The Fruits of Wellness

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The Fruits of Wellness

The Salancy family has been enjoying the health benefits of our natural products for over 36 years. Enjoy our page!
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We have had the wonderful privilege of helping families realize their dreams through better health by switching brands for themselves and their home and improving their sense of well-being through top-notch supplementation. The Fruits of Wellness partners with science and nature to provide a healthier life for everyone and a better life for anyone!

01/02/2026

Planning a gentle reset, but suddenly craving some sweets? Good news is you don’t have to give up flavor for wellness!

Here's the no-bake Banana Oat Energy Bites to satisfy sugar cravings whilst supporting your energy and nutrition naturally.

Ingredients:
1 ripe banana
1 cup rolled oats
2 tbsp nut butter
1 tbsp flax or chia
1 tbsp dark chocolate chips (optional)
½ tsp cinnamon
Pinch of salt

Directions:
1. Mash banana and mix in all ingredients.
2. Roll into balls and chill 15–20 mins.
3. Store in fridge up to 1 week.

Why it works: Bananas are rich in magnesium + B vitamins — both great for stress support and steady energy.

💬 What’s your favorite healthy snack swap? Tag a friend to try these!

01/01/2026

✨ Welcome, 2026.

After the fullness of the holiday season, this is your space to slow down, breathe deep, and begin again, gently. What if the new year didn’t mean doing more, but being more present?

A soft reset might be just what your body and mind need. That could look like:
1. Hydrating before caffeine
2. Choosing one balanced meal a day
3. Settling into earlier nights and slower mornings, or
4. Moving in ways that restore instead of drain

This year, may your health goals feel like self-love, not self-pressure! You’re not behind. You’re right on time. 🌟

12/31/2025

You’ve made it through another year. That alone is worth celebrating. 🙌 Whether this year looked like growth, survival, or something in between—it mattered. You matter.

Take a breath, think back, and name one moment you’re grateful for. Big or small. Let’s finish this year with kindness toward ourselves. 💛

12/30/2025

Feeling That Post-Holiday Fog? 😴

Late nights, sugar overload, travel, and stress can leave your immune system running on fumes… right when you need it most.

✨ After a stretch of indulgence, try these gentle ways to support your body and bounce back:
✅ Hydrate more than usual — herbal tea, lemon water, broths
✅ Eat the rainbow — citrus, cruciferous veggies, leafy greens
✅ Prioritize rest — your immune system does its best work while you sleep

💬 Does your body crash after the holidays too? Drop your favorite recovery tip below — let’s trade ideas! 👇

12/29/2025

A Quiet Moment for Gratitude 💛🕯️

Before the noise of a new year begins, let’s take a breath and notice what did go right.

Even in the midst of change, there were moments worth remembering. The small wins, shared laughs, meaningful lessons, or someone who showed up when it mattered most.

Try this quick gratitude list:
🌀 One person you’re thankful for
🌀 One thing you’re proud of
🌀 One small joy from this month
🌀 One moment that surprised you in a good way

Write it down. Speak it out loud. Or drop one in the comments below. Your heart deserves to see the good.

12/26/2025

🧤 Cold Outside? Bring Your Workout In!

If winter weather is making it hard to stay active, try these cozy indoor swaps:
📺 Do squats or planks during movie time
🧦 Clean in “power mode” (speed it up!)
🧘‍♀️ Try a 10-minute yoga flow or stretch video
💃 Dance while cooking or baking

It’s not about perfection — it’s about movement that feels good. ❤️

💬 What’s your favorite indoor way to stay active?

12/25/2025

🎁 However you're celebrating this season, I hope it's filled with joy, connection, and a little bit of peace. ✨

This is your gentle reminder that your presence is more important than perfection. Whether you're with family, flying solo, or somewhere in between—there's something beautiful to celebrate in every kind of moment.

Sending warm wishes, big hugs, and all the comfort of a cozy December. 💚

12/24/2025

🍽️ Portion Control Trick: Use the “Half-Plate” Method This Season

Holiday meals are full of joy and full plates. It’s easy to go back for seconds (or thirds), especially when everything looks amazing.

✅ Try the Half-Plate Method!
1. Fill ½ your plate with non-starchy vegetables (like roasted carrots, sautéed greens, or fresh salad)
2. ¼ with lean protein (turkey, fish, tofu)
3. ¼ with whole-food carbs (sweet potato, brown rice, quinoa)

Bonus: Add fiber-rich foods like legumes to support fullness and smoother digestion.

💬 Do you already use this method or something similar? How do you stay mindful during holiday meals?

12/23/2025

🎁 Christmas Eve Brunch Idea: Veggie Frittata Bake

Need a light, nourishing meal before a day of indulgence? This Veggie Frittata Bake is perfect for brunch — high in protein, low in stress. ☀️

Ingredients:
- 8 eggs
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup onion, diced
- ¼ cup feta (optional)
- Salt, pepper, herbs

Directions:
1. Preheat oven to 375°F.
2. Whisk eggs + mix in veggies/herbs.
3. Pour into greased baking dish.
4. Bake 25–30 mins or until set. Slice & serve.

💬 Would you serve this with fruit or toast?

12/22/2025

Bring the Holiday Cheer to Your Zoom Room! 🎅💻

Work from home can be a little isolating sometimes, especially during the holidays. But that doesn’t mean you have to miss out on the fun! A little creativity goes a long way:

🎉 Plan a virtual Secret Santa
🌟 Decorate your desk — even just a festive mug or string lights helps
🍩 Schedule a virtual coffee break with holiday treats or themed backgrounds

These tiny moments of connection can lift your mood and help you feel more festive and less stuck at your desk.

💬 Feeling the WFH holiday blues? What’s one thing that helps you feel more connected this time of year?

12/19/2025

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."

🙅‍♀️ False! (Been there, regretted that.)

Here’s a smarter move: give your gut a little head start with a simple prebiotic drink.

Why it helps:
✔️ Feeds your good gut bugs
✔️ Supports smoother digestion
✔️ May even boost your immune system (quietly, but powerfully!)

No fancy routine needed — just sip before the meal and let your belly do its thing. 💚

💬 Got a go-to prebiotic drink or pre-meal ritual you swear by? Drop it below and help out the rest of us!

12/18/2025

Traveling this holiday season? ✈️ Here’s how to stay healthy on the go.

Holiday travel can be fun… and a little chaotic. These tiny habits make staying well a whole lot easier:

🛡️ Simple Travel Tips to Stay Healthy:
😷 Pack a mask for crowded spaces (hello, airplane air)
🧴 Use hand sanitizer often — especially before eating
👐 Wipes to clean high-touch surfaces along the way
🍽️ Bring your own snacks + choose cooked foods when eating out
💧 Use a saline nasal spray to keep nasal passages moist (dry air = more vulnerable)

✨ Bonus: Rest when you land, hydrate like crazy, and listen to your body

Staying well while you travel doesn’t have to be complicated — just intentional. 💛

💬 Got a favorite travel wellness hack? Share it below! You might help someone stay flu-free this season.

Address

11512 Amherst Avenue
Silver Spring, MD
20902

Website

https://salancyfamily.yourfreedomproject.com/

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