Darby Integrative Counseling, LLC

12/02/2025

🌟 Elevate with D.I.C. After the Holiday! Nurture Your Soul, Walk a New Path 🌟

🏋 Ever feel like life's challenges are weighing you down? At Darby Integrative Counseling, we're here to help you rediscover your balance and flourish mentally and emotionally. 🧠✨

🕊️ Discover the calm amidst the chaos.
🧘‍♀️ Connect with like-minded individuals.
🌈 Experience the joy of a healthier mindset.

Ready to invest in your healing & life? 🌟 Contact us to continue your journey toward wholeness & wellness. 🌿

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/29/2025

🦃 Need D.I.C After the Holiday Stress? Pick-Me-Up Reminders for the Weekend🌿

It’s okay to choose solitude.
It’s okay to choose connection.
It’s okay to choose BOTH.

Your time, your rules.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/28/2025

💛 Emotional Hangover Check-In with D.I.C.
If yesterday felt heavy or overwhelming, today is for recovery!

✨ Rest
✨ Hydration
✨ Movement
✨ Comfort meals
✨ Zero obligations

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/27/2025

🦃 Thanksgiving Reminder:
You can be grateful AND set boundaries.
You can love your family AND limit your exposure. You can show up AND choose yourself.

Sending grounding and warmth today. 🤍

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/26/2025

🧘‍♂️ Holiday Grounding Tips with D.I.C

Build in:
✨ A reset walk
✨ A deep breathing break
✨ A planned exit time
✨ A supportive friend you can text or call

You deserve calm in the chaos.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/25/2025

🛑 Boundary Tip for the Day:

When conversations get tense, try:

• “I’m not discussing that today.”
• “Let’s shift topics.”
• “I need a break—be right back.”
• “I’m not comfortable with that question.”

Prepare your peace BEFORE you walk in.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

11/25/2025

🦃 Holiday Boundary Reminder:
Start your week with clarity. Before the holiday rush, ask yourself:

✨ What do I need to feel grounded?
✨ What expectations am I releasing?
✨ Where can I say "no" gently but firmly?
Your peace matters.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtual in MD, DC, VA & In-Person in Silver Spring, MD

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.co

😨 Worried about insurance? We verify for free!
🎶 Need flexible availability? We got you!
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/24/2025

🦃 Holiday Week Got You Stressed? THIS WEEK IS HARD FOR MANY — YOU DON’T HAVE TO NAVIGATE IT ALONE!

🤗Check Our Our Daily Posts tor Support!

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅ ️EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️ Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call!

🎶 Need flexible availability? We got you!
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/24/2025

✨️Make a Little Time for D.I.C. to Heal✨️

Darby Integrative Counseling
Scientifically Proven Mind & Body SOULutions

EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!
🎯 MD, DC, VA- Virtual Therapy & Silver Spring, MD In-Person

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

11/21/2025

🌟 Latest Interview with Andrew Darby on the Podcast Watching Mental Health! 🌟

Check out: "Changing the Game in Therapy"
https://www.instagram.com/stories/darbyintegrativecounseling/3763181956528465062?utm_source=ig_story_item_share&igsh=eXd3cmZpMDd6a2pl

What did you take away from the interview? Share with us below! 🌈

494 Followers, 594 Following, 395 Posts

11/17/2025

🌟 Mindful Monday Reminder 🌟

Taking care of your mental health is just as important as nourishing your body. 🧠✨ Start this week by committing to a moment of mindfulness each day.

🌸 Whether it's through meditation, a nature walk, or journaling, give yourself the gift of presence and peace. Remember, you are worthy of self-care and compassion. 💛🌿

11/17/2025

“Hitting a child is never discipline — it’s damage.” 🚫💔

A child’s brain and heart are still developing.
Even one moment of violence can teach them fear instead of understanding, silence instead of trust, and pain instead of respect.

Children don’t learn better when they are scared — they learn better when they feel safe.
Parenting is hard, and losing patience happens. But choosing not to hurt your child is a decision that protects their future.

Take a pause. Breathe. Walk away if you have to.
Choose guidance over harm.
Choose safety over anger. 💛