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Monday 8am - 5pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 4pm

Potomac Nutrition

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Silver Spring, MD
Potomac Nutrition

Potomac Nutrition offers virtual nutrition counseling services and accepts health insurance.

01/21/2026

No more plate method and back to a food pyramid for the 2025-2030 dietary guidelines.

Learn what has changed and what has always been in the guidelines regardless of how the graphic looks.

One key takeaway is nutrition is individual and the guidelines are for the general population. Working with a dietitian can help make nutrition practical and personalized for you.

Reach out to us to learn more about working with a dietitian and insurance coverage. We accept most major plans.

Check out our blog post to learn more about the guidelines!

12/10/2025

Balanced and Bright, A Healthier Holiday Plate with Nicole is next week on Friday December 19th at 12 pm!

Sign up and get the link by filling out the form, link in bio; or email info@potomacnutrition.com

12/05/2025

Sign up for part 2 of Balanced and Bright, A Healthier Holiday Plate with Nicole.

This is a group nutrition class that anyone can join. There is NO CHARGE, we will bill insurance.

When: Friday December 19th at 12 pm with Nicole

Sign up and get the link by filling out the form, link in bio; or email info@potomacnutrition.com

11/13/2025

Join Jamie on November 19th at 6 PM for Part 1 of our Holiday Series, Balanced and Bright!
Jamie will be diving into how to enjoy holiday eating without an all-or-nothing mindset.

Link in bio to sign up today!

11/06/2025

Did you know you can see a dietitian covered by your insurance? One of the first things prospective clients say is that they are surprised their plan covers visits!! We are in network with most major plans; and the majority cover visits 100%. Some plans have a copay or coinsurance, check out our website for more details, link in bio.

Contact us to learn more!

11/04/2025

This holiday season we are excited to announce Balanced and Bright, a 2 part wellness series!

This is a group nutrition class that anyone can join. There is NO CHARGE, we will bill insurance.

Part 1 is Wednesday November 19th at 6 pm with Jamie.

Sign up and get the link by filling out the sign up form, link in bio or email info@potomacnutrition.com

Can’t wait to see you there!

10/28/2025

Potomac Nutrition offers nutrition counseling but we also love getting out in the community! Jamie attended health fairs and led group discussions over the past several months including Blair High School in MD, Onelife fitness in DC, Palmer Care Chiropractic in DC and Elevated Strength and Rehab in MD

At these events, Jamie discussed various nutrition topics, debunked nutrition myths, and offered samples of delicious energy bites.

Jamie has more in person and virtual events coming up at the end of this year and in early 2026.

Reach out if you’re interested in collaborating with us in your workplace or in your community.

09/23/2025

Taco 'bout a delicious meal prep! 🌮💚 These Meal Prep Taco Bowls are super customizable and perfect for busy weeks. Ready to dig in? Link in Bio

06/23/2025

Craving something vibrant and delicious? 😍 Try our Thai-Inspired Rice Bowl! With fresh ingredients and an easy 30-minute prep, this dish is perfect for any meal. 🍚🥦✨ Link in Bio!

05/02/2025

Brighten your weekly lunch prep with this vibrant Summer Squash Pasta Salad! 🌼🍝 It’s perfect for a quick meal and packed with delicious flavors. Link to our recipe blog in Bio!

03/12/2025

Happy Registered Dietitian Nutritionist Day!

03/07/2025

Potomac Nutrition has another new team member to introduce!

Meet Nicole!

She has experience working with a variety of patient populations, from children to adults. Nicole is also a Hokie, she completed her dietetic internship at Virginia Tech.

Nicole specializes in a variety of conditions and concerns including: endocrine concerns such as thyroid health, diabetes, and PCOS; relationship with food; weight management; autoimmune disorders; and sports nutrition. Nicole believes there is no ‘one size fits all’ to nutrition, and aims to empower patients to improve their overall health.

Nicole accepts insurance and is seeing patients virtually through telehealth at this time. Check out our website to learn more about Nicole!

Address

804 Pershing Drive Ste 004
Silver Spring, MD
20910

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+13018926023

Website

https://www.potomacnutrition.com/

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