Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

11/11/2025

Our community is built on the strength of those who serve. Today we honor every Veteran who has given so much in service to others. ❤️🤍💙

11/10/2025

Honoring 250 years of the United States Marine Corps. We're grateful for all who have served!

11/09/2025

What a fantastic Week 1 of Poses & Pledges 💜🧘‍♀️! Thank you to everyone who joined us.

Week 2 is here with more donation-based classes, both online and in person. Swipe to see this week’s schedule and meet the wonderful teachers guiding these sessions.

Sign up on our website! We can’t wait to practice with you.

11/08/2025

Our Warriors at Ease trainings help yoga teachers and wellness professionals deepen their understanding of military culture and trauma-sensitive practices. Thank you, Michelle, for sharing your experience with our training and community. 💙

11/06/2025

November is National Veterans and Military Families Month, a time to honor the courage, resilience, and love that define military life.

Warriors at Ease is proud to support this incredible community through yoga and meditation, creating spaces for healing, connection, and growth.

💙 We are endlessly grateful for your service and strength.

11/04/2025

Come as you are - No Experience Necessary

This is your invitation to reset, realign, and reclaim your inner power through guided elemental breathwork.

What you'll experience:
✨PHYSICALLY- Reset your nervous system, boost immunity, improve sleep
✨EMOTIONALLY- Release old emotions, increase self-compassion, feel more connected
✨MENTALLY- Increase clarity, Release limiting belief, and calm that monkey mind
✨SPIRITUALLY- Access higher states of consciousness, connect to something greater

To register, www.KalyaniYoga.net
Go to Upcoming events and click "Join us".

This event is FREE to all military and their families. If you feel called to donate, please use the link below to donate directly to Warriors at Ease.

https://givebutter.com/v2DFAD

11/03/2025

Week 1 of Poses & Pledges is here! 💙🧘‍♀️

Join us for our first week of donation-based classes offered both online and in person. Swipe to see what’s happening each day and meet the teachers leading this week’s classes!

Sign up on our website! See you there.

11/02/2025

Poses & Pledges is back! 💙🧘

Join our Warriors at Ease trained teachers this November for donation-based classes offered in person, online, and hybrid. Every class supports our 2026 Scholarship Fund, helping Service Members, Veterans, Spouses, and Caregivers access our training programs.

✨ Classes start at $10
📅 Find your class and sign up on our website!

(Repost with a few updated classes!)

10/30/2025

Congratulations to our newest Retreat Leaders! 💫 We’re so proud of this inspiring group who completed the October Retreat Leader Training and are ready to bring Warriors at Ease teachings into their communities.

10/23/2025

This feeling in words 💙

10/21/2025

‼️Last chance to sign up for the 2025 Retreat Leader Training‼️

Our Retreat Leader Training is this weekend October 24–26 (virtual)

Gain the tools to design and lead trauma-informed, healing retreats. No prior certification required.

✨ Learn how to facilitate retreats using proven topics that foster healing and connection
✨ Practice delivering those topics in a retreat setting with real-world application
✨ Gain confidence in leading groups through mind-body practices that support veterans and their loved ones

Sign up today on our website (see bio). Can't wait to see you there!

10/15/2025

The heart of Warriors at Ease is our community. It’s teachers and students coming together with purpose. 💙

Address

Silver Spring, MD
20910

Website

http://www.warriorsatease.org/

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.