The Meditation Studio

The Meditation Studio Cultivating loving-kindness and compassion through meditation

May is Mental Health Awareness Month—a gentle reminder that caring for your mind is just as important as caring for your...
05/02/2026

May is Mental Health Awareness Month—a gentle reminder that caring for your mind is just as important as caring for your body.
In mindfulness practice, we begin exactly where we are. Not where we think we “should” be.
Take a breath. Notice what’s here.
That is enough for today.
✨ Join us this month as we explore simple practices to support calm, clarity, and compassion.

Intentions for every day 🙏🙏🙏
05/01/2026

Intentions for every day 🙏🙏🙏

Tonight at 7pm Free and open to all🙏🙏🙏
04/28/2026

Tonight at 7pm
Free and open to all🙏🙏🙏

04/26/2026

4.26.26 meditation and talk on April Showers, part 4 of 4

Lessons learned from Mother Earth...1. Interconnectedness - Like a seed needs water, sun, and good soil, we need other p...
04/22/2026

Lessons learned from Mother Earth...
1. Interconnectedness - Like a seed needs water, sun, and good soil, we need other people in our life to nurture and provide for us. We can not do it on our own.
2. Impermanence - Nothing on this earth lasts forever. So, like a tree, stand up tall and let your love light shine. Like every part of the forest, we all are unique, be proud of who you are, and do not wait until tomorrow for what can be done today .
🌎

We were excited to be able to help your beautiful people clean our beautiful neighborhood!! Thank you for all you do♥️🙏♥...
04/21/2026

We were excited to be able to help your beautiful people clean our beautiful neighborhood!! Thank you for all you do♥️🙏♥️

It is a safe assumption that is yiu wish to be seen and heard, others do as well. The next time the opportunity arises t...
04/20/2026

It is a safe assumption that is yiu wish to be seen and heard, others do as well. The next time the opportunity arises to be fully present in a conversation, make the effort to do so by making eye contact and really listening without thinking about what you want to say.
We practice this with our internal dialog while in meditation.
Join us and see is meditation can be of benefit to you.

04/19/2026

4.19.26 meditation and talk on April Showers, part 3

04/12/2026

4.12.26 meditation and talk on April Showers part 2

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2951 Kent Road
Silver Lake, OH
44224

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