Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

12/18/2025

Teach yoga with purpose! 💙 Applications are open for our 2026 Warriors at Ease 200-HR Yoga Teacher Training, fully online and Yoga Alliance approved.
👉Enroll by Dec 31 and save $500 with Early Bird pricing

12/16/2025

✨ $100 off Warriors at Ease Level One Training
Code: 2025SALE (through the end of the year)

Our fully online Level One Training prepares you to teach trauma-sensitive yoga in support of the military community.

Designed for yoga teachers, therapists, healthcare providers, and anyone who feels called to serve!

👉 Link in bio & comments

12/13/2025

Today we celebrate the U.S. National Guard’s 389th Birthday! Thank you to the Guard members and their families for their commitment and strength.

12/12/2025

As wreaths are laid across the nation tomorrow, we remember the service members and families who inspire our work every day. Warriors at Ease remains committed to supporting their healing, strength, and well-being.

12/09/2025

Because of your donations, we are able to fund scholarships to provide life changing yoga training at no cost.

A huge thank you to everyone who has given over the past few weeks through Giving Tuesday and our Poses and Pledges fundraiser. Your generosity helps Warriors at Ease bring yoga and meditation to military communities, supporting post-traumatic growth, resilience, and overall health for service members and their families.

Every gift makes a real difference and we are so grateful for your support!

12/04/2025

This reflection captures the heart of Warriors at Ease! Our trainings don’t just equip teachers with skills but offer healing, connection, and a renewed sense of purpose. We are honored to support those who choose to give back to the community they know so well.

12/02/2025

Today is Giving Tuesday, a day to come together and make a real difference. At Warriors At Ease, we see every day how deeply yoga and meditation can support service members, veterans, and their families, helping them find calm in the chaos, strength in the struggle, and hope when life feels heavy.

Your generosity today helps us train more teachers and bring these healing practices to more warriors and their loved ones. Every gift is more than a donation, it is care, it is compassion, it is a reminder that they are not alone.

From all of us at Warriors At Ease, thank you for believing in this work and standing alongside those who serve.

Give healing. Give hope. Give today. Donate through the link in our bio.

11/30/2025

Thank you to all teachers who volunteered during Poses & Pledges 2025 💙Your kindness and dedication helped make this year’s classes meaningful for so many. We’re so grateful for you!

11/28/2025

Warriors at Ease is proud to partner with SHEEPDOG, a powerful new film that shines a light on veteran post traumatic growth. SHEEPDOG tells the powerful story of one combat veteran’s fight to heal, a story that mirrors so many in our community today.

🎬Watch the official trailer at the link in our bio

11/25/2025

7 Days Until Giving Tuesday! 💙

Giving Tuesday is a special day we can all come together to support the causes we care about.

Your support ensures Warriors at Ease teachers can bring yoga and mindfulness to service members, veterans, and their families. Together we can help them feel calmer, stronger, and supported every day.

11/23/2025

We have reached the final week of Poses & Pledges and we are ending on a beautiful note 💙🧘‍♀️

Join us for the last round of donation-based online classes. Swipe to see the schedule and meet the teachers offering these closing sessions.

Sign up on our website! It would be so special to have you with us.

11/21/2025

Ready to deepen your impact and support the resilience of the military community? Our fully online Warriors at Ease Level One Training gives you the tools to teach trauma-sensitive yoga and meditation with confidence and compassion. 💙

Whether you are a yoga teacher, therapist, healthcare provider, or someone who simply feels called to serve, this self-paced 30 hour course equips you with evidence-based skills to support service members, veterans, and their families in meaningful ways.

Become part of a supportive network of teachers who are bringing healing, grounding, and connection to those who have served.

Join us online and start learning at your own pace. Sign up on our website!

Address

Silver Spring, MD
20910

Website

https://www.warriorsatease.org/teacher-training-level-one, https://linktr.ee/warriorsatease

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.