NourishYou NW

NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

Why do you need health coaching?•Bridge the gap between medical advice and action.•Build sustainable, healthy habits to ...
11/28/2025

Why do you need health coaching?
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Bridge the gap between medical advice and action.
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Build sustainable, healthy habits to prepare for a better future
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Manage or reduce symptoms of chronic conditions
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Access to reliable information
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Involve all aspects of health, including physical, mental and spiritual
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Reach a higher version of yourself
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Find a more abundant life
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NOURISHYOU NW | BLACK FRIDAY SALE!!•••Buy 3 sessions, get 5% off•Buy 6 sessions, get 10% off•Buy 12 sessions, get 15% of...
11/28/2025

NOURISHYOU NW | BLACK FRIDAY SALE!!
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Buy 3 sessions, get 5% off
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Buy 6 sessions, get 10% off
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Buy 12 sessions, get 15% off
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Biggest sale of the year! Savings up to $171!!
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Last week my gut health tip talked about cooking with gut-supporting spices and herbs: ginger, turmeric, peppermint, cha...
11/28/2025

Last week my gut health tip talked about cooking with gut-supporting spices and herbs: ginger, turmeric, peppermint, chamomile, fennel, and dandelion. Here are some favorites!!
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Your body understands nature better than labels. Fuel it with real, whole foods.•••
11/28/2025

Your body understands nature better than labels. Fuel it with real, whole foods.
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A FEW SPOTS LEFT! Call the office to reserve yours today🦃503-873-3077Bring a friend Let’s gooo!!
11/26/2025

A FEW SPOTS LEFT! Call the office to reserve yours today🦃
503-873-3077
Bring a friend
Let’s gooo!!

11/25/2025

This is the season of giving.
And receiving.
But what about our everyday receiving?
The Monday receiving and the July getting…?
What about the non-November thanking?
Try these 2 new ideas:
1. A gratitude stretch
2. A thankful meal
Listen up for HOW to make the most of your stretching and eating benefit your body the biggest and BEST they can🪷
Happy Mindset Monday!
Video credit goes to my son Emerson who I’m very thankful for♥️

11/22/2025

Plan your healthy holiday habits now!
Burn-the-Turkey, post-Thanksgiving workout🦃
Next Saturday, 11/29
8am
Cycling & weights
OPEN to the community!
Members and nonmembers alike.
Call the office or stop by to sign up.
503-873-7033
Spots are limited.

If your gut isn’t happy, your whole body feels it. Let’s explore the small daily habits that make a big difference 🌿 •••...
11/22/2025

If your gut isn’t happy, your whole body feels it. Let’s explore the small daily habits that make a big difference 🌿
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Recommended Reads! For those who want to use common kitchen spices for medicinal properties: Spice Apothecary by Bevin C...
11/21/2025

Recommended Reads! For those who want to use common kitchen spices for medicinal properties: Spice Apothecary by Bevin Clare
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Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Telephone

+19712419979

Website

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