Align with Arezo

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Align with Arezo

RYT- 200 Taking my passion of yoga and interest in body awareness to Inspire, Teach, and Motivate

15/08/2025

Summer days ☀️

03/05/2025

Getting out of the house and to the park is a must at least once a day! 🌳🌞 and if she takes a nap that's an added bonus!

03/06/2024

Baby girl joining us this fall 💕🤰🏽

Teaching yoga has a whole new meaning, I’m listening to my growing body and moving in more mindful ways! The female body is truly incredible and I love enjoying every moment of my pregnancy ❤️

You may start to see more prenatal yoga/pilates on my page as I continue on this beautiful journey 🧘🏽‍♀️

22/01/2024

With so many different types of yoga from: Vinyasa to Yin, Restorative to Ashtanga, Iyengar to Hatha, and Kundalini to Bikram they all have benefits!

If you usually gravitate towards a Vinyasa flow maybe try a Yin class, sometimes what you want is not necessarily what your body NEEDS.

How many different styles of you have you tried, and do you have a favorite? 🧘🏽‍♀️

18/01/2024

An asana a day keeps the negative energy away! 🧘🏽‍♀️✨

15/01/2024

Discover your sanctuary within. In the chaos of life, seek moments of stillness. Close your eyes, breathe, and find your calmness. 🕉️

08/01/2024

“Don’t chase the perfect pose, chase the perfect feeling. Let your heart guide your movements and find joy in the journey!” 🕉️

This quote emphasizes the importance of personal experience over physical perfection, reminding us that yoga is ultimately about finding inner peace and connection. It’s not about how you “look” in each pose, but how you feel in each pose.

Yoga is a no-judgement zone, but a comfort zone where you can be the best version of yourself ☮️

03/01/2024

HAPPY NEW YEAR YOGIS🥂🥳😍
Embrace 2024 with open arms, welcoming not only new experiences and challenges but, above all, cultivating a fresh perspective on life.

Consider failures as opportunities in disguise, and respond to life’s twists with newfound resilience. Remember, every event, whether triumphant or challenging, holds valuable lessons for growth and continuous learning.

As you journey through the year, let your mind remain open, ready to savor the richness of each moment and the endless possibilities that unfold. May 2024 be a canvas for exploration, self-discovery, and a tapestry of positive transformations

HAPPY NEW YEAR 2024 🎊🥳🫶💙

07/12/2023

On average, a person spends at least 3 hours a day looking down at their phones 🤳 Good posture goes way beyond the old “stand up straight” advice. Poor posture drains our life force energy! When your spine is imbalanced and out of alignment, it puts undue tension and strain on other areas that aren’t meant to carry the same load. Posture is also connected to our balance, practicing just these 5 yoga poses can help relieve tension, strain and your overall mood/energy!😁

1️⃣ Child’s Pose
2️⃣ Standing Forward Fold
3️⃣ Cat-Cow Pose
4️⃣ Downward-facing dog
5️⃣ Pigeon Pose

Follow the links in my bio to join me for a yoga class in person or through zoom to strengthen the spine and increase flexibility! 🧘🏽‍♀️

28/11/2023

Yoga improves your flexibility 🧘🏽‍♀️

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. 🙅🏽‍♀️

Try your first yoga class with me at Ajna Urban Yoga! Sign up online at ajnaurbanyoga.com 🫶🏽

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93062–93065, 93093–93094, 93099

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