Jackson Consultings LLC

Jackson Consultings LLC Certified Trauma therapist specializing in sports-related issues. https://linktr.ee/jconsultingsllc

Safety isn’t just about where you are. It’s about how your spirit feels when you’re there.When you think of the word saf...
11/03/2025

Safety isn’t just about where you are. It’s about how your spirit feels when you’re there.

When you think of the word safe, what comes to mind? What do you feel in your body when you truly feel secure?

💭 Take a moment to reflect. Healing begins when we define safety for ourselves, not by others.

Share one word that describes what “safe” feels like for you.

Avoiding burnout is not about doing more. It is about rhythm, breath, boundaries, and belonging. Pick one practice. Repe...
10/31/2025

Avoiding burnout is not about doing more. It is about rhythm, breath, boundaries, and belonging. Pick one practice. Repeat it with kindness. I am cheering for you.

#

Your body keeps the score of every yes, every late night, every I will push through. Burnout is what happens when your n...
10/27/2025

Your body keeps the score of every yes, every late night, every I will push through. Burnout is what happens when your nervous system has been in survival for too long. In this space we tell the truth about how we feel. We slow down. We choose care without shame.

Quick self check for today:
• I wake up tired and stay tired
• Small tasks feel heavy
• I feel numb or easily irritated
• I keep saying yes when I mean no

Choose one gentle practice for fifteen minutes. Sit somewhere quiet. Place a hand on your heart. Breathe in for five and out for four. Tell yourself, I am safe, I am allowed to rest, I am worthy of care.

Comment with one signal you notice today. Save this for later. Share with a friend who needs a soft landing.

Depression after trauma is not a defect. It is your system asking for safety. In therapy we slow down, tell the truth ab...
10/24/2025

Depression after trauma is not a defect. It is your system asking for safety. In therapy we slow down, tell the truth about what happened, and build support so your body can rest and your mind has room again. You are allowed to heal at the pace of safety. If the weight has stayed for two weeks or more, reach out. You do not have to carry this alone.

From a trauma lens, depression is often a protective state, not a personal failure. When the nervous system has carried ...
10/20/2025

From a trauma lens, depression is often a protective state, not a personal failure. When the nervous system has carried too much for too long, it may shift into low power to keep you alive. Think of it as the body saying rest until it feels safe again.

What this can feel like. Heavy body. Foggy thinking. Loss of joy. Pulling away. Shame that does not match the facts.

What is happening underneath. The stress system gets stuck on and off at the same time. The body turns down energy to limit overwhelm while the mind scans for danger. That tug of war is exhausting, not laziness.

Care plan for today. Choose one.
Breath with count. Inhale to five. Exhale to four. Repeat five times.
Light and nourishment. Two minutes of daylight and a snack with protein.
Safe connection. Send a truthful message to one trusted person.

Your symptoms make sense in context. We work at the speed of safety, with consent, choice, and collaboration.

Domestic violence is not always visible. It lives in silence, fear, and isolation.Be the person who sees, hears, and bel...
10/17/2025

Domestic violence is not always visible. It lives in silence, fear, and isolation.

Be the person who sees, hears, and believes them.
Check on your strong friends. The quiet ones. The ones who always say, “I’m fine.”

Your compassion might be the first step toward their freedom.

Domestic violence doesn’t always start with bruises. It begins when someone tries to control your time, your voice, or y...
10/13/2025

Domestic violence doesn’t always start with bruises. It begins when someone tries to control your time, your voice, or your peace.

When that safety is disrupted, your nervous system shifts into survival mode — fight, flight, or freeze.
But you are not what happened to you.
You are worthy of rest, freedom, and protection.

If you or someone you love feels unsafe, reach out to a trusted friend, counselor, or local domestic violence hotline. You are not alone.

Address

879 NE Main Street Unit B
Simpsonville, SC
29681

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Jackson Consultings LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jackson Consultings LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram