NourishYou NW

NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

Clean up after the holidays? Try these swaps!•Say no to toxins in your everyday cleaning products! •
01/01/2026

Clean up after the holidays? Try these swaps!
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Say no to toxins in your everyday cleaning products!
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Client Review — I love hearing this positive feedback! Message me to schedule your free health history appointment now!•...
12/30/2025

Client Review — I love hearing this positive feedback! Message me to schedule your free health history appointment now!
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12/30/2025

Start the New Year NOURISHED🪷
This is a reset unlike any other!
Here’s what you get:
➡️3 week health recalibration
➡️Simple, daily rituals including hot cocoa with adaptogens to reconnect with your WHY
➡️Community! Group accountability and friendship
➡️Gentle detox with supplement support
➡️Electrolytes
➡️Recipes & grocery list
➡️Fuuun and MORE!
No gimmicks. This is an investment to a better version of You!
Don’t miss this: Last date to register is January 9!
$444. Discounts when you register with a friend. Payment plans available.

NEW YEAR NEW YOU!Ready for a fresh start?Not sure where to begin?Find me this winter:🪷January 10, 2pm. Oregon Garden Win...
12/28/2025

NEW YEAR NEW YOU!
Ready for a fresh start?
Not sure where to begin?
Find me this winter:
🪷January 10, 2pm. Oregon Garden Winter Wellness Fair, “Stressed & a Mess” presentation 2 pm. Come learn practical, easy techniques that promote relaxation in a stressed out life.
🪷January 16, 6pm .rootsmedicine Start the New Year “Nourished” w/ for a reset unlike any other! Daily ritual hot cocoa practice, cleansing supplements and solid support for a new 2026.
🪷January 24, 10am Transformation Kickoff! Receive support and strength to get you past your resolutions and into life-long change.
🪷January 29, 6:30 .silverton “Hormones Got You Crazy?” A more intimate setting to discuss hormones. Fellowship and friendship during this new phase of your life that can actually be the BEST years yet!
Interested? Questions? Ready to register?
DM me.
Why wait?!!

Gut health tip this week: Signs of a healthy gut! •••
12/27/2025

Gut health tip this week: Signs of a healthy gut!
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Do our senior population!Starting in less than 2 weeks.Happy New Year!’
12/27/2025

Do our senior population!
Starting in less than 2 weeks.
Happy New Year!’

These girls killed it in cycling and barbell this morning!Perfect way to start the day💪This is on our regular schedule, ...
12/21/2025

These girls killed it in cycling and barbell this morning!
Perfect way to start the day💪
This is on our regular schedule, included in membership at each Saturday!
Join me next week for a post holiday calorie burner.
Thanks .amelia .d.price Nicole, Sara for getting strong with me today!
Proud of you for showing up👏

Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Telephone

+19712419979

Website

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