Four Corners Wellbeing

Home
United States
Silver Spring, MD
Four Corners Wellbeing

Individual psychotherapy, group therapy,
and couples counseling. Life isn’t perfect, and that won’t change. What can change is the way you respond to life.

We will help you get unstuck and courageously move from problems to possibilities. We offer individual psychotherapy, relationship counseling, trauma healing, self-leadership coaching and mindfulness training. Hetty's therapy style is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. I am trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer EMDR for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.

03/18/2026

When your mind feels like it’s racing ahead, pulling you into worry or overwhelm, it can be hard to find your footing. But gentle tools do exist and they can help you come home to yourself.

Here are 4 mindful strategies to quiet anxious thoughts, all rooted in self-awareness, compassion, and presence.

✨ Whether you're navigating chronic anxiety or just feeling off-center lately, these practices can offer a steadier path inward.

Read more: https://www.fourcornerswellbeing.com/four-corners-blog/4-strategies-for-quieting-anxious-thoughts

03/04/2026

Feeling overwhelmed?
You don’t need a full reset.
You need a micro-moment.
A single slow breath.
One steady sound.
Your feet on the ground.
Tiny pauses help your nervous system soften.
They remind every part of you: I’m here. I’m okay enough right now.
Start small. That’s enough.

02/18/2026

Gratitude isn't about bypassing your pain.

It can be a quiet honoring, especially of the parts of you that helped you survive. 💛

You can hold gratitude and grief in the same breath.

You can thank your protector parts without rushing your healing.

You can root into enoughness, even in the messiness of becoming.

Gentle reminder: your whole story deserves compassion.

02/04/2026

You’re not one thing, you’re many parts.

An inner critic. A protector. A people-pleaser.

All trying to help, in their own way.

Internal Family Systems (IFS) helps you meet those parts with compassion, not judgment, so healing can happen from the inside out.

At your core? Calm. Clarity. Self.

That’s where the heal 💛

01/21/2026

Do the shorter days feel heavier this time of year? You’re not alone. 🌥️

Seasonal changes can deeply impact our mood and energy, especially for those living with Seasonal Affective Disorder (SAD).

Here is a gentle reminder and encouragement to care for your mental health this winter. ❄️

And if you need extra support, our doors are open. 💛

01/07/2026

Real strength is naming what hurts and reaching out for support. Screening isn’t about labels, it’s about listening to yourself with care.

You’re not alone. You’re worthy of healing. 🌿

12/24/2025

The holidays can be both joyful and overwhelming.

Connection and tension. Gratitude and grief.

It’s okay if this season stirs up mixed emotions.

🌿 Gentle reminders:
• You’re allowed to say no.
• You’re allowed to take breaks.
• You’re allowed to honor your limits.

Your well-being matters, even during the holidays.

12/10/2025

When life feels heavy, it’s easy to get stuck in cycles of anxiety, sadness, or self-doubt. Whether your struggles are recent or long-standing, you don’t have to face them alone.

🌿 At Four Corners, we offer therapy grounded in compassion, mindfulness, and deep listening. Together, we’ll explore what’s beneath the surface, and gently begin the work of healing.

There is a path forward. We’re here when you’re ready.

11/25/2025

Gratitude doesn’t always arrive in big, beautiful moments.

Sometimes, it shows up quietly, in a favorite dish, a deep breath, or a kind glance across the table.

🌿 Today, we invite you to notice:

What feels good?

What brings a sense of ease, even briefly?

What would you miss, if it were gone?

Let your gratitude be simple, honest, and your own.

There’s no right way to be thankful, just gentle invitations to notice what’s here.

Wishing you a day filled with small moments that remind you of what matters.

11/19/2025

Family gatherings can stir up more than small talk and shared meals, they can activate old roles, protector parts, and wounds we thought we’d outgrown.

🌀 Maybe your inner teenager shows up, ready to shut down or push back.
Maybe your perfectionist part feels the pressure to keep the peace.
Maybe you find yourself bracing for the same dynamics, even before you walk in the door.

🌿 Before seeing family, take a moment to check in with your system.

Who’s showing up inside? What do they need to feel supported?

You’re not regressing, you’re remembering. And it’s okay to set boundaries, take breaks, or offer yourself compassion along the way.

11/13/2025

Today, on World Kindness Day, we’re inviting you to turn that kindness inward.

☁️ Notice your inner dialogue.

Would you speak to a friend the way you speak to yourself?

Kindness isn't just something we give away, it's something we’re worthy of receiving, too. Especially from ourselves.

🌿 Gentle reminder: Your healing matters. Your softness matters. And you’re allowed to be a work in progress.

11/06/2025

Today is National Stress Awareness Day.

A gentle reminder: stress is not a sign of failure. It’s your nervous system doing its best to protect you. What if we met our stress with curiosity and compassion instead of judgment?

🌿 Take a moment for a somatic check-in:
Where are you holding tension right now?
☁️ Jaw, shoulders, chest, belly?
Gently breathe into that space. You don't have to ""fix"" anything, just notice.
🌀 Try this grounding breathwork:
Inhale for 4…
Hold for 4…
Exhale for 6…

Repeat 3x. Let your body know it’s safe to soften.

Address

10000 Colesville Road
Silver Spring, MD
20901

Website

https://www.fourcornerswellbeing.com/

Alerts

Be the first to know and let us send you an email when Four Corners Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Four Corners Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Silver Spring?

Our Story

We offer individual psychotherapy, relationship counseling, trauma healing, addiction recovery support, self-leadership coaching and mindfulness training. The therapy style shared by the clinicians at Four Corners Counseling & Well-being is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. We are trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer therapy for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.