Multicare Health Clinic

12/15/2025

Low back pain or pain traveling into your leg?
Dr. Nichole from Multicare Health Clinic shares a simple mobility stretch to help relieve tension in the low back and hamstrings—areas that often contribute to sciatica-type symptoms.

✔️ Easy to do at home
✔️ Hold for 30 seconds
✔️ Modify if needed

If back or leg pain keeps limiting you, our team can help you move better and feel better.

📍 3930 Stadium Dr, Sioux City, IA
🌐 MulticareClinic.com
📞 Text or call today: 712-276-4325

12/13/2025

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Learn how tight hamstrings contribute to low back pain and sciatica-like symptoms. Dr. Nichole from Multicare Health Clinic in Sioux City shares a simple stretch to improve mobility and relieve discomfort.

12/12/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Multicare Health Clinic is here to help. Call 712-276-4325 to book a quick consultation and get back to enjoying the season! ⛄✨

12/10/2025

Bad posture got you down? Poor posture can lead to pain and discomfort, but we're here to help! Gentle adjustments and expert guidance can realign your spine and have you standing tall again. Feel better and move with ease. Schedule your visit today! 712-276-4325

12/09/2025

Back pain affects nearly 80% of Americans at some point in their lives—don’t let it hold your family back! Take charge of your health and start your chiropractic care today for a stronger, pain-free future!
For more info visit multicareclinic.com

12/08/2025

Do you deal with recurring low back pain? 😩

Your pelvis and core may not be moving the way they should. Dr. Caleb demonstrates a simple test to check your pelvic control.

Better movement = better posture = less pain

Need help? We’d love to assess and treat your low back concerns.
📍 3930 Stadium Dr, Sioux City
📞 (712) 276-4325
🌐 MulticareClinic.com

12/06/2025

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Learn a simple test for pelvic control and core stability from Dr. Caleb at Multicare. Improve posture, reduce low back pain, and understand how pelvic neutral works.

12/05/2025

🎄 Feeling as bent as a candy cane? 🍬 Don’t let bad posture ruin your holiday cheer! Visit Multicare Health Clinic for expert chiropractic care and straighten things out. Call 712-276-4325 to schedule your adjustment today! 🎅✨

12/03/2025

Our chiropractic team at Multicare Health Clinic helps many clients who deal with sciatic nerve pain. It can cause discomfort from your lower back down to your legs. Common causes include herniated discs, spinal misalignment, or muscle tension. Visiting our chiropractor for spinal realignment and other non-invasive therapies can help reduce pain. Call for an appointment! 712-276-4325

12/02/2025

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. multicareclinic.com

12/01/2025

😣 Headaches again?

Good news! Many headaches actually start in the neck, not the head.

Tight muscles
Bad posture
Irritated nerves
Stiff joints

All of these can refer pain upward and create miserable headaches. The best part? Chiropractic and physical therapy often bring fast, gentle relief by restoring motion, calming nerves, and improving posture.

If headaches are slowing you down, we’d love to find the root cause and help you feel better.

📲 Call or text 712-276-HEAL (4325)
📍 3930 Stadium Dr, Sioux City
🌐 MulticareClinic.com

11/29/2025

Check out this blog by multicareclinic.com

Discover how neck tension, poor posture, and irritated nerves cause headaches — and how chiropractic and physical therapy at Multicare in Sioux City provide relief.