Christopher J Salah

02/28/2016

Ginkgo is a fantastic herb to support memory, cognition and mental alertness. Ginkgo also...http://christophersalah.com/?p=236

02/22/2016

Type II diabetes can be reversible! Obviously diet and exercise are the first two major life changes to start the reversal of diabetes but who wouldn’t want a little back up along the way. Gymnema is an ancient herb... http://christophersalah.com/231

02/11/2016

One of my favorite medicinal herbs, garlic is a great part of an everyday herbal routine. One of the biggest health concerns in modern day life is high cholesterol levels and heart disease. http://christophersalah.com/garlic-garlic-and-more-garlic/

02/05/2016

Echinacea is one of the best herbs for keeping your immune system strong..... http://christophersalah.com/dont-get-caught-in-the-cold-make-sure-your-immune-system-is-functioning-at-its-best/

Don’t get caught in the cold. Make sure your immune system is functioning at its best. Feb 3, 2016 Echinacea is one of the best herbs for keeping your immune system strong, but make sure that the brand you buy contains both roots from Echinacea angustifolia AND Echinacea purpurea with a guaranteed a…

11/02/2015

Amen!

Why won't they label GMOs?!

02/16/2015

To those whose excuse is that they are too busy!

What a fantastic idea from 'Eat within your means'
Clean Eating Recipes] | www.cleaneatingrecipes.org

Author: Beth Hornback | Eat Within Your Means
Recipe type: Salad

Serves: 1
INGREDIENTS
3 T. raw almond butter
1 T. unseasoned rice wine vinegar
⅛ tsp. salt
1 T. maple syrup
2 t. toasted sesame oil
3 cups mixed greens
1 stalk celery, diced
2-3 radishes, thinly sliced
¼ green apple, thinly sliced and soaked in salted water to prevent browning
⅓ cup walnuts

INSTRUCTIONS
For the Dressing
Combine all ingredients in a tightly sealed container and shake until emulsified.
For the Salad
Pour 2 tablespoons of dressing in the bottom of a wide mouth mason jar. Working from the bottom up, layer the apples, radishes, celery, and walnuts. Pack in the greens and seal the jar. Refrigerate until ready to eat. Keeps 3-4 days. When ready to eat, pour the contents of the jar into a large bowl. If the dressing has thickened up and will not easily pour out of the jar, add a tablespoon of warm water, seal the jar, and shake to thin out the dressing before adding to the salad. Toss the salad with the dressing and enjoy!

Clean Eating Recipes | it's not a diet, it's a way of life!
www.cleaneatingrecipes.org
Get over 200+ clean eating recipes in our eBook, available now! Follow the above link to get your copy today!

02/16/2015

Our diet plays a vital role in maintaining proper pH levels in the body. PH balance is the balance of acid and alkaline in all fluids and cells throughout your body. Your body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. Unfortunately, the typical American diet …

02/16/2015

My dad gave me a hard time for not having any edibles on the vertical garden that I had just installed in my bedroom. Naturally, I asked him if he would be down for building one with me in the kitchen. Much to my surprise, he was up for the task, so we embarked on designing a …

05/17/2014

As long as it is 80% Cocoa or more!

Close enough! 😜🍫🐇