Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

02/03/2026

For the first time ever, Warriors at Ease Level Two is going fully online!

This advanced training has been reimagined with new content, deeper learning, and the flexibility to move at your own pace so you can keep caring for yourself while supporting those you serve.

Pre-sale is now open. Access begins April 22, 2026. Save $99 when you enroll early.

Train at your pace. Learn with purpose. Serve with confidence.

Sign up here: https://www.warriorsatease.org/trainings

01/31/2026

This training is for people who feel called to this work, even if they can’t quite explain why yet.

If you support veterans, service members, or military families and want to do it in a way that honors trauma and resilience, Level 1 was created for you.

Our extended end-of-year offer ends tonight.
Code: 2025SALE2

01/29/2026

Quiet words. Profound truth. We are so honored to be part of these journeys.

01/27/2026

A little sunshine for your feed on a cold, snowy day. Thinking of everyone impacted by the storm and hoping you’re staying safe and warm 🤍

01/22/2026

When you support Warriors at Ease, you help create safe, trauma-informed spaces for the military community through yoga and mindfulness. Your generosity helps train teachers who bring care, choice, and understanding to veterans, service members, and their families.

One way your donation makes an impact is through scholarships, which help ensure this training is accessible to those who may not otherwise be able to participate.

Thank you for standing with us and believing in the power of this mission!💙💙💙

01/20/2026

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to know anything about yoga.

Trauma-informed yoga is not about performance. It is about awareness, choice, and feeling safe in your body.

Warriors at Ease trains yoga teachers to work with the military community using practices that are accessible, respectful, and grounded in lived experience. These teachers create spaces where students are invited to participate at their own pace, in their own way.

01/16/2026

There’s rarely a perfect time, just a moment that feels right enough. If the Level 1 Training has been on your mind, our end-of-year offer has been extended through the end of the month to give you a little more room to decide.

Learn more through the link in our bio.
Code: 2025SALE2

01/14/2026

We’re incredibly grateful for feedback like this! Sensory-Enhanced Yoga for trauma recovery is at the core of everything we teach, because trauma-aware care matters in every setting.

01/12/2026

If you’re feeling called to teach yoga in a way that truly supports others, this training may be for you!

Our 200-Hour Yoga Teacher Training equips instructors with the knowledge, skills, and resources needed to work confidently in military and trauma-informed settings.

✨Includes Level 1 Warriors at Ease Training, required books, and course materials.
✨$500 scholarships available for military-connected professionals. Email us at reg@warriorsatease.org for more info!

01/08/2026

Trauma-informed yoga isn’t about pushing your body. It’s about creating choice, safety, and support.

At Warriors at Ease, our classes are designed specifically for the military community, including veterans, service members, and families, using yoga and meditation practices that honor lived experience.

💻 Virtual classes available
🤍 Accessible, welcoming, and trauma-aware

Learn more or join a class through the link in bio.

01/05/2026

Healing stories deserve a big screen! SHEEPDOG opens in theaters January 16, sharing the journey of a combat veteran working toward healing and post-traumatic growth. We’re honored to have Warriors at Ease represented on this theater standee and to support a film aligned with our mission.

Watch it. Share it. Start the conversation.

01/02/2026

We heard you… so we’re extending it! 🎉

Our Level 1 Training End-of-Year Sale is rolling into the New Year for ONE more month. If you missed it, now’s your chance!

CODE: 2025SALE2

Address

Silver Spring, MD
20910

Website

https://linktr.ee/warriorsatease

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.