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Monday 8:30am - 11am 2pm - 5pm Tuesday 3pm - 6pm Wednesday 8:30am - 11am 2pm - 5pm Thursday 8:30am - 11am 2pm - 5pm

Inside-Out Family Chiropractic

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Sioux City, IA
Inside-Out Family Chiropractic

Doctor Juan Munoz & Doctor Tyler Stolen are chiropractors at Inside-Out Family Chiropractic in Sioux
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We are a neurologically-based Chiropractic office that uses the most specific, scientific chiropractic technique in chiropractic today. Torque Release Technique has been proven through research to help the body heal better and faster then ever before. We use the best available state of the art technology to help locate and adjust the cause of sickness and disease in each individual. We adjust the nervous system and restore the full healing potential of the body to allow the body to function naturally, as God designed it.

11/17/2025

💥❄️ Don’t let winter pain slow you down—SoftWave is here to help! 🧊✨

As the temps drop, pain flares up—old injuries ache, joints stiffen, and inflammation kicks in. But you don’t have to live in discomfort this season. Enter: SoftWave Therapy 💙

This non-invasive, FDA-cleared treatment uses advanced acoustic wave technology to:

✅ Break up scar tissue
✅ Reduce chronic inflammation
✅ Stimulate stem cell activity + healing
✅ Increase circulation + mobility
✅ Relieve joint, back, shoulder, and neck pain
✅ Speed up recovery from sports/work injuries
✅ Support arthritis + nerve-related issues (like sciatica)

🎯 With just one session, many feel relief that lasts up to 12 weeks.
Most patients complete 8 sessions for long-term results.

Whether you’re shoveling snow, sitting longer indoors, or slowing down this season, SoftWave helps keep your body moving and feeling good.

✨ Winter doesn’t have to hurt. SoftWave your way back to comfort!

📅 Book your session today. Your future self will thank you.

11/17/2025

🟥❄️ Winter is coming… but so is relief! 🧤✨

As the temperatures drop and daylight fades, your body feels it—tight joints, low energy, seasonal blues, and sluggish circulation. That’s where Red Light Therapy comes in. Think of it as your warm, glowing reset button for winter wellness. 🔴

This non-invasive treatment does more than just feel good—it works wonders for your body all season long:

✅ Boosts circulation to fight off cold-induced stiffness
✅ Reduces joint and muscle pain—perfect for winter aches
✅ Stimulates collagen for healthier skin during dry months
✅ Increases energy and combats seasonal fatigue
✅ Enhances mood and reduces the winter blues
✅ Supports immune health (yes, really!)
✅ Encourages fat loss & body contouring, even when workouts slow down

💡 Bonus: Unlike the sun, red light delivers these benefits without UV damage.

Come in, warm up, and give your body the support it deserves during the chilliest months of the year. 🔥 Your winter wellness routine starts here!

📅 Book your session today—link in bio or give us a call!

11/14/2025

🥦✨ Healthy Eating + Chiropractic Care = A Stronger, Healthier You 🌀

Did you know that what you eat directly impacts how your spine feels and functions? At Inside Out Chiropractic, we believe true wellness starts from the inside out—and that includes how you fuel your body.

Many patients are surprised to learn that inflammation from processed foods, excess sugar, and poor hydration can actually increase joint stiffness, muscle pain, and even make chiropractic adjustments less effective.

On the other hand, a diet rich in leafy greens, lean proteins, whole grains, healthy fats, and lots of water can help reduce inflammation, lubricate your joints, and support your nervous system for better posture, mobility, and energy.

Pairing regular chiropractic care with nourishing food choices can:
✅ Reduce back and joint pain
✅ Support healthy digestion
✅ Improve sleep and mood
✅ Boost your immune system
✅ Promote overall longevity and mobility

Whether you’re already on a wellness journey or just getting started, making small, sustainable changes to your nutrition—combined with consistent spinal care—can lead to powerful long-term results.

🥗💆‍♂️ Ready to feel your best from the inside out? Let’s talk about how we can help you align your habits with your health goals. You’ve got this—and we’ve got your back!

11/07/2025

😴 Trouble Sleeping? Your Spine Might Be the Culprit.

You know what’s not fun?
🛌 Tossing and turning
🌙 Waking up still tired
😵‍💫 Feeling foggy all day long

We get it, life’s busy, and sleep is precious. That’s why chiropractic care isn’t just about your back… it’s about giving your whole body the chance to fully rest and recharge.

💡 Your spine is connected to your nervous system, which helps control your body’s ability to relax, regulate hormones like melatonin, and settle into deeper sleep cycles.

After an adjustment?
Most of our patients say they sleep like a baby 💤
(Without the midnight crying 😆)

✨ Less tension
✨ Better alignment
✨ Fewer headaches
✨ More zzz’s

So if you’re tired of being tired… maybe it’s time to try something different.

📅 Book your next adjustment and treat yourself to a real night of rest.

