The New Me Massage and Yoga Studio

The New Me Massage and Yoga Studio Massage therapy is a hands on therapy for soft tissue manipulation. There are many modalities that

10/27/2025

I had a cancellation for 10:30 today if anyone would like a massage!

08/22/2025

I had a cancellation today at noon if anyone wants to start their weekend with a little relaxation 💆‍♀️

Happy Summer everyone…I finally had time to add some online booking to my vagaro site…it just took the longest day of th...
06/20/2025

Happy Summer everyone…I finally had time to add some online booking to my vagaro site…it just took the longest day of the year to do it!! 🤗

I will do my best to accommodate scheduling so please reach out if you need help booking!!

Most importantly enjoy your summer making memories and soaking up as many sun rays as possible!

If we can’t find time for a massage maybe reach out for a walk with Ryker, Raleigh and I. We love the company and you’ll feel energized after time with my boys….I promise 🥰👶🐶🥰

https://www.vagaro.com/thenewmemassageandyogastudio

This is my third CE on headache relief. I felt like this topic was very important to acquire more knowledge about as so ...
05/23/2025

This is my third CE on headache relief. I felt like this topic was very important to acquire more knowledge about as so many people suffer with chronic headaches.

This course worked from the ground up and this concept really resonates with me. So many people don't realize so much dysfunction comes from postural issues starting with the feet.

I can't wait to apply these techniques to help people feel better. If you're experiencing a headache it's time to look at the whole body.
This really goes for all pain and dysfunction in the body. It generally is never coming from where you're experiencing the pain.

What I loved most about this video was that according to Chinese Medicine the stomach can be linked to headaches as well. The energy from the stomache is linked to the energy of the conscious mind. 🤯

If you're looking for some immediate release try this...pinch the space between your left thumb and pointer finger. Hold it for as long as you can, Breathing in and out for at least 5 times. I hope that helps for starters!!

7.5 hours done 4.5 to go!

During my recovery from surgery my goal is to get my remaining 12 hours of continued education. I've completed 3.5 hours...
05/14/2025

During my recovery from surgery my goal is to get my remaining 12 hours of continued education. I've completed 3.5 hours of it. As a LMT we are required to attain 36 hours every 3 years.

At this time I'm doing my learning remotely. I would love to be somewhere tropical learning like Costa Rica again but I honestly have found the courses I'm taking to be really informative and relevant to my practice.

So far I've learned more about relaxing the head, hands and feet to provide deeper relaxation. I want to offer that as an individual session. It will be so wonderful!

Then I had an extensive course on headaches and that really blew my mind even with all my knowledge about this topic. I still learned so much from this and my heart goes out to anyone suffering from headaches. Massage therapy can provide so much relief.

Last session I took was on hygiene and the importance of following standard precautions. There's some things I took away from this that I will implement to be more aware of better protocol.

I really do look forward to the next few sessions as I learn more about how to do what I love better!

I have a stretching course, a course on working the hip flexors and more. Let me know if there is anything specific I could research to learn more how to help you?!

Not going to lie I definitely prefer the in person sessions to be around like minded people and more immersed in the session. I'm just happy to be utilizing some time this way.

05/02/2025

The studio will be closed until further notice. I will be out for a hysterectomy, my surgery is tomorrow 5/2 and I'm uncertain of my return date.

Sorry for any inconvenience. I will update everyone on my expected return and hope everyone enjoys the change of season with warmer weather and sun in the near future☀️

I hope to see you soon and please reach out anytime and I will try and get in touch asap. I'm looking forward to a summer of healing and spending it with my boys 💙

04/15/2025

The studio will always be my happy place...is it yours!?
I have openings for tomorrow if you need some happiness in your life!
🪻🌷🪻🌷🪻🌷🪻

What's your favorite yoga pose?? 🧘🏼‍♀️Hands down...crocodile for me 🐊It's grounding, it's centering and it helps me brea...
04/03/2025

What's your favorite yoga pose?? 🧘🏼‍♀️

Hands down...crocodile for me 🐊

It's grounding, it's centering and it helps me breathe into my belly. I love this post and take it any chance I get. Outside is even better!

Give it a shot even a minute will make a difference. The goal is to get 10 minutes in! Set a timer and see how long you got.

"Row row row your boat gently down the stream, if you see a crocodile don't forget to scream" 🤗

Nameste'

03/27/2025

What is your ideal schedule?
Family, work, exercise, self care, friends, health, posting??? As many of you have full plates. How do you balance it all!?

01/07/2025

If anyone needs a break from all the snow. I had a cancellation for 1pm. An hour massage all warm and cozy at the studio relaxing could be a great reset!

💙❄️💙❄️💙

I love the saying new year, new me! It's kinda my theme at the studio. I want you to feel like a new you every time you ...
12/29/2024

I love the saying new year, new me! It's kinda my theme at the studio. I want you to feel like a new you every time you get a massage or take a yoga class.

Maybe this means coming out of your shell and trying a class or booking an appointment to help you feel like a new you.

Like you I have to give myself time to feel like a new me in this new role as a mom. It's about balance and change takes time.

I have opened up more time at the studio to help me create a little more balance and watch for more changes to come in the new year! It's a slow transition.

Have a happy and prosperous new year 💖

Www.vagaro.com/thenewmemassageandyogastudio.com

I have one opening before the holidays! Maybe if the holidays have you feeling like this guy...you could get in for a ma...
12/19/2024

I have one opening before the holidays!

Maybe if the holidays have you feeling like this guy...you could get in for a massage and melt all your worries away!

Tomorrow morning 9am is open for an hour session. You can book it online or with me. Next available appointment I have at this time will be January 24th at 1:30pm

May you be merry and blessed through the holidays and all year round!

Sending lots of love to all the wonderful people I work with all year round. I wish I could melt alll your worries away today and everyday!

Happy Holidays & Merry Christmas everyone!

💆‍♀️🎁💝🎄💝🎁💆‍♀️

Address

22 East Main Street
Silver Creek, NY

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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