Peace Of Mind Counseling & Wellness Co-Op

11/14/2025

Peace Of Mind Counseling & Wellness Co-Op came in 2nd place in the Mental Health category for Best of Chautauqua County! We love what we do, and will continue providing quality services to our community! ❤️☮️❤️

11/13/2025

Ever wish you loved yoga? WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world!

6:30 PM Warrior Rhythm TONIGHT!

🏹 Bring a yoga mat or borrow one of ours

https://app.ubindi.com/Jess.Hernandez

11/11/2025

A cozy morning, with a quick reminder! Tomorrow, Bri will be teaching a FREE yoga class at Silver Creek Central School in the High School Gymnasium at 6pm! Mats will be provided, but you are welcome to bring your own too! All levels are welcome as modifications will be provided. Come give it a try!

11/10/2025

There’s something magical about the first snow of the season — the quiet, the stillness, the way the world seems to pause for just a moment. It can remind us to slow down, take a deep breath, and reflect on where we are and how far we’ve come.

As the world outside grows softer and more peaceful, may we also find space within ourselves for calm, kindness, and renewal. 💙

If this season brings up emotions — joy, nostalgia, or even heaviness — remember that you don’t have to face it alone. ❤️

peaceofmindscny.com

11/05/2025

Today is the last day to cast your vote! Thank you for all of your support! ❤️☮️❤️ we are just a little private owned small business, we are SO grateful to be in the Top 5, along with some of these bigger organizations!

Day 3! We appreciate your support!
https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

11/04/2025

We are looking forward to launching a men's series and campaign. But we want to hear your voice to ensure we do this with integrity. ❤️ Also, today and tomorrow are the last days to vote for Best of CHQ! https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

Focus Group Opportunity: Men’s Mental Health Campaign

We’re looking for 6–10 men to participate in a focus group that will help shape an upcoming Men’s Mental Health Campaign.

Purpose:
Your insights will guide the development of a campaign aimed at breaking stigma, encouraging open conversations, and promoting mental well-being among men.

Who We’re Looking For:

Men aged 18 and above
Open to sharing honest opinions and experiences
Passionate about improving mental health awareness

Details:

Small group discussion (confidential and respectful environment)
Duration: Approximately 1–2 hours
Date & time: Sunday November 16 at Noon (pizza provided)
Location: Peace Of Mind Counseling & Wellness Co-Op 260 Central Avenue Silver Creek, NY. Zoom link also available. If you need transportation, please let us know.
How to Join:
If you’re interested, please contact Briana Postle at bpostlelcsw@gmail.com

Together, we can make a difference in how men talk about and take care of their mental health.

11/03/2025

At Peace Of Mind Counseling & Wellness Co-Op we believe that healing involves both the mind and body. By integrating yoga into our counseling services, we’re giving our clients new tools to reduce stress, improve emotional balance, and build resilience.

Here’s how yoga supports mental health:
✨ Reduces anxiety and stress – Mindful movement and breathwork calm the nervous system and lower cortisol levels.
🧠 Enhances emotional regulation – Yoga increases self-awareness and supports emotional grounding.
💤 Improves sleep and focus – A relaxed body and mind lead to better rest and clearer thinking.
🤝 Complements therapy – Yoga can deepen the benefits of counseling by helping clients connect with their bodies, process emotions, and feel more present.

Whether you’re managing anxiety, depression, or simply seeking balance, our new yoga offerings provide a compassionate, evidence-based way to support your mental health journey.

🌸 Your mind and body are connected—let’s nurture both.
Learn more or sign up for our upcoming yoga classes here: (if you are a current client, talk to your therapist as classes are free for you)!
Https://app.ubindi.com/Briana.Postle
Https://app.ubindi.com/Jess.Hernandez

Today is day 5 of voting for the best of chautauqua county! Consider us, listed under "mental health"
https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

11/02/2025

Happy Sunday from Savannah!

https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

11/01/2025

Day 3! We appreciate your support!
https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

10/31/2025

🎨❤️🎨

This workshop would be a wonderful early Christmas gift for someone you know!

A creative parent-child art workshop designed to empower connection through hands-on projects like pinch pot clay jars, hard cover books, wool or felt purses, and paper mache trees.

Led by Alicia Kimmerly, a Licensed Creative Arts Therapist. This program will strengthen the parent or caregiver and child bond through creative expression.

To conclude the program & celebrate the amazing work, there will be a community art gallery where you will be able to display your creations and feel like a true rock-star!

Proceeds from this program help fund our free programs! Register here: https://www.zeffy.com/en-US/ticketing/connecting-hearts-through-creativity

We also have scholarships available for this program (application link in comments)!

10/31/2025

Exciting news! Kathryn is now in-network with Univera! She is also booking new clients! A little about Kathryn:

"I specialize in trauma therapy, PTSD and Split Feather Syndrome recovery. I am trained in EMDR, Mindfulness Based Therapy and CBT. I also work with IFS and part work. Reiki is available in sessions".

To book with Kathryn, email: KathrynLezama@gmail.com

Today is also day 2 to vote for us as your favorite mental health provider in Chautauqua County: https://ogden.revfluent.com/bestof/og/3m49vkdml2/jp7jgxkg7v

10/30/2025

If you feel so inclined, voting begins today! We appreciate you! ❤️☮️❤️ You may vote once per day in each category. We are listed under mental health providers.

https://ogden.revfluent.com/bestof/og/ko48kper4g/jp7jgxkg7v