Mystic Yogi

01/27/2026

01/27/2026

This 15-minute yoga session is designed to help you feel steady, calm, and confident in your body, especially during stressful or unpredictable moments.

In this practice, we gently combine:
• Nervous system regulation to reduce stress and tension
• Balance-focused movements to improve stability and confidence
• Functional, accessible yoga to support healthy aging and fall prevention

Balance is not just about strength—it is a neurological skill that improves when the body feels safe, grounded, and calm. This session is ideal if you:
• Feel unsteady or tense
• Want to improve balance without pushing or strain
• Are aging and want to stay independent and confident in daily movement
• Need a grounding practice that supports both mind and body

No advanced flexibility or experience is required. You may wish to practice near a wall or chair for support.

This practice reflects my approach to yoga as a tool for stability—physical, emotional, and neurological—across the lifespan.

To work with me, explore my books, or schedule a session, visit:
https://linktr.ee/cblanchardhoran

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01/27/2026

This 15-minute yoga session is designed to help you feel steady, calm, and confident in your body, especially during stressful or unpredictable moments.

In this practice, we gently combine:
• Nervous system regulation to reduce stress and tension
• Balance-focused movements to improve stability and confidence
• Functional, accessible yoga to support healthy aging and fall prevention

Balance is not just about strength—it is a neurological skill that improves when the body feels safe, grounded, and calm. This session is ideal if you:
• Feel unsteady or tense
• Want to improve balance without pushing or strain
• Are aging and want to stay independent and confident in daily movement
• Need a grounding practice that supports both mind and body

No advanced flexibility or experience is required. You may wish to practice near a wall or chair for support.

This practice reflects my approach to yoga as a tool for stability—physical, emotional, and neurological—across the lifespan.

To work with me, explore my books, or schedule a session, visit:
https://linktr.ee/cblanchardhoran

01/25/2026

When the weather turns icy and unpredictable, our nervous system often goes into alert mode—tight shoulders, shallow breathing, racing thoughts. This 15–20 minute Snow Day Yoga session is designed to help you slow down, release tension, and stay centered even when conditions outside feel stressful or uncertain.

In this gentle, grounding practice, we focus on:
• Calming the nervous system through breath awareness
• Releasing tension held in the hips, back, and shoulders
• Cultivating steadiness and inner calm during external stress
• Using yoga as a tool for emotional regulation in real-life situations

This is a slow, accessible session suitable for all levels and especially supportive during snow days, icy conditions, or any moment when anxiety feels heightened.

Take this time to pause, breathe, and reconnect with your inner stability—no matter what’s happening outside.

✨ Explore more yoga, healing, and wellness offerings:
https://linktr.ee/cblanchardhoran

If this practice helps you feel more grounded, please like, share, and subscribe. Sharing this video helps others stay calm and supported during stressful moments, too.

01/22/2026

Use this during spiritual warfare.

01/21/2026

01/12/2026

You can give the Child Raising Center - Bugiri Uganda a little help with a meal by giving at https://childraisingcenter.org

01/08/2026

Yall don’t forget. You can get this on Amazon. Look for “yoga pose silhouette” heres the link

https://a.co/d/98DA62y