Simi Psychological Group

Simi Psychological Group Create Real Change- Helping you and your family live the lives you want and deserve. Change is possible.
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Simi Psychological Group was founded to serve a great need in the Simi Valley community. As a team of licensed psychologists and therapists, we are experts at understanding the bigger picture. Therapy at Simi Psychological Group is about working through the deep-rooted concerns that are keeping you and those you care about stuck. Our mission is to help you create real change in your lives so that you and your family are living the lives you want and deserve. You and your family can see things from a new perspective, learn to trust yourselves, and experience long-lasting change. Our services include child therapy, teen therapy, anxiety therapy, depression therapy, social skills groups and neuropsychological assessments.

Try this gratitude prompt! ✍🏽Life can get hectic and we can sometimes forget to say a simple “thank you” for the little ...
11/14/2025

Try this gratitude prompt! ✍🏽

Life can get hectic and we can sometimes forget to say a simple “thank you” for the little things. The small but meaningful moments can easily be overlooked, but they matter more than we realize.💙

Take a second today to notice what’s been quietly helping you keep going.

What’s one small thing you’re grateful for today? Drop it in the comments! 🪷👇

🌿 Healing after trauma can feel messy and that’s okay! The journey is in the process, not the destination. 💙We are here ...
11/13/2025

🌿 Healing after trauma can feel messy and that’s okay! The journey is in the process, not the destination. 💙

We are here to remind you that:
✨ You’re not broken.
✨ You’re not alone.
✨ And you can **start to feel better, one step at a time.

If you are ready to tackle your trauma in a safe and supported space, learn more about our Trauma Therapy in Simi Valley, Thousand Oaks, Porter Ranch, and neighboring communities.👇

https://simipsychologicalgroup.com/trauma-therapy/

Trauma impacts not only individuals but also families and communities. 🧠When we think about trauma, we usually picture t...
11/12/2025

Trauma impacts not only individuals but also families and communities. 🧠

When we think about trauma, we usually picture the “big” events, accidents, disasters, or violence. But trauma doesn’t always look obvious. Sometimes it shows up in subtle ways like trouble sleeping, feeling, constantly on edge, or difficulty concentrating.

If you or someone you know is navigating through trauma, here are some helpful reminders towards healing:

📈 Healing is not linear. There will be ups and downs and that’s okay!
🛌 The body needs care too. Physical health is just as important as mental health.
⚓️ Anchor in safety. Stay in the present and focus on comforting yourself in healthy ways by grounding and breathing techniques.
💬 Ask for help. Not only does a therapist provide tools and resources, but they also provide a safe space.

Read more about how trauma therapy in Simi Valley helps create safety, build coping tools, and strengthen relationships. 👇
https://simipsychologicalgroup.com/what-ive-learned-as-a-trauma-therapist-in-thousand-oaks/

Today, we pause to honor the courage, sacrifice, and strength of our veterans. 🇺🇸We recognize that the path of service d...
11/11/2025

Today, we pause to honor the courage, sacrifice, and strength of our veterans. 🇺🇸
We recognize that the path of service doesn't end when the uniform comes off. The journey of healing, growth, and support is ongoing and we are here to help you through it.

To all who have served: thank you. We see you, we honor you, and we’re here for you. 💙🪷

If you or a loved one in Simi Valley is navigating life after service, reach out. Let’s take the next step together through therapy. 👇

https://simipsychologicalgroup.com/

🌿Healing doesn’t happen all at once. It takes time, and it’s totally okay to ask for help along the way. In fact, reachi...
11/10/2025

🌿Healing doesn’t happen all at once. It takes time, and it’s totally okay to ask for help along the way. In fact, reaching out is one of the bravest things you can do.💙

Are you ready to take that small but powerful step? Our therapists in Simi Valley are ready when you are! 🪷👇
https://simipsychologicalgroup.com/services/

Healing is happening behind this door! 🚪 When we see this, we are reminded that someone is in the middle of a meaningful...
11/08/2025

Healing is happening behind this door! 🚪 When we see this, we are reminded that someone is in the middle of a meaningful session, taking the time to grow, process, and move forward. 💙🪷

Let us be a safe space for you today!

Learn more about our therapy practice in Simi Valley. 👇

https://simipsychologicalgroup.com/

11/07/2025

Hear from one of our therapists, Alexander Rojas, AMFT as he highlights 3 things parents should know if their child has ADHD.

💙Your kid is not a bad kid.
🌿There is hope.
🗣️Small things can seem huge.

If you need extra support navigating this journey, support is here in Simi Valley. Learn more about how we can offer a compassionate ear for you and your child. 🪷👇
https://simipsychologicalgroup.com/services/neuropsychological-assessments/adhd-testing/

Being a teen can feel overwhelming at times and as parents, it can be hard to know when our kids need extra support. If ...
11/06/2025

Being a teen can feel overwhelming at times and as parents, it can be hard to know when our kids need extra support. If you’ve noticed changes in your teen’s mood, energy, or behavior, these can be signs they’re struggling. Reaching out for help can make all the difference!

