Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

04/03/2026

Honoring the strength behind the uniform 💚

April is Military Child Month, and at Warriors at Ease, we recognize the resilience, adaptability, and quiet courage of military children everywhere.

These young heroes navigate change, separation, and uncertainty—often with remarkable strength and heart. Their resilience inspires the work we do every day.

Through trauma-informed yoga, meditation, and mindfulness, we are committed to supporting the entire military community—including the families who serve alongside.

💙 This month, we honor you.
💚 We see you.
🙏 We thank you.

04/02/2026

Practicing together can create a powerful sense of connection.

In spaces designed with the military community in mind, yoga becomes less about poses and more about presence. Moving, breathing, and simply sharing the experience alongside others can be meaningful in its own way. When choice and awareness are part of the practice, students are able to participate in ways that feel right for them.

03/31/2026

Grounded in military cultural awareness and trauma-informed best practices, our training equips teachers to serve with clarity, competence, and compassion.

03/29/2026

Mark your calendar! The 2026 Virtual Retreat Leader Training is coming October 2–4. We can’t wait to share more details soon.

03/26/2026

As part of our Shared Practice Series, we’re sharing this Yin Yoga class led by Susie Dreiling, Certified Warriors at Ease Teacher. With a focus on the hips, hamstrings, and low back, this slow and grounding practice is done entirely on the back, seated, and on the stomach. You will just need two yoga blocks and a strap.

You can watch the full class through the link in our bio, or directly on Susie’s YouTube channel.

Our trauma-informed approach is designed to support the military community with accessible practices centered in choice and steady guidance.

03/23/2026

Supporting the military community starts with education and awareness.

Through the Level 1 Training at Warriors at Ease, participants learn trauma-informed approaches that help create safer, more supportive spaces for veterans, service members, and their families.

03/19/2026

Our Level 2 training is now a fully online course, allowing you to move through the material on your own schedule while deepening your trauma-informed teaching for the military community.

✨ Pre-sale registration is now open at a discounted rate. Access begins April 22, 2026.

03/17/2026

For many in the military community, stepping into a yoga class can feel unfamiliar or even intimidating. Trauma-informed yoga shifts the focus away from getting things “right” and toward awareness, choice, and meeting your body where it is that day.

Warriors at Ease trains teachers to offer practices that are accessible, respectful, and designed specifically with the military community in mind.

03/13/2026

On K9 Veterans Day, we honor the military working dogs who have served alongside our service members with loyalty. For many in the military community, the steady presence of a service dog can bring a sense of calm and support on the path toward healing 🐾

03/11/2026

Training that expands more than your skillset. It expands your perspective.

When education deepens understanding of military culture, it changes how we show up as teachers and as citizens. 💙

03/09/2026

If you’ve been considering joining us, this is your final chance to sign up. Our training begins March 12 and we would love to have you with us!

Our 200-Hour Online Yoga Teacher Training equips instructors with the knowledge, skills, and resources needed to work confidently in military and trauma-informed settings.

✨ Includes Level 1 Warriors at Ease Training, required books, and course materials
✨ $500 scholarships available for military connected professionals.

Email us at reg@warriorsatease.org for more info!

Address

Silver Spring, MD
20910

Website

https://linktr.ee/warriorsatease

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.