Integrative Therapy For Mind Body Soul

12/15/2025

Took Finn to go pick out and cut down a tree!! 🌲 A very fun afternoon!

11/03/2025

What an exceptionally beautiful hike today! It was truly stunning! We saw 10 waterfalls and the colors were remarkably vibrant with the yellow and the sun shining!

10/13/2025

Another beautiful hike today in Bend! 💚🧡💛

10/11/2025

An absolutely amazing hike! A must to do at least once.
So much beauty to be seen and enjoyed. Every ounce was a feast for the eyes. Nature truly is nourishment for thr soul!

Love doing life with you Mitch!! 🩵
This has to be one of my favorite one we have ever done!

10/06/2025

08/03/2025

Today’s walk! 🫶🏻🩷

07/09/2025

Finnley enjoying a little Urban Zen Yoga!!
The oils and breath is his favorite, though he looked very happy and content in his restorative pose!

Join to me tonight at Heights Yoga for some Urban Zen Bliss!
5:30 to 6:15 🧘🏻

06/30/2025

Hello….. Beautiful wish you were here!!!

A beautiful and peaceful walk amongst the trees!! Good for the mind, body and spirit!

This is why we love the PNW so much! Well, nature and family! 🙏🏻💚

05/02/2025

Happy to announce that I will be teaching Urban Zen in Camas! Come join me and soak in all that this wonderful class has to offer. 🙏🏻🩵

04/21/2025

Happy Easter!!
Had a loving Easter Sunday!🧡🌻🐥💛

04/19/2025

F.W