We provide a safe and supportive space for teens in Moorpark , Simi Valley, and surrounding areas to open up, feel heard, and build the confidence they need to thrive. 💙

Looking for ways to support your teen’s mental health? Read our blog for more insight and support! 👇

https://simipsychologicalgroup.com/therapy-for-teens-in-moorpark-supporting-mental-health-through-transitional-years/

✨Does Your Spouse Feels More Like A Roommate? 😔It can feel confusing and even heartbreaking when the person you once lau...
11/05/2025

✨Does Your Spouse Feels More Like A Roommate? 😔

It can feel confusing and even heartbreaking when the person you once laughed with, dreamed with, and felt so close to now feels like someone you’re just sharing a bed with. Many couples experience this shift. This is a sign that it’s time to gently reconnect. ❤️

Here are some signs to tell if you and your partner are drifting into the roommate zone:
💬 You’ve stopped really talking to each other.

👂You’re hearing each other, but not really listening

🧠You stopped being curious about each other

🪨You’re holding onto resentments

This phase doesn’t mean your marriage is broken, it means your relationship is asking for care, honesty, and reconnection. If you’ve been feeling distant from your partner, read our blog written by one of our Simi Valley therapists to learn how you can begin moving from roommates back to soulmates. 🪷👇

https://simipsychologicalgroup.com/what-to-do-when-your-spouse-feels-like-a-roommate/

A few photos from our most recent gratitude circle! Founder, Dr. Donna Novak led and facilitated a gratitude circle with...
11/04/2025

A few photos from our most recent gratitude circle! Founder, Dr. Donna Novak led and facilitated a gratitude circle with our therapists at our Simi Valley office. We shared our wins, things we were grateful for, and had a moment to slow down!💙🪷

Sometimes our feelings can feel really big, like waves we didn’t see coming. But here’s a gentle reminder: even if we ca...
11/03/2025

Sometimes our feelings can feel really big, like waves we didn’t see coming. But here’s a gentle reminder: even if we can’t always control how we feel, we can choose how we respond. 💬

Struggling to react the way you want when emotions hit hard? Learn more about the services we offer in Simi Valley and surrounding areas! 🪷👇

https://simipsychologicalgroup.com/services/

Daylight Saving Time is right around the corner and the time change can disrupt our internal clocks and impact our routi...
11/02/2025

Daylight Saving Time is right around the corner and the time change can disrupt our internal clocks and impact our routines.

Here are a few tips to help you adjust smoothly:

⏰ Adjust gradually: A few days before the change, try going to bed and waking up 15 minutes later each day. This can help your body ease into the new schedule.

😴 Prioritize your sleep environment: Make sure your bedroom is cool, dark, and quiet. Consider using blackout curtains or a sleep mask to block out the morning light.

☀️ Embrace the daylight: Take advantage of the extra daylight in the evening. Get outside for a walk or some light exercise to help regulate your sleep-wake cycle.

☕️ Watch your caffeine and alcohol intake: Avoid coffee and alcoholic beverages close to bedtime, as they can interfere with your sleep quality.

We’re now welcoming clients in Simi Valley and nearby communities, including Thousand Oaks,Porter Ranch, and Canoga Park. Learn more about us today!

https://simipsychologicalgroup.com/about/

Address

3695 Alamo Street
Simi Valley, CA
93063

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+18058421994

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Create Real Change.

Simi Psychological Group was founded to serve a great need in the Simi Valley community. As we’ve spent time in this town and gotten to know it’s residents we recognize that it's a really tight-knit community. We know how dedicated the people who live here are to building one another up and helping their community grow. And in the process, we’ve also seen a lot of families who are under stress. Who feel pressures in their lives to meet high standards. And sometimes this pressure keeps them from feeling like they are in charge of the direction of their lives. So as we noticed the ways our community was struggling, we felt called to step in and help. It was undeniable the ways that moms were overwhelmed, young kids were struggling to fit in, teens were having trouble finding themselves, and couples were finding it hard to stay on the same page. We knew that if we could help local families get in touch with their deep-rooted beliefs and how these thoughts contribute to the big picture in their lives, we could help them manage their time, connect with one another, and find clarity around their goals and dreams. Our ultimate goal is to empower you and your family to recognize which areas of your lives you want and need to change and for each of you to feel capable of making those changes. We are dedicated to helping you and your family identify the obstacles that are keeping each of you from living the lives you want. It is our goal to work with you to get through your blocks so that you can reach the goals you have for yourself and to make sure your family finds its way. We offer child therapy, adolescent therapy, anxiety and depression therapy, couples therapy, neuropsychological assessments, and social skills groups. Please reach out with any questions at (805) 842-1994.

Helping You And Your Family Live The Lives You Want And Deserve

Simi Psychological Group. Create Real Change