Darby Integrative Counseling, LLC

Darby Integrative Counseling, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darby Integrative Counseling, LLC, Mental Health Service, 8700 Georgia Avenue, Suite 404, Silver Spring, MD.

🌿 Premier Psychotherapy Group | Serving DC Metro Area | 💻& 🏢📍Silver Spring, MD | 1000's Served | 5🌟Google | Transformative, Boutique Care. 🌱 | Individuals & Couples | Professionals & Entrepreneurs | LGBT+, BIPOC, Poly, & Spirituality Allied!

WHOA: The Research: No Safe Level of Alcohol?! 📊🍷🔬 Research shows there is no completely safe level of alcohol use.Linke...
02/10/2026

WHOA: The Research: No Safe Level of Alcohol?! 📊🍷

🔬 Research shows there is no completely safe level of alcohol use.

Linked to:

🧬 Cancer risk
😟 Anxiety & depression
🫀 Heart health impacts
🧠 Cognitive effects

This isn’t about fear 🚫—it’s about informed choice ✅

💬 What surprised you most?

Comment below or share to keep evidence-based conversations visible.

❄️

How to Spot a Problem (In Yourself or Others) 👀🧠🚩 Alcohol use becomes a problem when it starts costing you more than it ...
02/02/2026

How to Spot a Problem (In Yourself or Others) 👀🧠

🚩 Alcohol use becomes a problem when it starts costing you more than it gives.

Warning signs may include:

🍷 Drinking to cope with stress or emotions
⛔ Difficulty cutting back
😬 Increased anxiety or irritability when not drinking
📈 Needing more alcohol to feel the same effect

You don’t need to “hit rock bottom” 🪨 to ask thoughtful questions about your relationship with alcohol.

At Darby Integrative Counseling, we support early insight, prevention, and harm-reduction—without shame or labels 🤍

✨ Hope is always available—sometimes we just can’t see it. ✨Look down 👣Look up ☀️Look around you 🌿Hope might be on a sid...
01/27/2026

✨ Hope is always available—sometimes we just can’t see it. ✨

Look down 👣
Look up ☀️
Look around you 🌿

Hope might be on a sidewalk, in a moment with a friend 🤝, while doing something you love 🎨, petting a dog 🐶, or giving your time to something that matters to you 🤍

With hope, change is possible. 🌱

And remember—you are important. Just as important as any and all living beings.

🤍 If this resonates, save it for a day you need the reminder—or share it with someone who might.

With Deep Loving Kindness,
The Team at Darby Integrative Counseling 💙

⚠️ If you or someone you know is struggling or thinking about self-harm:

Help is available. You are not alone.
📞 Call or text 988 to reach the Su***de & Crisis Lifeline (U.S.)

🌍 If you’re outside the U.S., visit findahelpline.com to find local support

🚨 If you are in immediate danger, please call 911 or your local emergency number



01/05/2026

Therapy isn’t about fixing you. It’s about being real with you. Watch Jonay Boylan Share Her Approach!

So often, people think therapy is scripted, clinical, or distant.
But real healing happens through authentic human connection.

In this video, we talk about:
✨ Why authenticity matters in therapy
✨ How safety is built through genuine presence
✨ What healing actually feels like when you’re truly seen

🎥 Watch the full conversation here:
👉 https://youtu.be/lBEdfUgl8Bk
(or tap the link in our bio)

If you’ve ever felt unseen, misunderstood, or hesitant to start therapy — this is for you.

💬 Save this for later
💛 Share with someone who needs to hear this
📩 DM us if you’re ready to start therapy that feels human

—
✨ Darby Integrative Counseling
Scientifically Proven Mind–Body Therapy
EMDR • Couples • LGBTQIA+ Affirming • Trauma-Informed Care
📍 In-person Silver Spring, MD | Virtual MD, DC, VA, CA



✨ Feeling the New Year's Funk? ✨It's okay to feel all the feels as we transition into this new chapter. Remember to nurt...
01/03/2026

✨ Feeling the New Year's Funk? ✨

It's okay to feel all the feels as we transition into this new chapter. Remember to nurture yourself and even in pain, remember the best version of you can be right here, right NOW!

What self-care rituals are you planning this week? Share in the comments below! 💬🌈
Pain is not weakness, it is a message to awake to the joy & opportunities you deserve!

✨ At Darby Integrative Counseling, we're here to support your well-being - mind, body, and soul.

