Axis Sports Medicine

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Axis Sports Medicine

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05/01/2026

Axis Wellness Month is officially here, and we couldn't be more excited!

Join us next Thursday, May 7, for a workshop on Mental Health for Athletes and Achievers with Brynne Goldberg of Peak Pursuits. Whether you're a competitive athlete or simply someone who pushes themselves to achieve, this session is designed to give you real, actionable mental health strategies to support your performance and overall well-being.

📅 May 7th
🕡 6:30-7:30 PM
📍 Axis Sports Medicine Silverthorne

Throughout May, we're dedicating an entire month to your health and wellness, with free sessions covering pilates, nutrition, functional fitness, mental health, and more. All classes are free and open to everyone.

Who's planning to kick off Wellness Month with us?

04/29/2026

Summer is closer than you think, and your body needs a head start.

If you're transitioning from ski season to hiking, mountain biking, or summer trail sports, now is the time to start moving differently. The ones who prepare intentionally are the ones who stay healthy and perform well all season long. Here's where to focus:

✅ Hip and glute activation: Skiing is quad-dominant. Summer mountain sports demand more from your posterior chain, so bridging that gap now matters.

✅ Rotational strength and core stability: Controlled, powerful movement through your trunk is essential for technical terrain, whether you're on a bike or on foot.

✅ Dynamic warm-ups: Prime your body before every outing with movement-specific warm-ups that activate the full kinetic chain.

Even two to three sessions per week make a significant difference. Not sure what that looks like for your sport and fitness level? Our team at Axis can build a plan around where you are right now. Contact us to learn more!

04/28/2026

Congratulations to this year's Summit High School Scholarship recipients: Claire Jackson and Auden Pierpont! 🎉

Each year, we have the privilege of recognizing local graduating seniors who have not only excelled academically but also shown resilience, drive, and a connection to our Axis community. Claire and Auden embody all of that and more, and we couldn't be more proud to support their next chapter.

Stay tuned— we'll be sharing more about these two incredible students and their achievements soon!

04/24/2026

Where you go for physical therapy matters more than people think.

It’s not just about getting exercises. It’s about working with a team that understands how your body moves and what you’re trying to get back to, whether that’s recovering from surgery, dealing with an injury, or just getting back into your routine.

Here in Summit and Eagle County, a lot of what we see ties back to staying active. That’s why it helps to work with a team that’s familiar with those patterns and already connected with local providers.

At Axis, the focus is simple. One-on-one care, clear communication, and helping people move better so they can get back to what they enjoy.

04/23/2026

Most people with scoliosis are told to just "monitor it." That may not be the best advice.

Scoliosis and kyphosis aren't just curvatures on an X-ray. For the people living with them, they show up as chronic back fatigue, uneven movement patterns, difficulty breathing deeply, and pain that affects everything from daily life to time on the mountain.

In this video, Meredith gives us a look inside her scoliosis studio, where she works with Axis clients to explore posture, Schroth therapy exercises, and individualized treatment plans designed to slow progression and improve quality of life.

Want to learn more? Head to https://axissportsmedicine.com/physical-therapy-treatment/schroth-therapy!

04/21/2026

We’re excited to bring Wellness Month back to Axis this May!

What started as a single week has grown into a full month dedicated to movement, recovery, and overall well-being. Throughout May, we’ll be hosting a series of free classes and workshops led by local professionals, covering everything from mental health and nutrition to strength, mobility, and more.

All sessions are free and open to the community. If you’ve been looking for a way to reset, learn something new, or simply spend an hour focusing on yourself, this is a great place to start.

04/17/2026

Hearing from long-time community members means a lot to us.

Many of the people we work with come in more than once over the years, whether it’s for a new injury, a recurring issue, or something that just doesn’t feel quite right after activity. Our goal is always to provide consistent, high-level care while making the process feel approachable and supportive.

If something feels off after a workout or outdoor activity, it’s worth getting it looked at early. Addressing small issues now can help prevent bigger setbacks later.

04/16/2026

Spending some time with the team packing bags for Smart Bellies!

Smart Bellies is a local nonprofit doing important work to support families by providing kid-friendly meals on weekends, helping ensure students have consistent access to food beyond the school week.

We’re always glad to support their mission and be part of something that makes a real difference for local kids and families.

If you’re interested in getting involved, you can learn more, volunteer, or donate at www.smartbellies.org.

04/14/2026

Most people don’t realize they actually have a say in where they go for physical therapy.

A lot of the time, a referral gets printed and that’s just where people end up going. But in many cases, you can ask for a specific clinic, and it’s okay to do that.

Physical therapy is where you’re spending the most time working through recovery. It’s not passive. It’s where you’re rebuilding strength, working through movement, and getting back to the things you enjoy. Having a team that understands how you move and what you’re working toward can make a big difference.

If PT comes up in a conversation with your doctor, don’t be afraid to speak up. It’s your recovery, and you should feel good about where you’re going.

04/10/2026

Recovering from something like a knee replacement takes time, consistency, and the right kind of support along the way.

We love hearing how that balance of being encouraging, honest, and pushing when it matters can make the process not only more effective, but a little more enjoyable too. That’s the goal. Helping people feel like themselves again while making steady, meaningful progress.

If you’re navigating recovery after surgery or working your way back from an injury, having a plan (and a team that knows when to challenge you) can make all the difference. We’re here to help you get there.

04/09/2026

If you’re starting to run more or thinking about getting back into it, how your body handles impact matters.

Plyometric exercises like this help improve how efficiently your muscles absorb and produce force. That can translate to lighter steps, better rhythm, and less strain over time.

Adding in small, controlled movements like this can help build the strength and responsiveness your body needs to stay consistent and keep progressing.

04/03/2026

We appreciate it when patients share how their care plan helped them feel stronger and more prepared for their daily routines.

Physical therapy isn’t one-size-fits-all. It’s about understanding each person’s movement patterns, goals, and lifestyle, then building a plan that supports both recovery and long-term performance. That often includes exercises and routines that carry over into the gym and everyday life.

If you’re looking for guidance on how to move better, build strength, or prevent future injury, our team is here to help you put a plan in place that works for you.

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Axis Sports Medicine
Silverthorne, CO

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http://www.AxisSportsMedicine.com/

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