Yoga with Maddie

Yoga with Maddie Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

Sending you warm holiday wishes filled with peace, presence, and joy. May this season invite you to slow down, breathe d...
12/25/2025

Sending you warm holiday wishes filled with peace, presence, and joy.

May this season invite you to slow down, breathe deeply, and reconnect with what truly nourishes you—on and off the mat. 🤍🎄

Happy Winter Solstice 🤍Today we welcome the Winter Solstice—the longest night of the year and a powerful turning point i...
12/21/2025

Happy Winter Solstice 🤍

Today we welcome the Winter Solstice—the longest night of the year and a powerful turning point in the natural cycle. It marks a time of deep stillness, reflection, and rest, as well as the quiet return of the light. From this moment on, the days slowly begin to grow longer again.

In yoga, we honor these natural rhythms by slowing down, turning inward, and giving ourselves permission to pause. May this solstice remind you to rest deeply, breathe fully, and trust that even in darkness, light is always returning.

Wishing you a peaceful, grounding, and nourishing Winter Solstice. ✨❄️

❄️

12/20/2025

🎄 12 Days of Christmas Yoga 🎄
This holiday season, give yourself the gift of movement, breath, and a little calm.
12 days • 12 yoga practices • designed to help you feel grounded, strong, and relaxed during the busiest time of year.
Join me and unwrap something just for you 🧘‍♀️✨
Register at tinyurl.com/HolidaySurvival12

🎄 The 12 Days of Christmas — Yoga Edition This season, instead of rushing, we’re slowing down. I’ve created a 12-class s...
12/20/2025

🎄 The 12 Days of Christmas — Yoga Edition

This season, instead of rushing, we’re slowing down. I’ve created a 12-class series designed to help you unwind, reset, and move gently through the holidays — with practices that support your body and nervous system.

✨ What’s included:
• Grounding and slow yoga flows
• Gentle strength & stability (no rushing, no burnout)
• Deep relaxation & restorative practices
• SMR sessions for tension release
• Short meditations for calm and clarity

Each class is a gift — from steady grounding and heart-opening movement, to deep rest and reflection.

Classes will arrive in your inbox each day between December 25 and January 5. You’ll have access to all classes for an entire year so you don’t have to do all 12 days in a row — move through them at your own pace, just like yoga was meant to be.

Investment: $129
Register: tinyurl.com/HolidaySurvival12

🎄✨ 12 Days of Christmas Tired of feeling like a stressed-out Christmas elf who hasn’t stretched since August? Same. 😅Tha...
12/09/2025

🎄✨ 12 Days of Christmas

Tired of feeling like a stressed-out Christmas elf who hasn’t stretched since August? Same. 😅

That’s why I created the 12 Days of Christmas Wellness Program —
because apparently “surviving on caffeine and holiday chaos” isn’t a self-care plan.

For 12 days, you’ll get:

🧘‍♀️ Yoga (to unwind your “I wrapped 47 presents” back)
🌿 Self-myofascial release (for those “I carried all the groceries in at once” shoulders)
🧘‍♂️ Meditation (to handle relatives… lovingly)
🎁 And other mindful offerings to help you stay human through the holidays

If you need a little peace, a little grounding, and maybe a reason to hide from your to-do list for 15-30 minutes a day… this is it.

Ready to reclaim your holiday cheer (and your sanity)? 😇✨

Get your holiday survival kit here: https://tinyurl.com/HolidaySurvival12





🌿 Coming Up This Week 🌿A full menu of movement, rest, and release is waiting for you.✨ Hot Stone + Self-Myofascial Relea...
12/07/2025

🌿 Coming Up This Week 🌿

A full menu of movement, rest, and release is waiting for you.

✨ Hot Stone + Self-Myofascial Release workshops
✨ Slow Flow to unwind and reconnect
✨ Restorative yoga for deep ease

Whether you’re craving gentle movement or intentional stillness, there’s a space for you on the mat.

Let’s make this week one of softness, openness, and feeling good in your body. 💚

✨ New Class Alert! ✨I’m excited to announce that I I’ll be teaching a Restorative Yoga class BLDG. 7 Yoga, starting Tues...
12/06/2025

✨ New Class Alert! ✨

I’m excited to announce that I I’ll be teaching a Restorative Yoga class BLDG. 7 Yoga, starting Tuesday, December 9 at 7pm!

If you’ve been craving deep relaxation, gentle movement, and a moment to truly reset… this class is for you.

Join me on the mat and give yourself the rest you deserve. 💛

Reserve your spot at bldg7yoga.com & unwind with me this Tuesday!

🥶 Baby, it’s cold outside…but the stones are hot in the Earth room at BLDG. 7 Yoga! Join me Sunday to warm your body and...
12/04/2025

🥶 Baby, it’s cold outside…but the stones are hot in the Earth room at BLDG. 7 Yoga!

Join me Sunday to warm your body and soul!

Register at www.bldg7yoga.com or drop me a message to save your spot. 🔥

Check out the great workshops at BLDG. 7 Yoga! I’ll be teaching the hot stone (December 7) and self-myofascial sessions ...
12/01/2025

Check out the great workshops at BLDG. 7 Yoga! I’ll be teaching the hot stone (December 7) and self-myofascial sessions (December 13). Hope to see you there!

✨ Mindful Monday: Insight & Inner Knowing ✨I’ve just posted a new guided meditation designed to help you turn inward, li...
12/01/2025

✨ Mindful Monday: Insight & Inner Knowing ✨

I’ve just posted a new guided meditation designed to help you turn inward, listen deeply, and reconnect with your inner wisdom. This week’s theme centers on insight—seeing clearly—and knowing, the steady truth that emerges when we make space for stillness.

🌿 Your invitation:
Take a brief pause today to breathe, settle, and welcome whatever inner guidance arises.

🧘‍♀️ Tap the link, settle in, and let your inner knowing lead the way.

https://youtu.be/Jm4nrYd0WqQ

If you’d like more practices like this, subscribe to my YouTube channel so you never miss a future session.

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

Website

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