The Yoga Code

A Community for Yoga, Mobility, and Ayurveda, a place to find and establish your health.

02/07/2026

Return to center with the inhale.
Take one last breath as the arms reach wide.

Then come down to tabletop and begin with the hands.
Fingers spread wide.
Press into the fingertips as they grab the ground.

Rock forward and back to introduce pressure through the wrists.
The hands ground.
The wrists wake up.

Preparation here supports everything that follows. 🌿

02/06/2026

New 30-minute pranayama now up on my online yoga studio! Check out the link in my bio for the full class 🍃

02/05/2026

This movement is active, not passive.

As you shift side to side, one side of the body contracts while the other expands.
Then it switches.

The spine stays involved.
The side body does the work.

02/04/2026

This movement is simple, but it’s intentional.

Move slowly. Let the breath stay with you.

Save this for days when your body feels uneven or stuck. 🌿

02/03/2026

Don’t force the depth.
Let the arms swing.
Let the breath guide the drop.
Let the hip settle and the toes lift.

Movement builds the strength.

Follow for intentional yoga.

02/02/2026

Warmth comes from intention, not urgency.

Follow for intentional yoga.

02/01/2026

Don’t rush to the pose.

Let the arms swing.
Let the body rotate.

Flow creates balance.

Follow for breath led movement.

01/31/2026

Balance isn’t just physical.
It’s energetic.

Stand in tree with the foot below the knee.
Feel the energy moving through the whole system.
Let your eyes choose one point in front of you.

Send everything there.
As you drive down through the standing foot, breathe.
Let focus do the work.

Sometimes stability comes from where you place your attention.

01/30/2026

This lunge isn’t about going deeper.

Lower the knee.
Inhale to open the front body.
Exhale to let the hips feel heavy and held.

Let it be simple.

Follow for gentle, intentional yoga.

01/28/2026

Forward folds are not about getting deeper.
They are about getting longer.

You reach up first to create space through the spine. You fold forward only while that length stays intact. When the spine is ready, it softens naturally without force.

Save this for days when your spine needs space

01/27/2026

Headstand isn’t about getting upside down.
It’s about how well your body can support itself once you’re there.

- Wrapping the fingers around the triceps teaches the shoulders where to work.
- Interlacing the fingers and tucking the pinky creates a stable base without collapsing the wrists.
- Opening the palms forms a cradle that supports the back of the head instead of dumping weight into the neck.
- Placing the crown gently down and fitting the head into the “cup” of the hands distributes load safely.
- Walking the feet in and lifting the hips shifts the work into the shoulders and core, where it belongs.

If your neck feels heavy here, you’re not ready to go up.
And that’s not a failure.
That’s information.

This is how inversions become strong, sustainable, and safe.
Slow setup. Clear support. No rushing.

Follow for mindful strength that builds confidence without risking injury.

01/26/2026

This sequence is about how the spine moves, not how deep you go.

This is spinal strength built through smooth transitions and breath, not force.

Move slowly. Let the spine articulate one shape at a time.

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Sinking Spring, PA
19608

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