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Jackson Consultings LLC

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Simpsonville, SC
Jackson Consultings LLC

Certified Trauma therapist specializing in sports-related issues. https://linktr.ee/jconsultingsllc

12/29/2025

You made it through 2025.

But before you write your resolutions, I need you to do something else first.

Write your releases.

What are you still carrying that you were never meant to keep? The guilt about needing help? The relationship that drains you? The belief that rest has to be earned? The pressure to be strong when your body is begging you to be soft?

Your nervous system remembers everything from this year. Every moment you held your breath. Every time you pushed through when you wanted to break down. Every boundary you couldn’t hold. It’s all still living in your body right now.

And it’s asking for permission to let go.
Here’s what most people won’t tell you about New Year’s resolutions: they fail because you’re trying to build new on top of unhealed. You can’t pour into a cup that’s already overflowing with last year’s stress.
Releasing isn’t the same as quitting.

Releasing is choosing yourself. It’s saying no to what depletes you so you can say yes to what heals you. It’s honoring your nervous system instead of ignoring it.
So before January 1st, I want you to try this:
1. Get a piece of paper
2. Write down 3 things you’re releasing
3. Say them out loud
4. Take three deep breaths and let your body hear you choosing differently
You don’t have to carry everything into January. Some burdens were temporary, even if they felt permanent.
Drop a 🕊️ if you’re ready to release something. Then tell me in the comments: what’s ONE thing you’re letting go before the new year?
I’ll go first. I’m releasing unnecessary complexity. The side projects that pull me away from my core work. The decisions that drain my energy. I’m choosing simplicity and focus in 2026.

Your turn.

12/15/2025

The Strong Black Woman myth gets louder during the holidays.

You’re expected to host, cook, manage everyone’s emotions, keep the peace, and smile through it all. Meanwhile, your nervous system is running on empty.

The invisible work you carry isn’t just physical. It’s emotional and mental:

- Saying yes when your body needs rest
- Staying quiet when boundaries get crossed
- Being everyone’s therapist with no support for yourself
- Smiling through microaggressions to keep the peace

Your tight shoulders and clenched jaw aren’t weakness. That’s your body telling you something has to change.

You can love your family AND need space. You can want connection AND require boundaries. Both can be true.

You don’t owe anyone a picture-perfect holiday at the cost of your peace.

Drop your shoulders. Take a breath. You’re not alone in this.

Save this if you’re already feeling the weight. Share it with someone who needs this reminder.

12/12/2025

If loneliness feels heavy this December, I want you to have some practical tools to help you take care of yourself.

This isn’t about forcing joy or pretending you’re fine. This is about grounding yourself, staying connected in small ways, and giving yourself permission to feel what you feel while still protecting your peace.

Swipe through for 7 ways to care for yourself when isolation feels overwhelming.
These are things you can do today. Right now. Even if you’re by yourself. Even if it’s hard.
You don’t have to go through this season alone. You don’t have to carry it all. And you’re allowed to ask for help.

Save this post. Share it with someone who needs it. And if you’re struggling, please reach out.
Talk to a therapist. Call a trusted friend. Find a support group. You’re worth the care. 🖤

If you want more like this, follow along and check out “The Healing Room” on Substack for deeper dives into trauma, healing, and mental health.

You’re not alone in this. I’m walking with you.

12/08/2025

“Loneliness is not a life sentence. It’s a season calling you toward connection.”

If December feels heavy because you’re navigating it alone, I need you to hear this:
What you’re feeling is real. The loneliness, the weight of watching everyone else gather while you’re by yourself, the ache of missing someone who’s no longer here, the exhaustion of choosing distance from family that isn’t safe—all of it is valid.

But loneliness doesn’t have to be permanent. And it doesn’t mean something is broken in you.
This week, we’re talking about loneliness and isolation in December.