Here are a few ideas to release the pain and live the life you deserve!💡

⭐ Move your body with intention - stretch, dance, or go for a walk
⭐ Practice mindfulness - immerse yourself in the present moment
⭐ Engage in meaningful connection - reach out to a supportive person & emote!

🌟 Elevate with D.I.C. After the Holiday! Nurture Your Soul, Walk a New Path 🌟 🏋 Ever feel like life's challenges are we...
12/02/2025

🌟 Elevate with D.I.C. After the Holiday! Nurture Your Soul, Walk a New Path 🌟

🏋 Ever feel like life's challenges are weighing you down? At Darby Integrative Counseling, we're here to help you rediscover your balance and flourish mentally and emotionally. 🧠✨

🕊️ Discover the calm amidst the chaos.
🧘‍♀️ Connect with like-minded individuals.
🌈 Experience the joy of a healthier mindset.

Ready to invest in your healing & life? 🌟 Contact us to continue your journey toward wholeness & wellness. 🌿

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

🦃 Need D.I.C After the Holiday Stress? Pick-Me-Up Reminders for the Weekend🌿It’s okay to choose solitude. It’s okay to ...
11/29/2025

🦃 Need D.I.C After the Holiday Stress? Pick-Me-Up Reminders for the Weekend🌿

It’s okay to choose solitude.
It’s okay to choose connection.
It’s okay to choose BOTH.

Your time, your rules.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

💛 Emotional Hangover Check-In with D.I.C.If yesterday felt heavy or overwhelming, today is for recovery! ✨ Rest ✨ Hydra...
11/28/2025

💛 Emotional Hangover Check-In with D.I.C.
If yesterday felt heavy or overwhelming, today is for recovery!

✨ Rest
✨ Hydration
✨ Movement
✨ Comfort meals
✨ Zero obligations

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

🦃 Thanksgiving Reminder: You can be grateful AND set boundaries. You can love your family AND limit your exposure. You...
11/27/2025

🦃 Thanksgiving Reminder:
You can be grateful AND set boundaries.
You can love your family AND limit your exposure. You can show up AND choose yourself.

Sending grounding and warmth today. 🤍

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

🧘‍♂️ Holiday Grounding Tips with D.I.CBuild in: ✨ A reset walk ✨ A deep breathing break ✨ A planned exit time ✨ A su...
11/26/2025

🧘‍♂️ Holiday Grounding Tips with D.I.C

Build in:
✨ A reset walk
✨ A deep breathing break
✨ A planned exit time
✨ A supportive friend you can text or call

You deserve calm in the chaos.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅️ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtually in MD, DC, VA & In-Person in Silver Spring, MD

✨️Call or Email for a FREE Consultation ✨️
🔉 Limited Availability

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.com

😨 Worried about insurance? We will run your benefits and lock in a quote on your first call! 😃

🎶 Need flexible availability? We got you! 🎶
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

🛑 Boundary Tip for the Day: When conversations get tense, try:• “I’m not discussing that today.” • “Let’s shift topics...
11/25/2025

🛑 Boundary Tip for the Day:

When conversations get tense, try:

• “I’m not discussing that today.”
• “Let’s shift topics.”
• “I need a break—be right back.”
• “I’m not comfortable with that question.”

Prepare your peace BEFORE you walk in.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

🦃 Holiday Boundary Reminder: Start your week with clarity. Before the holiday rush, ask yourself: ✨ What do I need to f...
11/25/2025

🦃 Holiday Boundary Reminder:
Start your week with clarity. Before the holiday rush, ask yourself:

✨ What do I need to feel grounded?
✨ What expectations am I releasing?
✨ Where can I say "no" gently but firmly?
Your peace matters.

✨ Darby Integrative Counseling✨
Scientifically Proven Mind & Body SOULutions

✅ EMDR, Mindfulness, ACT, CBT
Individuals, Couples, Pet-Therapy & more!

🎯 Virtual in MD, DC, VA & In-Person in Silver Spring, MD

📞 443-333-8815
📬 Hello@darby-integrative-counseling.com
🌎 www.darby-integrative-counseling.co

😨 Worried about insurance? We verify for free!
🎶 Need flexible availability? We got you!
🏳️‍🌈 Celebrating BIPOC & LGBTQIA+ Folx 🌈

Address

8700 Georgia Avenue, Suite 404
Silver Spring, MD
20910

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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