GROW Yourself LLC

06/16/2022

Get Back on the Right Track

There are moments when our inner problems can grab a hold of us and hinder us from moving forward. If you find yourself stuck in a rut, we can help you get back on the right track. Visit https://www.growyourself.net to learn more.

06/15/2022

Create Positive Changes

Apathy is the absence of emotion and motivation which is common in seniors. With therapy, seniors are empowered to enhance their well-being. This inspires positive change and allows them to be more proactive about their health.

06/14/2022

Enhance Your Relationships

One of the benefits of psychotherapy is increasing your self-awareness. This changes the way you relate to others and can help enhance your relationship with your loved ones, as well as your relationships at work and in the community.

06/13/2022

Learn to Manage Stress Better

Stress can be harmful to your health and well-being when left unmanaged. When you are stressed, your body produces more cortisol to help you cope with a stressful situation or event. Although this offers some short-term benefits, it can lead to problems in the future, such as depression. To manage stress better, it helps to seek professional mental health services. A mental health professional can help identify stressors and find ways to cope.

For more information, go to https://www.growyourself.net.

06/09/2022

Establish Healthy Habits

Psychotherapy offers several benefits like teaching you how to identify negative thought patterns and how you can replace them with healthy habits instead. This supports a healthier lifestyle and helps you to cope with stress better.

06/08/2022

Warning Signs of Senior Depression

The signs of depression in older adults often go unnoticed and are misattributed to general aging. However, depression is not a normal part of aging. The warning signs of senior depression include a loss of interest in activities they once enjoyed and withdrawal from loved ones. A senior with depression may also have irregular sleep patterns and experience unhealthy weight gain/loss. Depression can also cause self-depreciation and feelings of hopelessness.

If an aging parent or loved one is exhibiting signs of depression, visit https://www.growyourself.net to seek professional help.

06/07/2022

Process Grief in a Healthy Way

Our elderly loved ones tend to experience multiple losses in a short period. To help work through difficult periods, it is worth it to seek help from a mental health professional. Visit https://www.growyourself.net to find out more.

Are you feeling overwhelmed, withdrawn, or discouraged? You don’t have to face this alone. Grow Yourself offers mental health services. Reach out to us!

06/06/2022

Alzheimer’s and Brain Awareness Month

This June, we observe Alzheimer’s and Brain Awareness Month to spread the word about Alzheimer’s disease and other dementias. Do your part to support the movement by learning more about the disease and ways to prevent it.

05/27/2022

Effects Of Depression

Those who are affected by depression will have a lower quality of life, productivity at work and a minimized capacity to fulfill social and familial responsibilities.

05/26/2022

Anxiety In Hospice Homes

Terminally ill individuals in hospice care suffer a great deal of anxiety because of what tomorrow might decide. As a family member, you can do your part by making your presence felt and being their present.

05/25/2022

What Are Anxiety Disorders?

It is normal to feel anxious sometimes like when we take tests or have a problem at work. But more than this where the feeling of worries or fear does not fade are considered anxiety disorders like panic disorder and phobias.

05/24/2022

How Depression Is Treated

About 7% of Americans suffer from depression yearly. Depression is a health condition that influences our mood and capacity to function. Common symptoms of depression include feelings of sadness, anxiousness, or hopelessness. Depression can get serious but is treatable. What follows are some ways to treat depression.

- counseling

- use of medicines

- self-help like doing regular exercise, having enough sleep, etc.

- brain stimulation treatment

- alternative medicine like acupuncture, massage, etc.

Source: https://my.clevelandclinic.org/health/diseases/9290-depression