We’re going to explore:
• What loneliness does to your nervous system and why it feels so physical
• Why the holidays amplify feelings of disconnection
• Practical tools to help you stay grounded, connected, and cared for—even when you’re alone
You don’t have to fake joy this season. You don’t have to perform for anyone. You’re allowed to feel what you feel and still take care of yourself.

If this is you, save this post. Come back Wednesday and Friday as we dig deeper.

You’re not walking through this season alone. I’m here. And we’re going to get through December together

12/05/2025

If you’re trying to close out the year strong but you’re already running on empty, this one’s for you… you are not required to do it all. Swipe through for a few simple reminders about how to finish the year without burning yourself out.

Which slide do you need most? Drop the number. Save + share.

12/01/2025

We’re coming into the final stretch of the year, and I already know some of you are running on fumes… But here’s the truth: rest isn’t something you earn. It’s something your body, mind, and spirit require to keep going… This week, we’re going to walk through what it looks like to close out the year without burning out.

11/28/2025

I need you to know something: you don’t have to figure this out by yourself.

Your healing lives in community. It lives in being witnessed. It lives in showing up for each other, over and over.

Swipe through to see what that looks like.

11/24/2025

Healing doesn’t happen in isolation.
I need you to hear that again: healing doesn’t happen in isolation.

We are wired for connection. Our nervous systems are designed to regulate with other people. When we’re alone with our pain, our trauma, our anxiety—we spiral. We ruminate. We convince ourselves the story we’re telling is the only truth.

But when we sit with someone safe? Someone who listens without trying to fix? Someone who says, “me too, I know that feeling”? That changes everything.
That witness, that presence, that being seen—that is healing.

Maybe you’ve been trying to do this work alone. Maybe you’ve been carrying your trauma in silence, thinking that’s what strength looks like. I’m here to tell you: the strongest thing you can do is reach out. To say “I’m struggling.” To let someone hold space for your pain.
You don’t have to do this by yourself.

Community isn’t optional—it’s medicine.

NervousSystemHealing

11/21/2025

If the holidays feel heavy every single year, you are not alone. Your body remembers what you have lived through, and it is trying to protect you.

In this season, preparation is not being dramatic. It is being wise. An emotional plan helps you walk in with clarity, boundaries, and support instead of chaos.

Comment one thing you are worried about this holiday season. Naming it is the first step in taking your power back.

11/17/2025

Your holiday emotional safety plan starts now.

If you are dreading the season, feeling anxious about family gatherings, or worried you will lose your peace during the holidays, this is for you.

The holidays do not have to catch you off guard. You can build an emotional plan before the chaos hits. This week we are sharing,

•How to protect your mental health during the holidays
•Grounding techniques for holiday stress and anxiety
•Boundary setting strategies for family gatherings
•An emotional safety plan you can use right now

Managing holiday anxiety and family trauma does not mean you are broken. It means you are ready.

Save this, share it with someone who needs it, and meet me on Wednesday as we talk about how to navigate holiday stress and take care of your nervous system.

Remember, we are better together when we take care of our mental health.

11/10/2025

Family, the world feels heavy, and your body is telling the truth about it. Anxiety is not weakness. It is a signal. You can respond with care.
Today, choose three steps.
1. Information boundary. Turn off push alerts. Set two times to check news. No news in the last hour before sleep.
2. Ground your body. Five slow belly breaths. Feel the rise. Feel the fall.
3. Rings of control. Write what is in your control today, what is in your community’s control, what belongs to the wider world. Act in the first ring. Support the second. Release the third.
Your calm is not denial. Your calm is how you choose your next right step. Save this. Share this with someone who needs permission to breathe.

11/03/2025

Safety isn’t just about where you are. It’s about how your spirit feels when you’re there.

When you think of the word safe, what comes to mind? What do you feel in your body when you truly feel secure?

💭 Take a moment to reflect. Healing begins when we define safety for ourselves, not by others.

Share one word that describes what “safe” feels like for you.

Address

879 NE Main Street Unit B
Simpsonville, SC
29681

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://jacksonconsultingsllc.com/

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