Mystic Yogi

12/20/2025

12/19/2025

Today’s practice focuses on balance and core strength to support a healthy, resilient back. A strong core is essential for spinal stability, posture, and injury prevention, while balance training helps improve coordination, body awareness, and long-term mobility.

This session is designed to be gentle yet effective, making it suitable for all levels. We will move mindfully, emphasizing breath, alignment, and functional strength to help relieve back strain and build confidence in everyday movement. Whether you sit for long hours, are returning to movement, or simply want to protect your spine as you age, this practice offers practical tools you can use daily.

If you’re seeking yoga that supports whole-body wellness, spinal health, and mindful movement, you’re in the right place.

✨ Explore my offerings, classes, and healing work here:
🔗 https://linktr.ee/cblanchardhoran
🌿 Visit my website: https://mystictransformationcoach.com

Please like, share, and subscribe to support this channel and help others discover accessible, healing movement.

On this page you'll find information and links to books on healing that Dr. Christina Blanchard-Horan has published. These include books on spiritual and natural health modalities, and clinical research.

12/18/2025

Today’s practice focuses on balance and core strength to support a healthy, resilient back. A strong core is essential for spinal stability, posture, and injury prevention, while balance training helps improve coordination, body awareness, and long-term mobility.

This session is designed to be gentle yet effective, making it suitable for all levels. We will move mindfully, emphasizing breath, alignment, and functional strength to help relieve back strain and build confidence in everyday movement. Whether you sit for long hours, are returning to movement, or simply want to protect your spine as you age, this practice offers practical tools you can use daily.

If you’re seeking yoga that supports whole-body wellness, spinal health, and mindful movement, you’re in the right place.

✨ Explore my offerings, classes, and healing work here:
🔗 https://linktr.ee/cblanchardhoran
🌿 Visit my website: https://mystictransformationcoach.com

Please like, share, and subscribe to support this channel and help others discover accessible, healing movement.

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12/17/2025

12/17/2025

Lower Back & Hip Release | Gentle Yoga for Mobility, Relief, and Stability

Today’s practice focuses on releasing tension in the lower back and hips, areas that commonly hold stress from prolonged sitting, daily movement patterns, and emotional load. This gentle yet effective sequence supports hip mobility, spinal stability, and lower back relief, while encouraging mindful breathing and smooth, accessible transitions.

This class is appropriate for all levels and is especially supportive if you are returning to movement, managing stiffness, or seeking a calm, restorative practice that still delivers functional benefit.

Move at your own pace, listen to your body, and allow space for release and renewal.

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Work With Me | Yoga & Healing Movement

I offer private and group yoga instruction, as well as integrative, movement-based wellness sessions rooted in mindful awareness and whole-body healing.

Learn more about my yoga services or schedule a session here:
https://mystictransformationcoach.com

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Stay Connected

Visit my website for additional offerings, upcoming sessions, and resources:
https://mystictransformationcoach.com

⸻

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12/15/2025

12/15/2025

I feel motivated!

12/15/2025

🌿 Why I Wrote Wholeness, Wellness, and Essential Oils

For years, I’ve worked at the intersection of science, spirituality, and self-healing. What I kept seeing—again and again—was that people were treating symptoms, not wholeness.

This book was written for those who sense that healing is more than pills, protocols, or trends. It’s about reconnecting the body, mind, and spirit—and using essential oils not as “magic cures,” but as tools that support the body’s innate intelligence.

Inside the book, I share:
• How essential oils support emotional, physical, and spiritual balance
• Why true wellness requires alignment—not just treatment
• Simple, grounded ways to integrate oils into daily life
• A wholeness-based approach that respects both ancient wisdom and modern understanding

If you are on a path of conscious healing, this book was written for you.

📘 Wholeness, Wellness, and Essential Oils is available now on Amazon.
👉 https://a.co/d/2neSq2K

Even if you’re just curious, I invite you to visit my author page and see what resonates.

12/15/2025

This is so beautifully said. He gives a great analogy in this talk to the Protestant leaders. This Pope shows his goals to unify the church. skip to the middle if you are short on time.

Pope Leo XIV just revealed the one truth that Protestant leaders don't want you to know—and it changes EVERYTH...