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Monday 4:30pm - 5:45pm Friday 4:30pm - 5:30pm

Yoga with Maddie

Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

11/01/2025

✨ Welcome, November ✨

As the season of gratitude and giving unfolds, I’m excited to share a special holiday offering — Peace, Presence & Joy: A Holiday Yoga Journey 🕯️

This special series is designed to help you stay centered, grounded, and connected through the busy holiday season. Through mindful movement and breathwork, we’ll cultivate presence and invite joy back into each moment. 🧘🏼‍♀️

💫 Stay tuned all month long — I’ll be sharing stress-relief tips, mindfulness techniques, and nourishing self-care rituals to help you navigate the season with ease and balance.

10/31/2025

🌸 Wrapping Up Breast Cancer Awareness Month with Gratitude & Strength

As October comes to a close, we honor the courage, resilience, and hope of everyone touched by breast cancer — survivors, fighters, caregivers, and those we hold in our hearts. 💖

This month has reminded us of the power of community, the importance of self-care, and the healing that comes from mindful movement and presence. Yoga offers a gentle path to reconnect with the body, calm the mind, and open the heart — one breath at a time.

✨ Let’s carry this energy forward into the months ahead — with awareness, kindness, and a deep commitment to self-love and healing. ✨

10/30/2025

✨ Peace, Presence, & Joy: A 6-Week Holiday Yoga Journey ✨

This season, give yourself the gift of calm.

Join me at Full Throttle Fitness Factory for a 6-week yoga experience designed to help you stay grounded, mindful, and open-hearted through the hustle and bustle of the holidays.

Each class blends gentle movement, mindful breathing, and guided reflection to help you:

🕊️ Cultivate inner peace
💫 Stay present amid the chaos
❤️ Reconnect with the simple joy of the season

During this series, you’ll be guided through practices that nourish your body, calm your mind, and lift your spirit—helping you move through the holidays with ease and intention.

Let this be your sacred pause — a moment each week to come home to yourself and rediscover what truly matters.

🗓️ 6 weeks of peace and presence
🎄 Begins Wednesday, November 12 @ 6:15pm
📍 Full Throttle Fitness Factory, 4125 Penn Avenue, Sinking Spring, PA 19608
💲 Investment: $75
💌 Space is limited — reserve your spot today and start your journey toward a more peaceful, joyful holiday season.
➡️ https://tinyurl.com/PeacePresenceJoy

10/30/2025

Let’s face it…the holidays can be a tough time to stay present. Join me for a six-week series to maintain your presence, peace and joy during this year’s holiday season!

10/30/2025

10/26/2025

🌸 Mindful Breathing for Healing and Balance 🌸

When you’ve faced something as life-changing as breast cancer, your body has weathered more than most — physically, mentally, and emotionally. One of the most powerful tools for recovery and resilience isn’t found in a prescription bottle... it’s in your breath.

Mindful breathing helps lower cortisol — the body’s main stress hormone. When cortisol stays high for too long, it can disrupt sleep, weaken the immune system, and make healing harder.

By slowing down and breathing with awareness — in through the nose, out through the mouth — you signal your nervous system that you are safe. This gentle shift reduces stress, balances hormones, and allows your body’s natural healing systems to activate.

For breast cancer survivors, mindful breathing offers more than relaxation — it’s a way to reconnect with your body, reclaim peace, and nurture your spirit.

💗 Take 3 slow, mindful breaths right now — inhale…exhale…You deserve this moment of calm.

10/19/2025

💗 Even in life’s fiercest storms, we have the power to choose how we respond.

Strength isn’t about avoiding the waves — it’s about learning to move with them, to find grace, hope, and purpose even when the winds change direction. 🌊

This Breast Cancer Awareness Month, may we honor the courage of every survivor, warrior, and loved one who continues to adjust their sails and navigate each day with heart. ⛵️

10/15/2025

🌸 Guided Meditation for Breast Cancer Survivors

✨ Healing begins with stillness. ✨

This guided meditation was created especially for breast cancer survivors — to help you reconnect with your body, release stress, and find peace in the present moment.

Meditation can be a powerful companion on your healing journey.

Here are just some of the many benefits:

💗 Reduces anxiety and improves emotional resilience
💗 Supports sleep and immune function
💗 Eases physical tension and promote relaxation
💗 Restores a sense of calm, confidence, and inner strength

Take this time for you!

Find a quiet space, press play, and let the words guide you toward healing and renewal.

🎧 Listen now on YouTube → https://youtu.be/zrFJZZZ_gYs

💞 Subscribe to my channel for more gentle practices, guided meditations, and yoga for healing.

Address

Sinking Spring, PA

Opening Hours

Monday	4:30pm - 5:45pm
Friday	4:30pm - 5:30pm

Telephone

+14845091021

Website

http://maddiehertzog.com/

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Yoga with Maddie

11/01/2025

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10/26/2025

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