Simi Psychological Group

03/17/2026

If you’re in your 30s or 40s and feel like you’re behind in life, here’s your reminder that YOU’RE NOT. ✋

Maybe some of your friends have families and kids, while you’re still figuring things out. Maybe you’re starting over after a breakup, a career change, or a season that didn’t go the way you expected. It’s easy to look around and feel like everyone else has a clearer path. But life rarely moves in a straight line, even when it appears that way from the outside.

Starting again doesn’t mean you failed. Sometimes it means you’re brave enough to choose a life that fits you better now. 💙

Feel free to send us a DM or give us a call to speak with one of our therapists here in Simi Valley.

03/14/2026

Happy birthday to therapist Hailey Hurst! 🪷🎉

We’re beyond grateful for the lighthearted energy you bring to both our team and your patients. We hope you have a wonderful day, Hailey!

03/12/2026

Therapy, medication, or both, what’s best for depression? Read our therapists’ insights on how to navigate your options for support. 🧠

You're wanting to treat your depression, do you start with medication or therapy? Thousand Oaks therapists help you figure that out.

03/11/2026

Motherhood can feel isolating, especially when expectations, guilt, or self-doubt start to build. Our motherhood support group creates a safe space for moms to connect, feel validated, and support one another.

If you're a mom in Simi Valley, Thousand Oaks, or surrounding areas, reach out to schedule a free consultation and learn more.

03/10/2026

The trees outside of our Thousand Oaks therapy office are so grounding 😍. We’re glad that both our therapists and clients can step into a peaceful headspace the moment you drive into the parking lot.

03/10/2026

A lot of parents wonder if they’re doing enough. 🧐 You read the articles, try to stay gentle, and do your best to show up for your kids every day. But parenting doesn’t come with clear answers!

Something we often remind parents is that kids don’t need perfect parents. They need parents who keep showing up, repairing when things get messy, and staying open to learning along the way.

If parenting has been feeling heavy lately, you’re not alone. Just remember, you are doing your best. 💙

Whether you’re in Simi Valley, Thousand Oaks, or the surrounding areas, send us a DM or give us a call to speak with one of our therapists.

03/06/2026

These are just a few of the reminders on our waiting room wall at our Simi Valley therapy office. Before sessions start, we always want the space to feel calm, grounding, and supportive from the moment you walk in. 🪷

03/05/2026

When a child starts therapy, it’s easy to think the focus should be on the child alone.

But kids grow, learn, and regulate inside a family system! The way parents respond, communicate, and support at home plays a big role in lasting change.

We’re sharing why family involvement is such an important part of child therapy and how it helps create real, steady progress for everyone.

Child Therapy in Simi Valley works best when the whole family is involved. Learn why family involvement creates deeper, lasting change.

03/04/2026

Considering EMDR therapy because talk therapy hasn’t fully worked? Here’s what you should know. 👁️

EMDR is a type of therapy that helps your brain process experiences that still feel intense or “stuck.” Sometimes when something overwhelming happens, your nervous system doesn’t fully move through it.

Instead of revisiting the same memory again and again, EMDR helps your brain reprocess it so the emotional charge begins to soften. It doesn’t erase what happened, it helps your body respond with more calm and less reactivity.

If you’ve felt like you’ve hit a wall in traditional therapy, it might be worth exploring whether EMDR therapy in Simi Valley or Thousand Oaks could support your next step. Give us a call at (805) 842-1994 to get started.

03/03/2026

Just a few of the books that inspire and challenge our therapists. Tell us which one you’re adding to your “To Be Read List!” 📚

03/02/2026

You can be the “strong one” and still be exhausted. 😔

You show up to work, answer the texts, get the kids where they need to go. From the outside, it looks like you’re handling life just fine. But inside, you’re tired in a way that sleep doesn’t fix.

We often remind clients that YOU DON’T HAVE TO FALL APART TO DESERVE SUPPORT. You don’t need a crisis to justify asking for help. Sometimes the overwhelm that no one sees is reason enough. 👏

If you’ve been holding it all together for a while now, it might be worth asking yourself what you need, too. If this resonates, you can learn more about how therapy in Simi Valley, Thousand Oaks, or the surrounding areas can support you on our website.

02/28/2026

Try these end-of-month journal prompts created by one of our therapists. ✍️

Small moments of self-check-in can support your mental and emotional well-being. If you’re looking for therapy in Simi Valley, Chatsworth, or nearby areas, ask us about the services we offer to help you feel more balanced for a new month!