Valerie Finlay, Intentional Life Coach

Valerie Finlay, Intentional Life Coach The Power of Self + The Power of Nature = Living Intentionally from the Heart Here's to the power of intention and the magic of perseverance!

Five years before my business "officially" started in 2017, I was already on a journey to find a solution to a big struggle. That journey led me to where I am today, and I'm grateful for every step along the way. Are you struggling with finding a solution to health, finances, emotions, or belief in yourself? As a Natural Wellness Coach, I help women start becoming intentional about where they want to be and how they want to get there. With the use of essential oils, personal development, gratitude practices, and simple habit changes, we work together to create a lifestyle change that works with your unique ways of becoming intentional. Plus, with an additional layer of assessing your uniqueness, I coach you in a holistic manner, embracing your authentic self to achieve your goals. I am excited to hear from you. Get in touch via the website or email to set up a discovery call. Let's work together to take your life to the next level.

01/01/2026

To all the women who have crossed my path. Happy New Year!

Don't let this be a "fad" year. Don't fall for the hype. Honor yourself by strutting into 2026 fully authentic.

And if you need help with a touch of bravery to do the things you've dreamed of, keep watching. There's a mini retreat coming up soon. 😉

Midlife changes can feel like a mystery. Ever wonder if what you’re feeling is “normal”? You’re not alone. Perimenopause...
01/01/2026

Midlife changes can feel like a mystery.

Ever wonder if what you’re feeling is “normal”? You’re not alone. Perimenopause brings a swirl of new symptoms, but together, we can make sense of it all.

Imagine a circle of women, supporting each other through every shift and surprise. Small, simple habits and a gentle mindset can make all the difference.

If you want to learn more about perimenopause, the symptoms, and the solutions, we've started a book club! Join the Intentional Book Club on January 4th. Link to register is on my website.

You are built with purpose. Have you ever wondered why certain things come so naturally to you? There’s a reason you fee...
01/01/2026

You are built with purpose.

Have you ever wondered why certain things come so naturally to you? There’s a reason you feel at home when you're authentically and unapologetically you. Your unique design holds the keys to confidence and joy.

Curious to discover what makes you shine? Let’s explore your gifts together and celebrate the power of living intentionally from the heart.

Reach out if you’re ready to step into your purpose.

Start your morning with intentional wellness essentials. Ever wondered what a daily routine with doTERRA really looks li...
12/31/2025

Start your morning with intentional wellness essentials.

Ever wondered what a daily routine with doTERRA really looks like? From the first drop of Peppermint to the last sip of VMG+ in your shaker, every moment is an act of self-care. Membership means more than savings. It’s about community, exclusive access, and feeling supported in your journey.

Curious about the latest promotions or ready to experience these products for yourself? Interested in kicking off 2026 with a natural wellness plan? Message me or visit my website to learn more about joining our next wellness challenge.

These are my personal experiences with essential oils. Not everyone has the same experience. Let's try some things out before you commit.

A little New Year reminder:You don’t have to become someone new.You can come back to who you’ve always been.If you’re fe...
12/30/2025

A little New Year reminder:

You don’t have to become someone new.
You can come back to who you’ve always been.

If you’re feeling stuck, try this question today:
“What am I saying yes to that isn’t true for me anymore?”

Authenticity isn’t a personality trait.
It’s a practice.

If you want help making that practice easier, comment “TRUTH” and I’ll send details.

Wishing hot flashes came with a warning? One minute you’re cozy in your puffer jacket, the next you’re ready to build an...
12/30/2025

Wishing hot flashes came with a warning?

One minute you’re cozy in your puffer jacket, the next you’re ready to build an igloo in your own living room. Perimenopause is full of surprises, but you don’t have to ride it out alone. My go-to? A few drops of peppermint essential oil on the back of my neck. Instant cool-down, and a little relief from the madness.

Curious to try it or want to swap stories? Let’s chat about what works for you.

These are my personal experiences with essential oils. Not everyone has the same experience. Let's try some things out before you commit.

If you want to learn more about perimenopause, the symptoms, and the solutions, join the next Intentional Book Club beginning December 28th. Link to register is on my website.

Midlife shifts. New chapters. Heart-led mornings. What if feeling more like yourself again started with one intentional ...
12/29/2025

Midlife shifts. New chapters. Heart-led mornings.

