Ajna Urban Yoga

03/14/2026

Just because I haven’t posted a picture in a long time. My Hair is all gray, down to my arse, 😲and I Love it! I’ve made peace with all the women I once was 🩶🩶🩶

03/14/2026

03/05/2026

Visit ajnaurbanyoga.com to learn more and purchase tickets.

02/11/2026

Join AUY for an evening of intuitive mediumship with Jonisha Rios, Saturday, February 21st at 6 p.m. – Between What Was and What Emerges. Messages from spirit quietly arrive, offering insight, comfort, and connection from the unseen. Experience the profound presence of spirit as guidance flows through the room and messages from loved ones beyond are revealed.

This event sells out quickly, so reserve your tickets today at ajnaurbanyoga.com

12/20/2025

Come experience Ajna Urban Yoga where spirit, asana, and community come together...

11/18/2025

11/06/2025

Experience the mystical alchemy of mind, body, and spirit, and feel the radiant, transformative energy that weaves through every moment at Ajna Urban Yoga. Explore all upcoming Sound Healings and special events at ajnaurbanyoga.com.

10/13/2025

Come explore the Eight Limbs of Yoga at Ajna Urban Yoga. No expectations. No perfection. Just come as you are, step through the door, and embrace the truth of who you are.

10/13/2025

Come explore the Eight Limbs of Yoga at Ajna Urban Yoga. No expectations. No perfection. Just come as you are we’ll meet you there. ajnaurbanyoga.com

10/03/2025

Happy October!
Embrace the season’s magic at Ajna this month. Visit AjnaUrbanYoga.com to see upcoming events and reserve your spot.

Full Moon Guided Meditation
Monday, October 6 | 6:00 PM

Introduction to Reiki
Friday, October 10 | 6:45 PM

Vibrational Sound Healing
Saturday, October 11 | 5:45 PM

Fall Ayurveda Series
Saturday, October 18 | 12:30 PM

10/03/2025

Uttanasana
(Hamstring stretch)
Benefits of Uttanasana
Stretches hamstrings & calves
Relieves tension in spine & back
Improves blood circulation
Calms the mind & reduces stress
Enhances flexibility & posture