Heyheymae - Wellness Strategy

Heyheymae - Wellness Strategy Nutritional therapy that targets the root cause and equips your body to heal.

Happy Easter! From our team to your family - we’re so glad and thankful to get to do work that brings hope and resto...
04/05/2026

Happy Easter!

From our team to your family - we’re so glad and thankful to get to do work that brings hope and restores health.

If you’re a parent, you’ve navigated picky eating probably more often than you’d like. But picky eating isn’t just a ta...
04/02/2026

If you’re a parent, you’ve navigated picky eating probably more often than you’d like. But picky eating isn’t just a taste issue- it’s much more important.

We’re going to explore what picky eating is, why is happens, what we can do about and get our kids back to eating the same dinner as everyone in the house - growing tall and strong!

“I don’t know why they’re acting like this….” ⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you ever said that to yourself as a parent? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Is the...
03/31/2026

“I don’t know why they’re acting like this….”
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Have you ever said that to yourself as a parent?
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Is there a parent who hasn’t said that to themselves?
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It may be just part of kids growing, learning, and having energy we all wish we had as adults sometimes. But if things seem off, maybe they are. Maybe histamine is the culprit.
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Follow along to learn more about histamine can affect behavior. If you’re ready to talk more about how we can help your child get back to feeling their best, book a free clarity call at the link in our bio!
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Now that we’re in full swing of Spring, that means spending more time outdoors. While we are all about fresh air here a...
03/30/2026

Now that we’re in full swing of Spring, that means spending more time outdoors. While we are all about fresh air here at Hey Hey Mae, we know things start to bloom and come alive in Spring... like bugs! But, we can still enjoy the outdoor activities and not worry about getting bit. Keep these tips in mind when you’re outside so you can stay tick-free and have fun!
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“Hmmm…I wonder why….”Functional nutrition and healing is our passion. If you’re interested in learning how this approac...
03/28/2026

“Hmmm…I wonder why….”

Functional nutrition and healing is our passion. If you’re interested in learning how this approach can possibly help you, reach out and follow along! Each body is different and each person’s lifestyle and struggles are different. The path and protocols to healing and wellness are not one size fits all. Our team is dedicated to understanding your needs and helping your mind and body heal, while educating you on how to move forward with hope.

We’re teachers, coaches, investigators and a trained compass - all in one! Our goal for the end of your care term is that you understand where your body took a turn, that your body has been guided to course correct and regain vitality. But mostly that you understand why your health changed, how you restored your health and what you can do to care for yourself in the future, so that you’re in the drivers seat for you and your family’s wellness!

Our favorite bonus? If you take those tools and trickle down all that you’d learned don’t those around you - so that they, too, can enjoy life, abundant and bright.

Sound like a place you want to spend a little time? Grab a free ha with our founder, Elizabeth. She’ll hear your health journey, guide you to best next steps and answer questions about how you’re going to get to the other side of what your body is facing!

We couldn’t be more delighted to get feedback from clients that involves the words better quality of life! We are here ...
03/26/2026

We couldn’t be more delighted to get feedback from clients that involves the words better quality of life! We are here to help you understand what is going on with your body and learn how to support it with the best practices so that you can find joy again!

03/25/2026

Friday I found the first tick I’ve ever seen on Mollie’s belly.

And immediately realized… I had forgotten to put her tick collar back on. 🤦🏻‍♀️

Mollie has worn the Wondercide tick collars for years and this was the
first tick I’ve ever seen on her — when she was collarless.

So we fixed that quickly.

We also sprayed the yard with their flea + tick yard & garden spray. We have about an acre, but we focus on the areas right around the house where we sit, eat, relax, and where Mollie spends the most time.

It hooks right up to the hose, covers up to 5,000 sq ft, and I love that it’s chemical-free and safe for bees and butterflies too.

Then after removing the tick, I added the same homeopathic to Mollie’s water that we use in our family after a bite — to support the skin healing well and to calm concern around Lyme or infection transmission.

By the next morning the bite site looked clean, and we kept an eye on her behavior and the spot for a couple more days.

Just sharing what we do at our house because tick prevention is so much easier than dealing with the aftermath.

If you live in a tick-heavy area like we do, it’s worth having a simple system in place. 🐾

We all hear the word antihistamine and likely immediately think relief for allergies. But did you know histamine could ...
03/25/2026

We all hear the word antihistamine and likely immediately think relief for allergies. But did you know histamine could be causing more symptoms than sniffles and sneezing? Histamine could be responsible for various sensitivities like balance and body awareness or spatial awareness when kids are active. It could also be responsible for auditory processing sensitivities like a fear response to abrupt or loud sounds from everyday occurrences like a blender or toilet flushing.
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If any of these issues sound familiar or you’re not sure what could be affecting your child’s senses and behavior, reach out to us! We can book a Free clarity call with you to discuss your experience specifically!
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We don’t “just wing it”. We are focused on understanding and evaluating your specific symptoms and health issues so we ...
03/21/2026

We don’t “just wing it”. We are focused on understanding and evaluating your specific symptoms and health issues so we can apply our proven process to get you back to a state of wellness. The journey back to health is not guesswork for us, it’s accurate and directed. Are you ready to start your journey? Book a free clarity call with us!
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Do you know where mold may be hiding in your home? It’s more places than you think. Unfortunately we can be exposed in...
03/16/2026

Do you know where mold may be hiding in your home? It’s more places than you think.

Unfortunately we can be exposed in many places that are a part of our everyday lives... not just the room in the home that had an unknown leak. But, the more you know, the better you can do! We’re here to help educate you on where you may see mold so you can be aware and take steps to reducing your exposure! And here for you if you need to dive deeper into your or your child’s life around mold’s impact to their health!

03/14/2026

Thyroid antibodies are a mystery, right? At least that’s what your doctor said…

Nope. And neither are patterns of deviations on your labs. No, I’m not talking lab high and lab low, only. When trained eyes take a look at lab work AND a detailed overview of symptoms - there are root immune causes to be seen!

Here, I talk about mold indicators on blood labs that are a tip off for our team to think mold. You’ll hear how deviated iron and ferritin are a clue.

That’s right —-> not everything’s an iron recycling issue when iron and ferritin are involved. Often, it’s simple immune threats like mold, digestive microbial imbalances, barrier health (hi, leaky gut and brain!) or even parasites keep iron stores low.

Got and no direction? It doesn’t have to stay that way. Whether you know you’re in mold or you don’t suspect it at all, but still have off immunity issues or antibodies - our team loves to get to the bottom of it, with you.

Book a clarity chat, where we’ll talk through your symptoms and get direction on the data we’ll use in your care path to a stable thyroid, healthy home, steady energy and no more dead end road with your thyroid.

Address

P. O. Box 116
Simpsonville, KY
40067

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15026436253

Website

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