Triad Wellness

03/23/2026

👋 Stef here and I want to talk about something that changed the way I think about fitness FOREVER. It's not about looking a certain way. It's about being STRONG for your life. 💪

The #1 fitness trend right now is "Strength for Longevity" — and honestly? It's what we've been doing at Triad Wellness all along. Building real, functional strength so you can:
✅ Pick up your kids (or grandkids!) without pain
✅ Hike your favorite trail with energy to spare
✅ Feel confident and capable every single day

In our semi-private training groups, we don't do cookie-cutter workouts. We build YOU up — with a coach who knows your name, your goals, and your limits. Ready to start training for the long game? Drop a 💪 or DM us — we'd love to have you in Silverdale!

03/23/2026

Wellness is better together! 💪

One of the biggest trends of 2026 is finding your community — and we couldn't agree more. At Triad Wellness, we're more than just a gym. We're a supportive community dedicated to helping each other grow through fitness, nutrition, and mindfulness.

This week, we're embracing the power of real-life connection. Whether you're joining us for a group fitness class, a nutrition workshop, or just a mindful moment — we're here for it all.

Your nervous system, your metabolism, your sleep, your mindset — they all thrive when you're supported by the right people. Let's grow together in 2026. 🌿

👉 Come check us out in Silverdale, WA and experience the Triad difference.

03/21/2026

Ready to ditch the crazy burnout? 🔥 This week, we're embracing the viral 'Cozy Cardio' trend! Think gentle, effective workouts that feel good for your body AND your mind. 🧘‍♀️

At Triad Wellness, our semi-private group training is the perfect place to explore mindful movement with expert guidance, a supportive community, and workouts tailored just for you.

Cozy Cardio isn't about doing less. It's about doing what's RIGHT for your body. Incline walks, gentle cycling, low-impact circuits, all designed to reduce stress, boost mood, and build lasting strength. 💪

Who's ready to try it? Drop a 🙋 below!

03/20/2026

🌲✨ Hey, friends! Ready to connect with nature and recharge your spirit? Join us tomorrow at Dickerson Falls for a quick, easy hike hosted by Triad Wellness! 🌿🏞️ 🕛 When: 12 PM - 2 PM 📍 Where: Dickerson Falls Whether you're a seasoned hiker or just looking to enjoy some fresh air, this is the perfect opportunity to unwind, meet new friends, and soak in the beautiful scenery. 🌟 No experience needed—just bring your enthusiasm and a water bottle! Let's move, stretch, and breathe together. Who’s in? Comment below if you’ll be joining us! 🫶

03/13/2026

9 months.

That’s the difference between these photos.

About 45 lbs lost.
A lot more muscle gained.
And stronger than I’ve ever been.

But here’s the part people don’t always see…

Gym owners and coaches don’t magically stay fit.

We still have to show up.

Early mornings.
Heavy lifts.
Busy days running the business.
Mom life.
Life stress.

And still choosing to train.

Because if I’m going to lead people through transformation at Triad Wellness, I believe I should be walking that path too.

The most rewarding part isn’t my own progress.

It’s watching our members achieve transformations they once thought were impossible.

People who started unsure of themselves…
now lifting heavier, moving better, and feeling stronger than ever.

That’s why Triad exists.

Not just to help people work out.

But to help people become stronger versions of themselves.

If you’ve been thinking about starting your own journey…

Imagine where you could be 9 months from now.

We’d love to help you get there.

— Stef 💪

Owner, Triad Wellness

🌐 www.triadwellness.net

A different kind of gym located in Silverdale. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!

03/04/2026

💪🏽

01/31/2026

NEW SCHEDULE STARTS MONDAY 🚨

We are pumped for our updates class and semi-private schedule that starts this Monday! Check it out, bring your friends and try the classes we’ve got lead by our incredible trainers!

New here? Come check out a class for free- just message us for your free class pass or check our website for a free consultation🫡

01/12/2026

What’s happening this month 🤘🏼

✨TUESDAY JAN 13 4-6PM- IV pop up with nurse Katlyn
Come get yourself ready for the holidays and this cold weather with an extra boost of vitamins + hydration!

✨ OPEN GYM ONLY JAN 19th

✨ SPIN &SIP JAN 31 AFTER 9:30 SPIN CLASS
Celebrate the start to the new year and toast mimosas ( of coffee!) with your friends after spin class

01/01/2026

HAPPY NEW YEAR🎉

We are so grateful for all the good that happened last year and can’t wait for what’s ahead. We believe the best is yet to come and now is the PERFECT opportunity for a fresh start! 🤘🏼

If you’ve been watching or wanting more, our new years deals are the perfect place to start. Grab your free consult and meet with our trained professionals to get started with us at Triad ✨

12/24/2025

Wishing you a very Merry Christmas 🎄

12/19/2025

Come as you are- we’ll help you with the rest 🤘🏼

You don’t have to have it perfect or all together to start. All you need to do is take the first step and we’ll help you on your journey to feeling your best with our team of professional coaches and supportive community.

Community- wellness- fitness- nutrition-
Triad has your back 💪

Message us or check our website to have your free consultation or drop in to join us for a free class!

12/07/2025

🎄 December Events 🎄
We have SO many fun ways to end this month and we can’t wait to do it with you!!

🎅 IV pop up with nurse Katlyn Dec 10th 4:30-7:30pm!
Come get yourself ready for the holidays and this cold weather with an extra boost of vitamins + hydration!

🎅 We have our annual Christmas party December 13th 12-2!! Bring your family, friends and your fav dish and come celebrate Christmas with us at Triad!

🎅 we’re hosting our healthy girl era event with beauty boost December 28th from 4pm at Triad!! We’ll have classes, sound/cold plunge, new years vision boards and so much more! Grab your bestie and get tickets, you don’t want to miss this!

So many amazing ways to invest in your wellness, get in community and close out the year well with us at triad! We can’t wait to see you there ✨