11/04/2025

Head, shoulders, knees, and toes… and YES — we adjust those! 🎶

From top to bottom, your whole body is connected, and when one part is out of alignment, you feel it.
Whether you’re dealing with tension headaches, stiff shoulders, low back pain, or sore knees, chiropractic care can help restore balance and movement 💥

✨ Come see us and feel the difference from head to toe!

📅 Book your next adjustment today and get your body back in sync.

11/04/2025

🎶 Head, shoulders, knees, and toes… and YES — we adjust those! 🙌🌀

From top to bottom, your whole body is connected — and when one part is out of alignment, you feel it.

Whether you’re dealing with tension headaches, stiff shoulders, low back pain, or sore knees, chiropractic care can help restore balance and movement 💥

✨ Come see us and feel the difference from head to toe!

📅 Book your next adjustment today and get your body back in sync.

11/01/2025

🎃 Happy Halloween from all of us at Inside Out Chiropractic! 🕸️

We hope your day is filled with fun, laughter, and maybe a little candy too 🍬👻
Celebrate safely, enjoy your spooky festivities, and don’t forget to stretch before you scare!

We look forward to seeing your smiling faces next week—refreshed, recharged, and ready to keep feeling your best 💆‍♀️💥

10/30/2025

New to chiropractic care? This is your sign to start strong 💪

For just $49, you’ll receive:
✅ A complete spinal exam
✅ A full physical exam
✅ Postural x-rays (yes, you’ll see what’s really going on!)

We’re here to help you move better, feel better, and live better—without the guesswork. Whether you’re dealing with neck pain, low back tension, or just want to keep your body in check, we’ve got your back—literally.

✨ Bonus: Ask us about SoftWave and Red Light Therapy for extra support and faster results!

💥 Limited time only—book now and start your wellness journey today!

📲 Call, click, or stop in. We can’t wait to meet you!

10/20/2025

💡 Red Light. Real Change.

Red Light Therapy isn’t just a trend—it’s a science-backed way to support your weight goals, reduce inflammation, and feel amazing in your skin again.

Using low-level wavelengths of light, this non-invasive treatment:

🔥 Encourages fat cells to release stored content
💪 Boosts collagen for smoother, tighter skin
💤 Improves sleep and energy
🧘‍♀️ Supports muscle recovery and reduces pain
❤️ Promotes circulation and lymphatic drainage

One 45-minute session, and you’ll know exactly why people are raving. We’ve seen inches lost, pain levels drop, and confidence go way up!

✨ Whether you’re prepping for the holidays or just want to feel better in your body—this is your sign to try it.

📲 Book your session today and see the glow-up for yourself!

10/20/2025

✨ SoftWave Therapy = Real Results
If you’ve been living with scar tissue, inflammation, or nagging joint pain—SoftWave Therapy might be exactly what your body needs. 💥

This non-invasive treatment works by sending powerful sound waves deep into your tissue (at 3,500 mph!) to break up scar tissue, reduce inflammation, increase blood flow, and stimulate your body’s natural healing process—even encouraging your own stem cells to get to work! 🧬

Many of our patients report noticeable relief after just one session, with benefits lasting up to 12 weeks. 🙌

🗓 Book your session today and feel what healing can really look like. Your body (and your future self) will thank you.

10/17/2025

🌀 Better Late Than Never — Let’s Get You Aligned!

We’re in the last quarter of the year, but it’s never too late to take control of your health.

If you’ve been dealing with back pain, stiffness, poor sleep, or just not feeling your best — chiropractic care can help. From improving your posture and mobility to boosting your energy and overall comfort, it’s one of the simplest ways to support your body as we head into the busy holiday season.

✅ Regain comfort
✅ Improve flexibility
✅ Support your immune system
✅ Feel confident in your body again

There’s still time to finish this year strong. Start your chiropractic journey today — your spine (and future self) will thank you. 🧠💪

📍New patients welcome
📆 Book now — your body deserves it!

10/17/2025

✨ Real Women, Real Results ✨
We’re so proud of these amazing ladies—Renate, Jo, and Martha—who each committed to 12 visits and walked away with life-changing results 💪

🌿 Renate saw the inches melt away (4.65 to be exact!), dropped 3 pounds, and noticed calming, relaxation, and glowing skin.

🧠 Jo gained more than inch loss—5.37 inches gone—but also improved her posture, movement, and even mental clarity. Chronic constipation? Gone. Energy? Restored.

🌸 Martha lost 1.5 inches, noticed her stretch marks fading, and even scored some collagen to support her glowing results!

Whether it’s better sleep, better skin, or just feeling better in your own body—our treatments are changing lives one visit at a time. Are you next?

📅 Book your session today and discover what 12 visits could do for you!

Address

3206 Singing Hills Boulevard
Sioux City, IA
51106

Opening Hours

Monday	8:30am - 11am
	2pm - 5pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 11am
	2pm - 5pm
Thursday	8:30am - 11am
	2pm - 5pm

Telephone

+17122221160

Website

https://www.insideout4health.com/

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