Lauren Silberman, LGMFT

03/11/2022

https://www.instagram.com/p/Ca76qTXPNGE/?utm_source=ig_web_copy_link

01/05/2022

I’ve been speaking to a lot of people this week about decision making. Perhaps this article would be helpful to others right now as well.

We’re tired and overwhelmed by choices big and small, from whether to take a new job to what to have for dinner. Here’s how to overcome decision fatigue—even as the pandemic drags on.

12/28/2021

Perhaps I’ll post more in the year ahead. In the meantime, remember to show yourself compassion!

Self-compassion is actually good for your heart health, a new study from the University of Pittsburgh has found.

07/29/2021

https://www.nytimes.com/2021/07/28/well/live/motivation-energy-advice.html

The drive to be your best can be hard to muster right about now. Here are some ways to get your mojo back.

07/07/2021

04/11/2021

Don't forget to be nice to the people you love.

03/19/2021

What are you wanting for yourself? How are you thinking about it? You can’t do something you can’t envision.

02/19/2021

It’s ok to not be ok.

02/14/2021

Our friends, our partners, our family, our sweet pets - to love is to be deeply vulnerable. And that’s as brave as it gets.

12/28/2020

I missed day one, and thought this video was worth sharing. Happy Kwanzaa!