Mind & Body Wellness, LLC

11/27/2025

On my way home from my large family gathering where there were laughs, tears, pictures, food, jokes, major chaos, and more importantly…. Almost everyone was present. My ears may still be ringing but I recognize that the chaos is welcomed and I am grateful. There are blessings in each generation that was present today. We are blessed to share this many memories together and that we continue to make more.

May your Thanksgiving leave your bellies full but fill your heart even more! Fill your cup!

Happy Thanksgiving!🦃

11/25/2025

11/25/2025

No yoga class this week! Happy Thanksgiving! 🦃

11/18/2025

Amen!

Look how far you've come 🤍

11/02/2025

I would say this is my favorite pose! 😂 it takes some time to get comfortable, stay still, but then it becomes hard to stay present… it is a practice and in today’s crazy busy world… it is much needed!

10/28/2025

No yoga class this week! Next class will be Nov 4! Things to look forward to… Gratitude yoga for Thanksgiving and Candlelight yoga for Christmas!

10/26/2025

So interesting how our body works and how God created us!!

10/14/2025

So true! I started yoga for strength and flexibility and the freedom it gave me. Then came less tension and stress. Now it is part of me. It’s how I see clearer, let go of pain and stress, time to grieve if needed, no demands and letting go of things that do not serve my purpose, it’s where I am who I am.

Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
⠀
You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.

Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.

You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.

Yoga is a way home to the simplest truth: your own presence.

What have you learned about yourself through practice?

09/30/2025