The Meditation Studio

03/16/2026

Now, possibly more than ever, we are in need of a safe space to go and find our inner peace. That is what you will find at TMS. All offerings are available to new and experienced mediators and are freely offered.

03/15/2026

3.15.26 meditation and talk on Purpose, how to find it.

03/14/2026

🌿 Spring Equinox Sound Bath – $35 🌿

Equal parts light and dark, the Spring Equinox reminds us that balance is always possible. It’s a natural turning point—a moment to release winter’s heaviness and welcome the energy of renewal.

Join Verena for a heart-opening Spring Equinox Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

This meditative experience gently clears lingering winter energy and invites in the growth, inspiration, and possibility of the new season.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2

03/08/2026

3.8.26 meditation and talk on Why Purpose Matters

03/06/2026

Today is Black Balloon Day - a day to pause, remember, and honor the lives lost to overdose. Every black balloon represents someone who was loved: a parent, a child, a friend, a person.

03/06/2026

It is in the stillness of awareness of the breath that we can find refuge. Each breath offers the escape from the past and future while bringing us back to nowness. The temple resides in each of us.

03/04/2026

Unlock your inner strength with Rudraksha seeds, a symbol of protection and spiritual growth. As a wrist mala, it becomes a powerful reminder to stay focused, committed, and compassionate, empowering you to take your practice beyond the cushion and into everyday life.

03/02/2026

Join on Tuesday evenings for an exploration of the heart through guided meditation .This month's theme is Purpose. What is it? How fo we find it?

03/01/2026

3.1.26 meditation and talk on Whats is Purpose.

03/01/2026

02/27/2026

You are perfect just the way you are ❤️
The world we all live in is filled with beautiful people, just like you, and with those who challenge us with meanness. Maybe that is you too. We can be both.
Let your love light shine brite and kill'm, and yourself, with kindness ✨️ 💖 🌈🙏
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