Yoga with Maddie

Yoga with Maddie Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

Feeling stressed, overwhelmed, or just need a reset? This is your sign to slow down. ✨My Hot Stone Restorative Yoga clas...
04/06/2026

Feeling stressed, overwhelmed, or just need a reset? This is your sign to slow down. ✨

My Hot Stone Restorative Yoga classes at BLDG. 7 Yoga are designed to help you relax, release tension, and recharge your entire nervous system. Heated stones + supported poses = total mind-body restoration. 🔥🧘‍♀️

Spots are limited (these tend to fill quickly), so if you’ve been thinking about prioritizing your self-care—now is the time. 💛

Sign up at bldg7yoga.com or DM me to grab your spot!

No joke… or is it? 😏April is here and so is your excuse to finally stretch, relax, and pretend you didn’t ghost your mat...
04/01/2026

No joke… or is it? 😏

April is here and so is your excuse to finally stretch, relax, and pretend you didn’t ghost your mat all winter. 🌸🧘‍♀️

✨ Here’s what’s flowing this month:
• Restorative Yoga (aka: your midweek reset button)
• Stretch & Flow (for when you want to move and feel amazing)
• Hot Stone Classes 🔥 (because regular relaxation just isn’t dramatic enough)

Whether you’re looking for the zen, the stretch, or just a solid excuse to lie on the floor for an hour… I’ve got you covered.

📅 Check the full April schedule & grab your spot!

(And no, this isn’t an April Fools joke—your body really will thank you 😉)

Some days it’s easy to see the bright side… other days, it takes real effort. Life doesn’t always make it easy—there are...
03/25/2026

Some days it’s easy to see the bright side… other days, it takes real effort.

Life doesn’t always make it easy—there are challenges, setbacks, and moments that can weigh heavily. But even then, there’s a quiet strength in shifting your focus, little by little, toward what’s still good, still hopeful, still worth appreciating.

It’s not about ignoring the hard stuff—it’s about not letting it define you. That mindset takes practice, patience, and grace with yourself.

And yes, it’s possible to choose happiness.

✨ Looking for deep relaxation?My Hot Stone Restorative Classes @ BLDG. 7 Yoga are heating up—and spots are going fast! 🔥...
03/21/2026

✨ Looking for deep relaxation?

My Hot Stone Restorative Classes @ BLDG. 7 Yoga are heating up—and spots are going fast! 🔥

🌿 Earth Session, April 12 – grounded, restorative, and perfect for relaxation…plenty of openings still available!

☁️ Aerial Session, April 19 – float, stretch, and fly… only a few spots remain!

Don’t wait—reserve now before the spots fill up completely! 💫

DM me or sign up now at bldg7yoga.com to reserve your place!

Hello Spring!!🌸As the days grow longer and the air feels lighter, it’s the perfect time to refresh your mind, body, and ...
03/20/2026

Hello Spring!!🌸

As the days grow longer and the air feels lighter, it’s the perfect time to refresh your mind, body, and spirit.

Just like nature begins again, we’re invited to reset, breathe deeper, and move with intention.

Join me on the mat this season to stretch, strengthen, and reconnect with yourself. Whether you’re planting new seeds or simply slowing down to enjoy the moment, there’s space for you here. 🌿

🍃I recently heard the comparison of a “sage on the stage” and a “guide on the side” in reference to leading others in yo...
03/10/2026

🍃I recently heard the comparison of a “sage on the stage” and a “guide on the side” in reference to leading others in yoga and mindfulness practices. This comparison started me down a path of inquiry…

The sage on the stage stands at the front - delivering knowledge, performing expertly, and commanding attention. There’s clarity, structure, and often admiration for the person who seems to have all the answers.

But the guide on the side stands with people rather than in front of them. They ask questions, create space, and trust that insight can emerge from the learner when given the freedom to be curious.

Personally, I’ve come to believe that the role of guide on the side is where the deepest learning often happens.
When we feel the need to perform—to impress, to demonstrate expertise, to command the room—we may unintentionally shift the focus away from the learner’s experience. The energy moves toward the person leading rather than the person learning.

Real growth, however, often happens in the quieter moments: when someone wrestles with an idea, asks their own questions, and constructs meaning for themselves.

Guiding requires restraint.

It requires curiosity.

And sometimes it requires the humility to step back so others can step forward.

🤔It makes me wonder:
What drives our impulse to perform rather than create space for someone else’s discovery?
Is it how we were taught? The pressure to appear competent? Or a belief that leadership requires being the most visible voice in the room?

Perhaps the real craft of teaching and leadership is learning when to step forward—and when to step aside so learning can truly belong to the student.

❓I’m curious: When have you learned the most—when someone performed expertly,or when someone created space for you to discover something yourself?


🌸 March is here, and spring is on the horizon. 🌿As the days get longer and the light starts to shift, it’s the perfect t...
03/01/2026

🌸 March is here, and spring is on the horizon. 🌿

As the days get longer and the light starts to shift, it’s the perfect time to come out of winter hibernation and gently step back into bloom. 🌷

This month’s yoga classes are designed to help you shake off the heaviness of winter, awaken your energy, and reconnect with your body and breath. Think fresh starts, soft strength, and space to grow.

Whether you’ve been cozying up all winter or keeping up your practice, March is your invitation to rise, stretch, and blossom. 🌞

Take a look at my March calendar below and save your spot — I can’t wait to move into this new season with you. 💛

Ready to move better? 🕺Join me for another SMR (Self-Myofascial Release) Class at ftff_shillington on March 14! This ses...
02/26/2026

Ready to move better? 🕺

Join me for another SMR (Self-Myofascial Release) Class at ftff_shillington on March 14!

This session will help reduce muscle tension, improve mobility, and speed up recovery so you can train and live pain-free.

Spots are limited, so don’t wait—secure your spot today and give your body the recovery it deserves! 🙌

Sign up now!

Spots are available!!
02/21/2026

Spots are available!!

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using blankets, bolsters, and other supportive props, you’ll be comfortably held in each posture—inviting your body to soften and your mind to settle.

As you relax into these fully supported poses, Maddie will offer nurturing hands-on assists with warm stones, adding comforting heat and grounding weight for an even deeper sense of release.

No yoga experience needed—and no mat required. Just come as you are and let yourself rest.

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

Alerts

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