1st Step Chiropractic and Wellness

11/15/2025

What has everyone been doing to enjoy the beautiful November weather? My answer is in the comments.

10/30/2025

November changes to office hours.
The office will be CLOSED:
Tuesday, November 4th and
Friday, November 28th.
The office will CLOSE AT 12:30 on Wednesday, November 26th.

10/23/2025

It has already been 16 years since graduation. Thank you for joining me on the adventure, for being willing to seek real health and wellness naturally with chiropractic, for sticking with me through all the office moves and office hours changes, and for your trust in me with the referrals of the ones you love. Happy Anniversary, Palmer Class 093!

09/26/2025

October changes to office hours.
The office will be CLOSED:
Tuesday, October 7th
and CLOSE AT 2:30 on Monday, October 20th.

Send a message to learn more

08/26/2025

Welcome to a new school year everyone! Is everyone ready for Friday Night Lights? Consider some hearing protection for little ones, or even yourself. These can help make those loud games safer and more enjoyable. https://amzn.to/465IYsp

As always, follow all the directions for use including avoiding use with any of the contraindications listed. As an Amazon Associate, I earn from qualifying purchases.

08/18/2025

September changes to office hours.
The office will be OPEN:
Monday, September 1st (Labor Day).

The office will be CLOSED:
Tuesday, September 9th.

08/05/2025

A VERY old video, but a good time to bring it up again. Just ignore the address listed at the end!

https://www.facebook.com/share/v/1R725k79dz/

08/01/2025

As you're preparing for the new school year, don't forget to consider giving your immune system a nutritional boost in addition to chiropractic care. Elderberry gummies are one of the items we start taking a couple weeks before the first day of classes. https://amzn.to/4l3YA3T

As always, follow all the directions for use including avoiding use with any of the contraindications listed. As an Amazon Associate, I earn from qualifying purchases.

07/22/2025

August changes to office hours.
The office will be closed:
Tuesday, August 5th.

07/21/2025

It’s time again to schedule your sports physicals! As Sioux City’s ONLY Certified Chiropractic Sports Physician®, I also do concussion pre-season exams with your physical to help get you the fastest and SAFEST return to play after a head injury.

07/11/2025

A toy was found that doesn't belong to 1st Step. If your kiddos have been in within the last two weeks and might have left something behind, let me know.

07/08/2025

Tomorrow, Wednesday July 9 is the last day I have openings until July 21!