03/05/2026
⏰🌷 Daylight Saving Time begins Sunday, March 8!
When we “spring forward,” kids may feel that lost hour of sleep 😴. Try moving bedtime earlier by 10–15 minutes and keep bedtime routines consistent to help them adjust 🛏️✨
Read tips from the American Academy of Pediatrics:
https://www.healthychildren.org/English/healthy-living/sleep/Pages/daylight-saving-time-dont-lose-sleep-over-it.aspx
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