal Mental Health Support

A 6-week therapy group for postpartum moms 1 year and under

Motherhood is a major life transition — and it’s not always easy.
If you’re feeling overwhelmed, anxious, depressed, struggling after a difficult birth, or just not like yourself, you’re not alone.

Sager Creek Counseling Collective is offering a supportive 6-week therapy group for postpartum moms under 1 year who want connection, coping skills, and emotional support during this tender season.

🗓 Starts: When all spots fill
⏰ Time: 12:30–1:30 PM
📍 Where: In-person in Siloam Springs + virtual (Arkansas & Oklahoma)
💳 Insurance accepted: Blue Cross Blue Shield & Ambetter

👶 Babies in arms are welcome.
🚫 No other children allowed.
✨ Only 6 spots available ✨

This group provides a safe, nonjudgmental space to connect with other moms who get it, process emotional challenges, and learn practical tools for managing anxiety, mood changes, and birth trauma.

You deserve support too.

Spots are limited.
📩 email: Allison.wallace@sagercreekcounselingcollective.org

01/26/2026

Parent mental health affects more than just parents... it impacts entire families. On the PSI Blog, Natalie Olshevski, BSN, RN explores the Surgeon General’s Advisory on parent mental health, why parent mental health is often overlooked, and what meaningful support can look like.

Strong families need strong support, because connection, resilience, and well-being happen together 💙

📖 Read it now: https://loom.ly/boAKuko

01/25/2026

✨ Now Accepting New Clients ✨

Are you tired of feeling stuck, overwhelmed, or weighed down by past experiences? You don’t have to carry it alone.
I offer compassionate, evidence-based therapy including:
• EMDR for trauma and anxiety
• Play Therapy for children
• Specialized support for perinatal mood and anxiety disorders (pregnancy, postpartum, and beyond)

Whether you’re navigating trauma, anxiety, life transitions, or the emotional changes that come with parenthood, I’m here to help.
📍 In-person sessions in Siloam Springs, AR
💻 Telehealth available throughout Arkansas & Oklahoma

Insurance Accepted:
Blue Cross Blue Shield, Ambetter, Aetna, HealthChoice, QualChoice, UMR, and United Healthcare
📞 Call or text: (405)-355-8087
🌐 Visit: www.sagercreekcounselingcollective.org

Ready to take the next step toward healing? Reach out today to get started. 💛

01/22/2026

Welcome to my space🤍

If you’re a woman feeling overwhelmed by anxiety, stress, burnout, trauma, or a big life transition, therapy can be a supportive place to sort through it all. I work with women in many seasons of life, including support during the perinatal period and motherhood, and I’m trained in EMDR to help process trauma in a gentle, effective way.

I also work with children as a Registered Play Therapist, offering client centered play therapy that helps kids make sense of big feelings, anxiety, and changes at home or school.

Whether you’re looking for support for yourself, your child, or both, you don’t have to figure this out alone.
✨ Now accepting new clients for the new year
✨ Therapy for women and children
✨ In-person and virtual options available

Schedule a free consultation through my website to see if we’re a good fit.

Allison Wallace, LCSW, RPT
📍 Sager Creek Counseling Collective
📞 405-355-8087
🌐 www.sagercreekcounselingcollective.org

01/16/2026

✨ Insurance Update ✨

I’m excited to share that I now accept HealthChoice insurance at Sager Creek Counseling Collective.

I provide counseling for women and children, supporting concerns such as anxiety, overwhelm, burnout, trauma, and life transitions. My hope is that accepting HealthChoice makes therapy more accessible for those who have been waiting to take the next step.

Schedule a free consultation through my website to see if we’re a good fit.

Allison Wallace, LCSW, RPT
📍 Sager Creek Counseling Collective
📞 405-355-8087
🌐 www.sagercreekcounselingcollective.org

01/16/2026

To the parents and caregivers feeling stretched thin.
To the early childhood professionals carrying so much.
Thank you for being there for babies and toddlers.

It’s okay to be overwhelmed.
It’s okay to need a moment.
Your care matters, and so do you.
You're not alone.