The Yoga Code

The Yoga Code A Community for Yoga, Mobility, and Ayurveda, a place to find and establish your health.

12/30/2025

Move slowly. Breathe deeply. Let the release happen in waves instead of rushing toward the end.

Follow for more mindful movement and grounding practices.

12/28/2025

This Pigeon variation blends release with strength.
As the front hip settles, the back body wakes up. The chest lifts, the spine extends, and the pose becomes more than just a stretch.

12/25/2025

Wide-legged forward fold hits deep.
Strong legs, heavy hips, soft spine.
Let the breath guide how far you go.

Follow for more mindful mobility.

12/24/2025

High Plank is more than holding still.

When the hands root under the shoulders and the weight shifts slightly forward, the whole body wakes up. The shoulders stabilize, the arms stay strong but soft, and the deep core gathers support.

Follow for more mindful strength and foundational movement practices.

12/23/2025

This flow is about how you rise.
From Low Lunge, the chest opens, the breath widens, and the body gathers strength as you move forward and up into standing.

Each inhale creates lift through the spine.
Each exhale draws the body inward with control.
By the time you arrive in Mountain Pose, you feel grounded, steady, and upright from the inside out.

Move slowly. Let the breath guide the transition. Let the standing shape feel earned rather than rushed.

Follow for more mindful movement and strength-building flows.

12/21/2025

Your knees are incredible.

They mostly bend and straighten, but when the knee is bent, it has a small ability to shift side to side. That gentle motion helps you sit, twist, and move with more stability. Understanding how your joints move helps you protect them and move with intention.

12/20/2025

Pigeon Pose invites the hips to finally soften.
As the outer hip releases, the breath slows, the low back eases, and the body settles into stillness it didn’t know it needed.

12/18/2025

Move slowly. Press lightly through the hands. Let the lift feel long rather than high.

Follow for more mindful strength and spinal mobility practices.

12/17/2025

Move with patience. Press through your legs. Let the lift feel supported from your core and grounded through your hands and feet.

Follow for more mindful strength, heart-opening work, and foundational mobility practices.

12/17/2025

These leg lifts look small, but the strength runs deep.
The lower abdominals switch on first, steadying the pelvis.
Then the hip flexors engage, lifting the legs with slow, controlled effort.

This movement supports your spine, trains your core to move without gripping, and builds the deep strength needed for smoother transitions and steadier balances.

Follow for more mindful core strength and grounding practices.

12/15/2025

Try this lunge to side angle flow to open your hips and strengthen your legs

12/14/2025

Reverse spinal rolls ask your core to work from the inside out.
As you peel off the floor, the deep abdominal muscles engage.
As you lower with control, the spine learns to articulate smoothly, easing tension held through the low back.

This movement connects strength with softness.

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Sinking Spring, PA
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