UP - Healing, Wellness, Adventure

UP - Healing, Wellness, Adventure Changing people's lives through Healing, Wellness, Adventure. Join us for yoga and other great classes everyday.

UP is a studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, tai chi, and nutrition. We also offer outdoor development programs for individuals and groups. Headed by a husband and wife team, UP represents a platform for people to grow healthier, happier and more grounded with their journey through life.

AARP did a great video of an ADU near my neighborhood. It talks about the use case for making a move to a smaller space ...
09/12/2024

AARP did a great video of an ADU near my neighborhood. It talks about the use case for making a move to a smaller space while earning passive income from your main house. An architect I work with, Eric Saul, designed this ADU which is beautiful. Eric has designed the other ADUs we have built or are being built. If you are interested in learning more about ADUs or a transition into a smaller living space, you can PM me and we can set up a free consultation.

Learn more: www.upcraftsmen.com

https://youtu.be/qeWZ3KXYg2Y

Joan Susie dedicated over 30 years to her busy career and was starting to make plans for a new life as an active retiree. As she looked to her future, two th...

Our 4th annual 108 Sun Salutations in honor of our veterans will be held in our yard and on zoom. Email us at studio@upi...
11/03/2021

Our 4th annual 108 Sun Salutations in honor of our veterans will be held in our yard and on zoom. Email us at studio@upindc.com to sign up! If you feel called to donate you can bring cash or go to to donate directly.

Reset complete. On to the next chapter of UP Healing Wellness and Adventure. Now accepting great ideas for healing, well...
07/01/2021

Reset complete. On to the next chapter of UP Healing Wellness and Adventure. Now accepting great ideas for healing, wellness and adventure in DC. :)

The UP management team has taken a retreat to California to explore the world of healing, wellness and adventure on the ...
06/29/2021

The UP management team has taken a retreat to California to explore the world of healing, wellness and adventure on the West Coast. So much awesomeness out here. Here are some shots from Laguna Beach, Dana Point, and UP owner ’s favorite plant based restaurant so far in Venice Beach. We thank everyone for the overwhelming support, emails and letters everyone has sent. We have so exciting ideas we are looking at! Stay tuned. :)
- Dave and Erin

Sad News from UP – Healing, Wellness, AdventureUP in CrisisNOTICE: SUSPENDING OPERATIONSTo our community, to our friends...
06/18/2021

Sad News from UP – Healing, Wellness, Adventure

UP in Crisis

NOTICE: SUSPENDING OPERATIONS

To our community, to our friends, it is with enormous sadness that we are announcing that UP – Healing, Wellness, Adventure is suspending operations until further notice due to losing our lease. We have fought doggedly, relentlessly for more than a year to sustain this community. “Healing, Wellness, Adventure” is not just our marketing pitch, it is our life philosophy. As much as we cherish it, our physical space, our brick and mortar, does not define who we are. UP is a community of our teachers and our clients.

We have always known this truism, but it was even more evident during the pandemic. We felt your support and connection even when you were not setting foot inside our sacred space, our studio. To our teachers, who pivoted and learned new ways of instructing, and to our clients, who adapted and never stopped participating, whether outdoors or online, to all of you we share our deepest appreciation and admiration.

As our country continues the road to recovery, for which we are grateful, nonetheless we are pained to acknowledge that due to circumstances far beyond our control, UP is being forced to take this painful step. As much as we wish we could report otherwise, because of our public authorities failing to support local, small businesses like UP in a meaningful way and due to the unscrupulous business practices of others, we are faced with nothing but lose-lose options.

But UP is resilient and stay tuned for updates on our future. Erin and Dave are regrouping and in discussions to keep UP alive. We are looking for a landlord who is honest, plays fair and wants to see small business succeed. If you know of a great location in the DC area with a reasonable rent and landlord who cares to see small business grow, please let us know.

As you might imagine, in addition to being forced to take this painful step we are also saddled with mounting financial debts. UP has taken the SBA EIDL which we would have otherwise not taken had it not been for the pandemic and the government shutdown of our studio.

We invite anyone to join our appeal to County, State and Congressional leaders. You can personalize this template message and send in support of UP and similar local, community enterprises. We ask that congress consider turning the 30-year loans at 3.75% given to small businesses to pay landlords off into grants like they have given large businesses. This will help us in rebuilding UP into the amazing place it once was.



Maryland Senate and Congressional Help:

Contact Jamie Raskin: https://raskin.house.gov/email-jamie

Contact Chris Van Hollen: https://www.vanhollen.senate.gov/contact/email

Contact Ben Cardin: https://www.cardin.senate.gov/contact

Contact Steny Hoyer: https://hoyer.house.gov/help/contact-stenys-office

Contact David Trone: https://trone.house.gov/contact/email-me/



Template Message:

To whom it may concern,

We ask that congress consider turning the SBA COVID-19 Economic Injury Disaster Loan (EIDL) 30-year loans at 3.75% given to small businesses to pay landlords off into grants like you have given large businesses. This will help us in rebuilding small businesses like UP into the amazing place it once was.

Thank you,

Concerned Voter



This community has meant so much to us over the years and we would love to hear from you and stay connected, whatever the future holds. We promise to keep everyone informed of UP’s plans.

With gratitude and love,

Dave and Erin

Who is ready to fly in the studio?
05/31/2021

Who is ready to fly in the studio?

05/26/2021

DUE TO STORMS WE ARE CANCELING THE 6:30PM OUTDOOR CLASS.

It is with a heavy heart ❤️ that we had one last chi tea from our neighborhood’s BEST coffee and vibe factory  and . Dav...
05/26/2021

It is with a heavy heart ❤️ that we had one last chi tea from our neighborhood’s BEST coffee and vibe factory and . Dave will be back bigger and better than before I’m sure and we can’t wait to see what he comes up with next.

Looks like we dry out for an amazingly beautiful afternoons yoga session with the wonderful Edie Fortuna. Come join us f...
05/25/2021

Looks like we dry out for an amazingly beautiful afternoons yoga session with the wonderful Edie Fortuna. Come join us for a packed garden yoga session at the new Zinnia!

www.upindc.com/classes-workshops

Address

8083 Georgia Avenue
Silver Spring, MD
20910

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 12pm - 8:30pm
Friday 6:15pm - 8:30pm
Saturday 8am - 12pm
Sunday 9am - 7pm

Telephone

+13019200392

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Our Story

UP is a studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, aerial yoga, meditation and nutrition. We also offer outdoor development programs for individuals and groups. Headed by a husband and wife team, UP represents a platform for people to grow healthier, happier and more grounded in their journey through life.