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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Restore Therapy & Counseling, PLC

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Sioux Center, IA
Restore Therapy & Counseling, PLC

Restore Therapy and Counseling is a mental health therapy practice in NW Iowa dedicated to restoring

11/10/2025

With colder weather approaching, we can all be conscious of the symptoms of seasonal depression, as well as ways to mitigate its effects. The days are getting shorter, which means our bodies have less exposure to sun within a day, decreasing our levels of vitamin D. This decrease can be directly linked to the symptoms of seasonal depression.

Restore is always here to provide therapeutic services and support throughout these winter months. If you are feeling some of these feelings or a family member is, don't be afraid to reach out.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

11/06/2025

Today was Katie’s last day with Restore. We celebrated last week with a surprise baby shower and farewell party. Katie has made a lasting impact during her time here, and her dedication and positivity will be remembered fondly by all of us. We're sad to have her leave us as she embarks on the exciting journey of motherhood. We'll miss her greatly but are thrilled for her as she welcomes her new baby later this year. We look forward to hearing updates and hope she (and the baby) visits when she can.

Please join us in wishing her all the best!

11/03/2025

We are so proud of our clients and the resilience that has helped them heal from the various difficulties and circumstances in their lives. Their own resilience truly makes healing and transformation possible. Each person that walks through our doors here at Restore has their own inner strength and resilience, and we recognize and celebrate that!

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

10/27/2025

Meet Ariel Koopmans, the newest member of the Restore team!

We are so excited to bring Ariel on board. Ariel will be taking Katie's place as our new Administrative Assistant, so she will be training over the next couple of weeks. She is the perfect addition to our team, and we can't wait for her to be the new face you'll see as you enter our doors. Welcome, Ariel!

10/23/2025

Domestic violence can take many forms — physical, emotional, psychological — and it often goes unseen, even by those closest to us.

If you or someone you love is facing domestic violence, you're not alone, and healing is possible!

Everyone deserves to feel safe, and our therapists at Restore offer a safe space to do the work to heal. Our therapists not only establish basic coping and stabilization; they are educated in the cycle of abuse and use different therapy modalities that work to target the trauma and rework thoughts. They also work with other community agencies to provide the best wrap around care possible.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

10/02/2025

Struggling with anxiety, trauma, or phobias? EMDR therapy might be the breakthrough you've been looking for.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach designed to help individuals heal from traumatic or distressing experiences. It's been shown to be effective in treating PTSD, anxiety, depression, and more.

During EMDR sessions, clients are guided to focus on troubling memories while using bilateral stimulation—this activates the brain’s natural healing process and can lead to noticeable relief in just a few sessions.

At Restore, we’ve seen firsthand how transformative EMDR can be in improving daily life and emotional well-being.

Our skilled therapists—Maggie, Nikki, Dawn, Darcie, Christy, and Megan—are all trained in EMDR and ready to support your healing journey.

📞 Call us at 712-722-5560
📧 Or email info@restoretherapyia.org to book your appointment today.

09/29/2025

Restore works with a variety of insurance companies. We are committed to making the insurance process smooth and transparent for clients.

If you're considering services to help address mental health concerns or stressors, reaching out via phone at 712-722-5560 or email at info@restoretherapyia.org is a great first step—we will help clarify coverage and costs based on your specific insurance plan.

09/25/2025

Struggling with intense emotions? DBT can help.

Dialectical Behavior Therapy (DBT) is a powerful form of talk therapy rooted in Cognitive Behavioral Therapy (CBT), specially adapted for individuals who experience emotions deeply and intensely. DBT helps people accept the reality of their lives while learning to change unhelpful behaviors and build a life worth living.

At Restore Therapy, we've seen DBT empower individuals to take control of their emotions and behaviors—and thrive.

✨ Lexy Osterkamp, trained in DBT, currently has openings at our Rock Valley office!

📞 Call us at 712-722-5560 📧 Or email info@restoretherapyia.org to schedule your appointment.

09/22/2025

A new school year can sometimes cause some stress and uncertainty for teachers and students. Issues that might come up are:

-ADHD or difficulty focusing
-Lack of ability to interact with peers
-Difficult peer relationships
-Disruptive behaviors in the classroom
-A sense of overwhelm and stress
-Struggles with time management
-A sense of dread when it comes to the school day
-Issues at home interfering with school performance

For younger kids, some things parents can look for are:
-Not wanting to wake up for school/meltdowns in the morning
-Not wanting to go to sleep at night because they are dreading school
-Complaints of stomach aches
-Complaints of headaches
-Bathroom accidents
-Inability to keep their hands to themselves
-Not completing or wanting to complete work
-Comments about friends at school being mean
-Difficult drop offs and clinging to parents

Our therapists here at Restore are able to address these issues and many others. Therapy services can help equip students with the tools and coping skills to manage behaviors and stressful situations, as well as offer a safe space for them to share about their struggles.

Whether you are an educational professional or a student, therapists here at Restore can offer a listening ear and therapeutic practices that can help you manage the stressors and issues that go along with getting into the school year.

We have openings in Sioux Center and Rock Valley!

To schedule an appointment, call or email Restore:

712-722-5560 or info@restoretherapyia.org

Address

2929 Street Andrew's Way
Sioux Center, IA
51250

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17127225560

Website

http://www.restoretherapyia.org/

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