What if feeling more like yourself again started with one intentional pause? Imagine a quiet moment, your journal open, the world waking softly around you. This is where clarity begins, even when hormones feel like a storm.

Every small habit matters. Every gentle choice is a step back to yourself. You’re not alone in this reset. 💛

Ready to explore perimenopause with support and community? If you want to learn more about perimenopause, the symptoms, and the solutions, join the next Intentional Book Club, January 4th. Link to register is on my website.

Woke up sweating. But it’s 20˚ outside! Why? Perimenopause is full of surprises, like night sweats and restless legs. I ...
12/28/2025

Woke up sweating. But it’s 20˚ outside! Why? Perimenopause is full of surprises, like night sweats and restless legs. I used to toss and turn, but now I take Copaiba before bed and rub some Deep Blue on the bottom of my feet. The difference? Cozy, cool, restful sleep and much less drama under the covers.

If you’re tired of waking up in a puddle, you’re not alone. Let’s talk about what’s actually working—without judgment or awkwardness.

Curious to try natural solutions for the weirdest symptoms? Come to the Intentional Book Club Gathering today at 2pm. We will be kicking off reading "The Perimenopause Revolution" by Dr. Mariza Snyder. Check my event page for more info or my website.

Coffee in hand and I'm so excitedly working on our next Intentional Book Club. I'd love your company!If you've been cra...
12/27/2025

Coffee in hand and I'm so excitedly working on our next Intentional Book Club. I'd love your company!

If you've been craving a little reset, encouragement, and a space to grow alongside other women, come check out my book club and see what it's all about. No pressure ~ just a really good book and a really good community.

Here's the info: https://www.valeriefinlay.life/book_club?utm_source=instagram&utm_medium=social&utm_campaign=perimenopause_bookclub_dec2025&utm_content=bio

If you're even a tiny bit curious, comment "BOOK" and I'll send you the details.

If you want to learn more about perimenopause, the symptoms, and the solutions, join the next Intentional Book Club beginning December 28th. Link to register is on my website.

If you've ever thought, "I don't even know who I am anymore..." you're not alone.Midlife, motherhood, relationships, wor...
12/26/2025

If you've ever thought, "I don't even know who I am anymore..." you're not alone.

Midlife, motherhood, relationships, work - it can all pull us away from our true self.

One of my favorite ways to gently come back home is to remember my talents, my gifts, my unique strengths. When I remember who I am and how I am, I'm able to get recentered.

When women see themselves clearly, something shifts:
~less comparison
~more compassion
~more confidence to be real

Want to try it?
Comment "UNIQUE" and I'll send you the next steps.

Notice your child’s gifts every morning, Mama. What happens when we pause to see what makes each child uniquely wonderfu...
12/24/2025

Notice your child’s gifts every morning, Mama.

What happens when we pause to see what makes each child uniquely wonderful? Sometimes it’s the quiet moments—side by side on the floor, sharing space, feeling safe enough to just be themselves—that tell us the most.

Try starting today by naming one strength you see in your child, then invite them to share something about themselves. It’s amazing how open hearts grow with simple, honest words and a little nature time (even if it’s just opening a window or stepping outside for a minute).

Want more connection scripts and strengths-based prompts? Let’s explore together. 💛

Midlife transitions: gentle support, real connection. What if your next chapter began with sunrise, reflection, and the ...
12/24/2025

Midlife transitions: gentle support, real connection.

What if your next chapter began with sunrise, reflection, and the quiet power of community? Perimenopause can feel overwhelming, but small steps—like a morning pause or linking arms with friends—can change everything.

You are not alone. Let's walk this path together.

Share one gentle habit that grounds you lately.

Address

Silverton, ID
83867

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 2pm
Friday 8am - 3pm

Telephone

+12086825204

Website

Alerts

Be the first to know and let us send you an email when Valerie Finlay, Intentional Life Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Living Intentionally From The Heart

In 2010 I was introduced to essential oils and a company called dōTERRA. One bottle of essential oil started a catalyst of movement in my life. Over the years I have become empowered by changing my lifestyle, creating a healthy and happy home, and teaching others how to succeed in their health journey. Emotional, physical, nutritional, social, spiritual, and environmental health create our entire health circle. As a Certified Wellness Coach and Wellness Advocate, I have created simple and natural solutions for proactive health care. I desire to practice what I preach and deliver options to those looking to change their health and lifestyle.