Chiropractic First of Iowa

11/16/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/16/2025

Do big things, bud! Forever proud 💚💙

SIOUX CITY NATIVE HOUSTON SMITH TO MAKE MUSKETEERS DEBUT ON FRIDAY Sioux City, IA (November 13th, 2025) – Today the Sioux City Musketeers announced that Sioux

11/13/2025

Better alignment supports more than your back—it improves posture, energy, and even focus. When your body moves freely, your mind follows. Feel good from the inside out.

11/11/2025

Quick question: What's one thing you do daily to stay active? Walks, yoga, stretching? Drop your go-to wellness habit below—we'd love to see how you move!

11/11/2025

❤️❄️❤️ Healthy through the Holidays ❤️❄️❤️

Why wait until January 1st to start focusing on YOU? My B-YOU girls have inspired me to start a local accountability group for women!! It will start November 17th & end January 5th!! We will meet some Mondays & Wednesdays in the evenings in person for activities…It is not a workout group…not to say, we won’t throw a workout in there. We will also have a Facebook group to keep us motivated!! It is open to B-fit members & non-members. The cost is $25…for prizes & activities!!

If interested, please comment below or DM me Kelly McElrath

Examples of Activities…Total Wellness Challenges, Vision Boards/Gratitude Journaling, Sharing Healthy Recipes & so much more!! Make time to focus on YOU in a very busy season!!

Let’s get a jumpstart on healthy habits!! ❤️

11/09/2025

Did you know that poor posture can affect your breathing? When you slouch, your lungs can't fully expand. Standing tall and staying aligned keeps oxygen flowing freely and your energy levels high.

11/07/2025

Staying consistent with adjustments helps your body hold alignment and recover faster between visits. It's like maintenance for your spine—regular care keeps everything running smoothly. Rest over the weekend and get your tune-up scheduled next week to stay well!

11/04/2025

Natural health news published monthly by Chiropractic First of Iowa | November 2025 Issue

10/30/2025

Hi 👋 this is where health and wellness awaits

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/23/2025

Carrying some baggage in your neck and shoulders? Getting a regular tuneup from your chiropractor can help keep your posture strong and the weight of the world a tid bit lighter.

10/23/2025

October is Breast Cancer Awareness Month -- we are WRAPPED IN SUPPORT, and you can be too! 💖

It's easy! Here's how to score a FREE PINK TEE! 👚

- Spot 👀 our new Breast Cancer Awareness van wrapped in pink 🎀
- Snap a quick pic 📸
- Comment on this ORIGINAL post ✍🏼 with your photo and tell us where you saw it!
- That's IT! ✅

** Last day to post for your support tee will be, Friday, October 31! You will receive a one time use code to order your prize from our webstore. Stop by and see us to pick it up when it’s ready! **