Mindful Yoga with Polly

10/01/2023

Sharing with a duck is never easy.

06/17/2023

https://www.wellnessliving.com/rs/event/willow_street_yoga_center?k_class=548406&k_class_tab=12110

Come join Ajit, a guest teacher from India, for a practice of undoing the physical heavy self and flowing that experience in asana. We will move from Jadh (dense) to Chetan (conscious). We will use our five senses and the breath to access the subtle body. This two-hour experience will include asana....

05/10/2023

10/12/2022

“One of the greatest moments on Parkinson came 40yrs ago in 1982 when BUDDY RICH and ROY CASTLE improvised the hell out of it in order to buy time for a (late running) surprise special guest - SAMMY DAVIS JR. ”

05/03/2020

Found a deserted part of the Chesapeake Bay to walk on. Get outside- if only the yard! Nature heals, connects and broadens our view- sending you so much love and health, Polly xo
Also I am practicing outside once a week with a small group- contact me if you want to come! Mindfulyogawithpolly@gmail.com

Om Shanti friends🙏🏻❤️

03/02/2020

https://www.youtube.com/watch?v=hiM4K-wMmuM&t=936s

Dear Friends and Students-
I am very sad to say that I will not be teaching Kundalini yoga as it was taught to me anymore. The Kundalini world has been deeply rocked by a book that has come out by a student who was abused by Yogi Bhajan. YB and his teachings were presented to me as an ancient lineage. However this is not true. I am posting the above video because I like the true and heartfelt way that fellow Kundalini teacher- Valinda explains how our training has been discredited. I do believe that there is a way forward to continue to teach Kundalini, but not in the way it was taught to me. So this will be a process. I do feel strongly that the sense of community we have and are creating is worthy. I support and love my students and fellow teachers, but I see no good in teaching an unenlightened or tainted practice. This post is inelegant- I know, but as I and fellow teachers and students go forward things will become more clear. My goal and intention remains to help people feel better, calmer, stronger and connected. This has not and will not change, but the methods I employ are changing. Sending love and peace to you, Polly 🙏🏻❤️

I will address this book that I'm reading and let you guys know how I'm moving forward with this new knoweldge.

02/24/2020

Sat Nam friends- sending love to you all. Please join me for Kundalini on Wednesday evenings in Silver Spring- I would love to see you!
Contact: mindfulyogawithpolly@gmail.com
Love, Light and ✌️

01/21/2020

“I give up my self importance- I see there is no I- I feel and incorporate your limitless compassion. That being said- keep the kale and corn coming 🙏🏻”

01/09/2020

Beautiful winter sunlight, a new snow bunny in the household and lovely color in berries. Sat Nam- please join me for yoga- contact: mindfulyogawithpolly@gmail.com

12/19/2019

“All things come from God and all things go to God. I come from God, you come from God. All things dwell in God. Everything you think and feel , everything you see - there is no thought free from God. God dwells in all. If you can’t see God in all then you can’t see God at all. “ Y.B.
God- Higher power- universal connection- whatever it is for you.
Sat Nam friends- sending love
Wahe Guru