Yoga with Maddie

02/21/2026

Spots are available!!

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using blankets, bolsters, and other supportive props, you’ll be comfortably held in each posture—inviting your body to soften and your mind to settle.

As you relax into these fully supported poses, Maddie will offer nurturing hands-on assists with warm stones, adding comforting heat and grounding weight for an even deeper sense of release.

No yoga experience needed—and no mat required. Just come as you are and let yourself rest.

02/03/2026

Join me Tuesdays!!

Give yourself permission to rest - come get comfy and let go, we are here to support you.

▪️Tuesdays 7:00 PM
▪️Thursdays 9:30 AM & 5:30 PM
▪️Sundays 9:00 AM

02/01/2026

✨ Welcome, February ✨

A month of love, softness, and connection. 💗

In our yoga classes this month, we’ll be focusing on opening the heart chakra, inviting in compassion and kindness—for ourselves first, and then for the world around us. Through mindful movement, breath, and intention, we’ll create space to soften, heal, and reconnect with what truly matters.

Come as you are. Let’s move, breathe, and lead with love—on and off the mat. 🧘‍♀️💞

01/27/2026

✨ Coming in February ✨

As we move into the heart of winter, February’s classes will invite heart-opening and compassion. The month’s offerings are designed to help you soften and release.

In addition to my weekly classes, try one of these special sessions:

🔥 Hot Stone Restorative Workshops – deep warmth, deep release

🌀 SMR Practice – melt tension away and support your nervous system

Whether you’re craving grounding, gentleness, or a heart-centered reset, there’s space for you on the mat this February. Come as you are. Leave a little more open.

🩷 All levels welcome!

01/24/2026

Today’s class was so much fun that we’re doing it again!! Join me @ Full Throttle Fitness factory to see why I am such a fan of SMR.

Saturday, February 21, 9:15AM
Investment: $15

Spots are limited so book yours early!

https://tinyurl.com/SMRFeb2026

01/24/2026

Melt. Float. Restore. ✨

Hot Stone Restorative Yoga classes at BLDG. 7 Yoga are pure nervous-system bliss. Warm stones gently release tension while long, supported poses invite deep rest.

Choose your vibe:
🌿 Grounded Restorative — fully supported on the mat, earthy, soothing, deeply calming.
☁️ Aerial Restorative — softly suspended, weightless, and incredibly relaxing.

Both are designed to help you unwind, reset, and leave feeling lighter than you arrived. This is rest with intention.

Spots are limited — save yours now!

Register at bldg7yoga.com or drop me a message to reserve a spot.

01/21/2026

Full Body Rollout: Self Myofascial Release is the ultimate way to prepare your body before the winter storm rolls in! ❄️

Loosen tight muscles, improve circulation, and feel better moving through the cold days ahead. Your body will thank you.

Claim your spot before they’re gone!

Saturday, January 24
9-15-10:15am
@ Full Throttle Fitness Factory
4125 Penn Ave, Sinking Spring, PA 19608
Investment: $15

tinyurl.com/FullBodyRollout