Yoga with Maddie

Yoga with Maddie Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

🍃I recently heard the comparison of a “sage on the stage” and a “guide on the side” in reference to leading others in yo...
03/10/2026

🍃I recently heard the comparison of a “sage on the stage” and a “guide on the side” in reference to leading others in yoga and mindfulness practices. This comparison started me down a path of inquiry…

The sage on the stage stands at the front - delivering knowledge, performing expertly, and commanding attention. There’s clarity, structure, and often admiration for the person who seems to have all the answers.

But the guide on the side stands with people rather than in front of them. They ask questions, create space, and trust that insight can emerge from the learner when given the freedom to be curious.

Personally, I’ve come to believe that the role of guide on the side is where the deepest learning often happens.
When we feel the need to perform—to impress, to demonstrate expertise, to command the room—we may unintentionally shift the focus away from the learner’s experience. The energy moves toward the person leading rather than the person learning.

Real growth, however, often happens in the quieter moments: when someone wrestles with an idea, asks their own questions, and constructs meaning for themselves.

Guiding requires restraint.

It requires curiosity.

And sometimes it requires the humility to step back so others can step forward.

🤔It makes me wonder:
What drives our impulse to perform rather than create space for someone else’s discovery?
Is it how we were taught? The pressure to appear competent? Or a belief that leadership requires being the most visible voice in the room?

Perhaps the real craft of teaching and leadership is learning when to step forward—and when to step aside so learning can truly belong to the student.

❓I’m curious: When have you learned the most—when someone performed expertly,or when someone created space for you to discover something yourself?


🌸 March is here, and spring is on the horizon. 🌿As the days get longer and the light starts to shift, it’s the perfect t...
03/01/2026

🌸 March is here, and spring is on the horizon. 🌿

As the days get longer and the light starts to shift, it’s the perfect time to come out of winter hibernation and gently step back into bloom. 🌷

This month’s yoga classes are designed to help you shake off the heaviness of winter, awaken your energy, and reconnect with your body and breath. Think fresh starts, soft strength, and space to grow.

Whether you’ve been cozying up all winter or keeping up your practice, March is your invitation to rise, stretch, and blossom. 🌞

Take a look at my March calendar below and save your spot — I can’t wait to move into this new season with you. 💛

Ready to move better? 🕺Join me for another SMR (Self-Myofascial Release) Class at ftff_shillington on March 14! This ses...
02/26/2026

Ready to move better? 🕺

Join me for another SMR (Self-Myofascial Release) Class at ftff_shillington on March 14!

This session will help reduce muscle tension, improve mobility, and speed up recovery so you can train and live pain-free.

Spots are limited, so don’t wait—secure your spot today and give your body the recovery it deserves! 🙌

Sign up now!

Spots are available!!
02/21/2026

Spots are available!!

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using blankets, bolsters, and other supportive props, you’ll be comfortably held in each posture—inviting your body to soften and your mind to settle.

As you relax into these fully supported poses, Maddie will offer nurturing hands-on assists with warm stones, adding comforting heat and grounding weight for an even deeper sense of release.

No yoga experience needed—and no mat required. Just come as you are and let yourself rest.

Join me Tuesdays!!
02/03/2026

Join me Tuesdays!!

Give yourself permission to rest - come get comfy and let go, we are here to support you.

▪️Tuesdays 7:00 PM
▪️Thursdays 9:30 AM & 5:30 PM
▪️Sundays 9:00 AM

✨ Welcome, February ✨A month of love, softness, and connection. 💗In our yoga classes this month, we’ll be focusing on op...
02/01/2026

✨ Welcome, February ✨

A month of love, softness, and connection. 💗

In our yoga classes this month, we’ll be focusing on opening the heart chakra, inviting in compassion and kindness—for ourselves first, and then for the world around us. Through mindful movement, breath, and intention, we’ll create space to soften, heal, and reconnect with what truly matters.

Come as you are. Let’s move, breathe, and lead with love—on and off the mat. 🧘‍♀️💞

✨ Coming in February ✨As we move into the heart of winter, February’s classes will invite heart-opening and compassion. ...
01/27/2026

✨ Coming in February ✨

As we move into the heart of winter, February’s classes will invite heart-opening and compassion. The month’s offerings are designed to help you soften and release.

In addition to my weekly classes, try one of these special sessions:

🔥 Hot Stone Restorative Workshops – deep warmth, deep release

🌀 SMR Practice – melt tension away and support your nervous system

Whether you’re craving grounding, gentleness, or a heart-centered reset, there’s space for you on the mat this February. Come as you are. Leave a little more open.

🩷 All levels welcome!

Today’s class was so much fun that we’re doing it again!! Join me @ Full Throttle Fitness factory to see why I am such a...
01/24/2026

Today’s class was so much fun that we’re doing it again!! Join me @ Full Throttle Fitness factory to see why I am such a fan of SMR.

Saturday, February 21, 9:15AM
Investment: $15

Spots are limited so book yours early!

https://tinyurl.com/SMRFeb2026

Melt. Float. Restore. ✨Hot Stone Restorative Yoga classes at BLDG. 7 Yoga are pure nervous-system bliss. Warm stones gen...
01/24/2026

Melt. Float. Restore. ✨

Hot Stone Restorative Yoga classes at BLDG. 7 Yoga are pure nervous-system bliss. Warm stones gently release tension while long, supported poses invite deep rest.

Choose your vibe:
🌿 Grounded Restorative — fully supported on the mat, earthy, soothing, deeply calming.
☁️ Aerial Restorative — softly suspended, weightless, and incredibly relaxing.

Both are designed to help you unwind, reset, and leave feeling lighter than you arrived. This is rest with intention.

Spots are limited — save yours now!

Register at bldg7yoga.com or drop me a message to reserve a spot.

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

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