Valerie Finlay, Intentional Life Coach

11/13/2025

🥁🥁🥁🥁
It's time to reveal the next book for the Intentional Book Club.....

The Perimenopause Revolution by Dr. Mariza Snyder

This book isn't just a great read, it's educational, insightful, packed full of helpful tips and tricks AND it comes with a 5-week midlife reset plan that helps women tackle some of the most prominent perimenopausal symptoms.

Here's how the book club will work.
1. Order your book on your favorite book selling platform.
2. Complete your registration for the Intentional Book Club by visiting my website.
3. Mark your calendar for Sunday book club gatherings starting December 28th.
4. Share this with a friend that you know will appreciate the invitation. A woman who has been struggling or is wanting to learn now, before this new season hits.

This is a very hot topic for women of all ages and I'm excited to not only read together, but share the tools that have been helping me in this midlife transition. From the natural solutions to supplementation, from personal development to embracing my authenticity. All of the tools will be shared with you in this 3 month journey.

What are you waiting for?

11/13/2025

Exciting news is coming out tomorrow. I've got a new book that will make a hot topic a clear subject.

Our next book club will be starting after the holiday season and it's going to be the "perfect gift" for yourself. Want a sneak peek? 🫣

The hot topic is perimenopause. It isn’t the end of youth—it’s the beginning of a new, powerful chapter. You can start learning what’s happening in your body.

The Intentional Book Club begins December 28th. Watch tomorrow for the big reveal of a book that will cause you to join a new revolution. You'll be able to give yourself permission to slow down, rest, and reset. Knowledge is the first step toward empowerment. And with the power of self and the power of nature, you will be able to live the next season of your life VERY intentionally.

11/09/2025

Knowledge is power and so are essential oils. Still learning, still using, and still coaching over here.

11/07/2025

This is what I try to tell other women. There's nothing wrong with you, you just need to learn how great you are. I can help you see that.

10/11/2025

Since announcing the new book club, I have had lots of universal signs that I need to get moving. This morning was no exception. I ran across this video and it's a great reminder of how we keep ourselves limited. Take a listen.
https://www.facebook.com/share/v/16gc4xc6VX/

What have you drawn a circle around? Where are you imagining that you are trapped inside? Do you want to bust through that limitation?

The next book club might be just the thing to push you outside of your imaginary limits. If you want to join us, share a 📚in the comments and let's connect.

10/09/2025

It's time to announce the next book club! 🚀

It's about time that I get my act together and get back in my coaching space. I've been a bit absent and have been using up all the excuses of "I'm too busy" or "I have so much to do". Yes, I'm busy. No, I'm not too busy to keep doing what I'm passionate about, which is helping other women live intentionally from their heart.

I've been putting off all the things that I know have been good for me because my schedule shook up a bit by taking on a new job. I realized I hadn't really changed much except for the fact that I'm not in my home during the day. And just because I'm not in my home doesn't mean I should stop doing all the things that fill my cup and excite me to keep moving forward.

I've been thinking of all the things I've let slide and the words of Mel Robbins have been ringing in my head ever since seeing her in September "count backwards, 5,4,3,2,1 and then just do the damn thing".

This morning, my husband helped kickstart the countdown by asking me to do a task that he could have probably done himself. As I laid in bed wanting to just hit snooze a hundred more times, I thought, "Dammit Val, 5,4,3,2,1 get up and do the damn thing." And guess what...I did.

And now, I'm reaching out to all of you to invite you to join me in reading the 5 Second Rule and just doing the damn thing that you've been meaning to do for who knows how long.

Our first gathering starts next week. To join us, just holler 👇🏼and I'll get you looped in.

09/19/2025

Today's the day for me to check off a bucket list item. I have the opportunity to get in front of Mel Robbins . After years of following her, 2 years in her LAUNCH coaching program, and so many book club gatherings I've lost count, today I hope to grab her attention and get to live the dream of meeting her in person.

If you believe in the power of vibes, prayers, magnetism, whatever, please send them my way to help me attract this moment.

09/18/2025

I see a Seattle tour date! Looks like a Book Club road trip could be happening....who wants to go?

I’m going back on tour!!! 🎉

The Let Them Tour 2026 is going GLOBAL! I’m headed to New Zealand, Australia, United States, and Canada. Presale starts on Tuesday, September 23rd at 1 PM Local Time.

Go to 👉 MelRobbins.com/Tour to sign up for presale and for all ticketing information.

Tag your friends you want to see a show with in the comments below!!

08/14/2025

I've been a little MIA lately as I figure out my new life schedule. I've had some big changes recently, all for the good, and I'm making sure I prioritize the important things, like a night out at the melodrama with my son. ❤️

07/25/2025

Proper handwashing is the #1 way to prevent the spread of disease and germs. But what if you don't have access to soap and water? What if you're traveling and have a roadside stop for a potty break? What if you've got 6 kids handling the same toy at the summer birthday party? What if you're somewhere that has chemically laden, toxic wipes that destroy not only germs but your healthy bacteria and strip your hands of their moisture and protection?

My solution ore these portable, non-toxic, sanitizing cleansing wipes. They are an absolute must have for my purse, backpack, and car. The confront the hidden germs like E. coli, black mold, or salmonella. I can feel confident that not only are they killing germs and bacteria, but they aren't adding toxic chemicals to our skin and surfaces. They are the perfect portable solution when good ole soap and water aren't available and the safest solution when it comes to natural cleansing.

SALE ENDS today so I'm stocking up for the school year with this great savings of 15% off to make sure my kids have a safe and clean school environment when we head back in just a month. AND you can even use your FSA-HSA accounts to pay for them!

Stock up your supply at https://www.doterra.com/US/en/p/doterra-on-guard-hand-sanitizing-wipes?OwnerID=1240790

07/24/2025

Ever wonder how to manage it all? I'm often asked this, and I want to share one of my secrets with you. First, my Google Calendar is like family's keeper, keeping our lives on track with reminders and alarms for every meeting, sports event, play date, and mom break.

For my business, Simple Business Suite™️, a CRM software system, has been transformative for my business, organizing and streamlining every detail.

To my fellow "mom"trepreneurs and small business owners, I see your extraordinary journeys and want I to share this tool that has empowered me to use my time purposefully and convey my message authentically. Whether you're in retail, real estate, blogging, or any client-driven field, this platform enables you to harness your content and build your relationships without consuming your time.

Would you like to join me for a demonstration to discover how this system can enhance your business, creating more time for what truly matters—connections, gatherings, and treasured moments with your loved ones?

Comment "show me" below and I'll send you an invite to the next showcase of this amazing system.