Advanced Sleep Treatment

Advanced Sleep Treatment We are passionate about the prevention and treatment of sleep apnea.

Andrew, thank you so much for your wonderful review! We’re thrilled to hear that your appliance has made such a big diff...
11/07/2025

Andrew, thank you so much for your wonderful review! We’re thrilled to hear that your appliance has made such a big difference in your sleep and that you’re enjoying nights without snoring. It means a lot that you would highly recommend our office. We’re grateful for your trust and are always here to support your continued wellness and great sleep! 🌙💙

11/06/2025

At Advanced Sleep Treatment, we believe sleep is just the beginning.
Your rest, your stress levels, your emotional balance — they’re all connected. When one improves, everything starts to shift.
😴💛 That’s why our mission goes beyond treating sleep apnea or snoring. We help you build a healthier nervous system, reduce daily stress, and support your overall well-being.
✨ Better sleep means:
• a calmer mind
• balanced hormones
• stronger immunity
• clearer thinking
• more energy for the life you want
You don’t have to do it alone. Our team is here to guide you with science-backed care, personalized support, and tools that help your body finally feel regulated.
🌀 Sleep well. Stress less. Live fully.
This is wellness— from the inside out.

— Advanced Sleep Treatment

👻 Happy Halloween from Advanced Sleep Treatment! 🎃Tonight might be all about spooky dreams — but we’re here to make sure...
11/01/2025

👻 Happy Halloween from Advanced Sleep Treatment! 🎃

Tonight might be all about spooky dreams — but we’re here to make sure your sleep stays peaceful and restorative all year long. 😴💙

Wishing everyone a fun, safe, and restful Halloween night!
Don’t let poor sleep be the thing that haunts you 😉

🩵 Your team at Advanced Sleep Treatment

💗 How Loneliness Influences Cancer TreatmentLoneliness doesn’t just affect our mood — it changes how the body heals. Whe...
10/31/2025

💗 How Loneliness Influences Cancer Treatment

Loneliness doesn’t just affect our mood — it changes how the body heals. When someone feels isolated during cancer treatment, their body experiences chronic stress. This activates the sympathetic nervous system (our “fight or flight” mode) and raises stress hormones like cortisol and norepinephrine.
A recent meta‐analysis found that among cancer patients, loneliness or social isolation was associated with a 34% higher risk of death from any cause and an 11% increased risk of death from cancer specifically.

One large UK cohort of over 430,000 participants found that individuals in the most socially isolated group had significantly higher risks of several cancers (including breast cancer) compared with those less isolated.

Over time, this can:
🩵 Weaken the immune system, making it harder for the body to fight infections or recover from treatment.
🩵 Increase inflammation, which may interfere with how cancer treatments work.
🩵 Reduce sleep quality, which is essential for healing and immune repair.
🩵 Affect mood and motivation, leading to poorer treatment adherence and lower energy for recovery.

On the other hand, social connection and emotional support have measurable benefits:
✨ Improved sleep and immune function
✨ Reduced fatigue and anxiety
✨ Better tolerance to chemotherapy or radiation
✨ Higher survival and recovery rates in some studies

10/30/2025

🎥 New Episode of Ask the Dr
In this special episode, Dr. Tomenko discusses an important topic — how quality sleep supports breast cancer treatment and recovery. 💕
Learn how restorative sleep strengthens the immune system, reduces inflammation, and helps the body heal more effectively.
Tune in, take care of your sleep, and support your health every night. 🩺

💙 Thank You for Your Kind Words! 💙We’re so grateful for the wonderful feedback!At Advanced Sleep Treatment, we’re commit...
10/22/2025

💙 Thank You for Your Kind Words! 💙

We’re so grateful for the wonderful feedback!

At Advanced Sleep Treatment, we’re committed to providing every patient with comfort, understanding, and exceptional care — and hearing experiences like this reminds us why we do what we do.

Thank you for trusting us with your sleep health! 🌙✨

🌙 4 Apps to Help You Sleep Better 😴Finding it hard to unwind at night? These apps can help you relax, track your sleep, ...
10/21/2025

🌙 4 Apps to Help You Sleep Better 😴

Finding it hard to unwind at night? These apps can help you relax, track your sleep, and create a soothing bedtime routine:

💤 Calm – Perfect for relaxation. Enjoy sleep stories, guided meditations, and calming sounds to ease racing thoughts and help you drift off naturally.

⏰ SnoreLab – Records and analyzes your snoring to help you identify what affects it and measure improvements when using treatments like oral appliances.

🌊 BetterSleep – Customize your own mix of relaxing sounds, bedtime stories, and meditations. Great if you prefer sound-based relaxation.

🎨 Loóna – A unique “emotional reset” app combining calming visuals, music, and mini-interactive stories that help you shift into a sleep-ready state.

💙 Remember — technology can support healthy sleep habits, but nothing replaces a consistent bedtime routine and a comfortable sleep environment.

We did it! 🎉Our team proudly joined the Christalis 5K Run/Walk this past weekend to support children and families in nee...
10/18/2025

We did it! 🎉
Our team proudly joined the Christalis 5K Run/Walk this past weekend to support children and families in need. 💜
Every step we took was fueled by the belief that together, we can make a difference.
A huge thank you to everyone who cheered us on, donated, and shared encouragement — it truly meant the world! 🌎💫
Here’s to healthier smiles, stronger communities, and running toward brighter futures. 🏃‍♀️💨

🌀 Know More About Sleep: Why We Feel Sleepier in Fall 🍂Have you noticed feeling extra sleepy lately? You’re not imaginin...
10/16/2025

🌀 Know More About Sleep: Why We Feel Sleepier in Fall 🍂
Have you noticed feeling extra sleepy lately? You’re not imagining it — fall actually changes the way our body regulates sleep! 😴
As daylight hours shorten, our brain produces more melatonin, the hormone that signals it’s time to rest. Research shows that even a one-hour decrease in daylight exposure can significantly increase evening melatonin levels, making us feel drowsy earlier. 🌙
At the same time, reduced sunlight lowers serotonin, the neurotransmitter that helps regulate mood and energy. Studies link this seasonal drop to increased fatigue and even mild “winter blues.”
Combine that with cooler weather, cozy blankets, and early sunsets — and your body naturally starts craving more rest. 🕯️✨
But here’s the key: feeling sleepy doesn’t always mean getting better sleep. 👉 Keep your bedtime consistent 👉 Get 15–20 minutes of natural light each morning 👉 Stay active and limit long naps
Let your body enjoy the season — but keep your sleep rhythm steady. 🍁💤

Thank you so much, Marc! 💙 We’re so grateful for your thoughtful feedback and delighted to know you had such a positive ...
10/09/2025

Thank you so much, Marc! 💙 We’re so grateful for your thoughtful feedback and delighted to know you had such a positive experience with our team. Our goal is always to help patients find comfortable, effective alternatives to CPAP therapy and achieve truly restful sleep. 🌙

Address

10230 New Hampshire Avenue
Silver Spring, MD
20903

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+13014398333

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