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01/14/2026

I have 3 coaching spots open in my Wildly Amazing Health Program!

If you’ve been saying:
➡️ “I know what to do… I just can’t stay consistent.”
➡️ “I’m tired of feeling tired.”
➡️ “My labs aren’t where they need to be.”
➡️ “I want to lose weight and feel strong again.”

…then this program is for YOU.

This isn’t a one-size-fits-all plan.

✅ Custom-tailored coaching for YOUR health goals
✅ Simple food strategies that actually work in real life
✅ Meal guidance, recipes, pantry list, prep tips
✅ Accountability + weekly coaching to keep you on track
✅ A roadmap you can follow for the rest of your life

My goal isn’t to give you another “diet.”

My goal is to help you reset your health, rebuild your habits, and take control of your future.

++Only 3 spots available right now.

Comment “INFO” or message me directly, and I’ll send details.

👇 Real client success story in the first comment.

01/08/2026

The special discount ends today at midnight!

This New Year, nourish your body with real, whole-food nutrition.

Vive Shake brings together more than a dozen powerful superfoods — packed with phytonutrients, antioxidants, enzymes, probiotics, fiber, vitamins, minerals, and protein — all in one great-tasting shake.

🎉 New Year’s Week Special
💥 $10 OFF per canister
📅 January 1–January 8
💻 Use code Vive2026!

Start 2026 strong by fueling your body with the nutrition it deserves.

👉 Order now while this limited-time offer lasts. www.viveshake.com

01/06/2026

Ready for a healthier, more purposeful New Year? ✨

If you’ve ever made a resolution to “get healthier” — only to watch it fade in a few weeks — you’re not alone. The problem isn’t desire… it’s strategy.

My latest blog dives into how we can build lasting health in the New Year from a faith-centered, science-backed perspective. It’s not about perfection or quick fixes — it’s about stewardship, wisdom, and small daily choices that honor God and support your body.

Discover how biblical truth and modern evidence work together to create sustainable health — spiritually, physically, and mentally.

Read it here:
https://wellnesswithwally.com/building-health-in-the-new-year-a-faith-centered-science-backed-approach/

Let me know what resonates with you — I’d love to hear your thoughts!

If you’ve never made a New Year’s resolution focused on improving your health or fitness, you are truly blessed—congratulations! But if you’re stepping into the New Year with a desire for better health, keep reading. The beginning of a new year often brings renewed motivation and fresh hope....

01/01/2026

12/31/2025

This New Year, nourish your body with real, whole-food nutrition.

Vive Shake brings together more than a dozen powerful superfoods — packed with phytonutrients, antioxidants, enzymes, probiotics, fiber, vitamins, minerals, and protein — all in one great-tasting shake.

🎉 New Year’s Week Special
💥 $10 OFF per canister
📅 January 1–January 8
💻 Use code Vive2026

Start 2026 strong by fueling your body with the nutrition it deserves.

👉 Order now while this limited-time offer lasts. www.viveshake.com

12/30/2025

Every year, I face the same situation: so many tasty treats, and then the sugar cravings hit when I overindulge. Yes, I overindulged this year!

Ever wonder why it feels so hard to say no to Christmas cookies, pies, cakes, and other holiday treats — even when your intentions are good?

Here’s the truth most people never hear:
Sugar cravings are not a lack of discipline. They’re a biological response. However, discipline can help overcome the cravings.

In my latest blog, I break down:
✔ What’s actually happening in your brain and blood sugar
✔ Why stress, sleep, and holiday routines matter
✔ Why “just trying harder” rarely works
✔ How to calm cravings without guilt or extremes

This isn’t about restriction or shame — it’s about understanding your body and working with it, not against it.

Read the full blog here: https://wellnesswithwally.com/why-do-we-crave-sugar-and-how-to-stop-the-cravings/

If you’ve ever felt frustrated by sugar cravings during the holidays, this one’s for you.

The Christmas season is filled with joy, tradition, and—let’s be honest—a lot of sugar.Pies, cookies, cakes, candies, sweet breads, casseroles, and starchy comfort foods dominate holiday tables. By the end of December, many people find themselves asking the same question:“Why can’t I stop ...

12/24/2025

The True Gift of Christmas

The real gift of Christmas isn’t found under a tree or wrapped in ribbons.

The real gift of Christmas is the Gift of Christ our Savior, who came as the Light to the world.

In a world that often feels heavy, uncertain, and broken, God sent His Son not in grandeur, but in humility — to bring hope, peace, and salvation to all who would receive Him.

"In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made. In him was life, and the life was the light of men. And the light shineth in darkness; and the darkness comprehended it not."
— John 1:5

This Christmas, may we pause and remember that no matter what season of life we’re in, the Light has come — and that Light still shines.

May your heart be filled with peace, your home with joy, and your spirit with gratitude for the greatest gift ever given.

12/17/2025

If you want to know the secrets to Vibrant Health as a senior, check out my book Vibrant Living!.

12/14/2025

The True Source of Christmas Joy

Scripture reminds us that joy is not dependent on our circumstances. It is rooted in hope, promise, and God's faithfulness. True joy is not the absence of hardship, but the presence of Christ in the middle of it.

Let us not forget the real reason for this celebration: Christmas marks the birth of our Lord and Savior, Jesus Christ.

In this Christmas season, we recall that God entered the world not in comfort or grandeur, but in humility, love, and with a divine purpose. And because He came, joy is always within reach—even in our hardest seasons.

"And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord." — Luke 2:10-11

Joy strengthens weary hearts, steadies anxious minds, and reminds us that light always overcomes darkness.

As we prepare our hearts for Christmas, may we slow down, reflect, and allow God's joy to renew us from the inside out.

"These things have I spoken unto you, that my joy might remain in you, and that your joy might be full." — John 15:11

"Consider it pure joy… whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." — James 1:2–3

May this Christmas season fill your heart with peace, expectation, and lasting joy—not because life is perfect, but because God is present.

09/04/2024

Dear friends, based on the evidence before us I would highly suggest removing artificial sweeteners from your diets.

In the quest for a healthier lifestyle, many people turn to artificial sweeteners as a way to enjoy the taste of sweetness without the calories that come with sugar. These sugar substitutes, found in everything from diet sodas to sugar-free desserts, promise to be the perfect solution for weight los...

09/03/2024

Our microbiome influences much more of our health than we realize. Are you being good to your gut?

Microbiome science is exciting and is just now coming to the forefront in research. Each month approximately 2000 articles are published about the microbiome and its health influences. The human microbiome consist of approximately 38 trillion microbes including bacteria, fungi, viruses, parasites an...

08/29/2024

Did you have any clue that garlic was so powerful?

Garlic has long been celebrated not only for its culinary uses but also for its medicinal properties. Among its many health benefits, garlic’s potential role in cancer prevention and treatment has garnered significant attention. This interest is supported by a growing body of research that suggest...