Heart Therapy

11/17/2025

Updates to our cancellation policy 🤓

11/14/2025

Had a college student interview me today for an assignment to better understand the day in the life of a therapist.

She asked me what were the highs and what were the lows. The light and the dark of the job.

I know it’s cliche to say “helping people” but honestly that’s it. Its bitter sweet because we walk through the darkness together. I see, hear, and feel their lows. I’ve witnessed the whole spectrum of traumas and each persons unique experience and perspective on it. There is no escaping the lows in therapy. Yet it’s witnessing this pain and being in the lows that allow the healing to be possible. No high without the lows. That goes for the job too.

Read Rumi’s guesthouse and remeber to welcome it all. It’s not all love and light. There is darkness too. There are lows and things we don’t wish to feel or experience- yet it’s all part of being human.

I’m here for all of it

✌️

10/29/2025

Gerald 🦕 has been such an asset to He(art) Therapy. He’s been accompanying clients on their EMDR journey, a weighted presence to hold for grounding, and just a friendly reminder that we’re here.

10/15/2025

The newest team member 🧸

07/07/2025

Enough about me and the 🦴🦵🩼……..
Check out these humans 🩵📚🌸🦁🌿🍯🦋🍇



therapywellness


Currently accepting 🆕 clients
Follow 🔗 in bio

07/03/2025

Good dayz….. ☕️

& bad dayz

Life is a mixture of both. Ride the waves 🌊 between them. The journey
The season.

Enjoy the cup of coffee when you can 🕊️

07/02/2025

Almost crashed out in the break room……

because how was I going to carry my coffee to my office, all alone.

I’ve been surrendering and leaning in to asking for help (which is so hard for me. Do you understand my profession?)

I practice what I preach- so I lean on others around to me. I’ve allowed myself to ask for help and not feel guilty. It’s amazed me how kind, caring, and loving others can be when you’re not afraid to lean in and be vulnerable.

Today hit me when no one was around for a moment to help. The negative thoughts came pouring in when I couldn’t do something. I mean, I literally NEED coffee.

So instead of getting trapped in the negativity or swept away by the emotions, I used the skills I’ve been sharing with you on my stories.

1) throw a wrench in the thought pattern. My go to lately has been “that’s not true”. It makes me question the reality of the negative thoughts instead of believing that everything my mind has to say is true or the only way to see it.

2) reframe. Reframe the thoughts. See it in a different way. My brain mocked me when my coffee cup said “wild and free” on it and I can’t even carry it. I thought- I’m not wild or free! 🆓 so then I came in with that wrench and said “that’s not true”. I am pretty wild. Free… that feels relative right now. So i reframed the situation. Instead of carrying my cup down to my office, I sat in the break room and chilled. Here I am making a social media post. Turned negativity into sweet productivity.

Stay tuned on my stories and post as I continue to share about my broken leg journey. Sorry, it’s all I got right now. When inspiration hits!

06/24/2025

Never use the euphemism “break a leg” around us.

I joked a little too hard when I called my daughter’s bestie- my fav little boot buddy.

Ended up matching her. And now she’s helping me down the stairs as she’s ditched the crutches.

Messages from the universe continue to be:
🦢 cherish every moment
🦢 laugh as much as you can
🦢 love is all that matters
🦢 slow down and surrender

06/23/2025

Not the look I was going for….

Not the reality either- a broken leg 🦵

It’s humbling me….its teaching me…. It’s slowing me down.

Stay patient and learning with me on this healing ❤️‍🩹 journey

🕊️Molly

06/13/2025

Soaking up the summer ☀️ in and out of the office

06/09/2025

I saw an old acquaintance out in the community today.

It was so nice to see their familiar face. Her banana shirt made me genuinely smile. Thanks.

As we chatted she said something like- “you look successful”
(It made me smile as much as her banana 🍌shirt)
She said seeing me post on instagram brings her joy and shows the success of He(art) Therapy.

I really couldn’t shake this sentiment.

It made me wonder what does success look like? I really only show the finished pretty pictures, professional images, random rants, good fashion days, and the genuinely good therapists I’m grateful to work alongside.

There are so many parts of me or this practice that I don’t show that are part of “success”. Those things are:
🦢 the dreaming and desiring
🦢 the bills/expenses
🦢 the worry about making things happen
🦢 the pressure
🦢 the weight of people counting on me
🦢 all my insecurities and fears
🦢 me crying (this happens a lot, picture to prove it 😂)

I just want anyone who follows this page or has an image/ perception of me- just know that it’s not all Instagram worthy stuff going on over here. I’m a highly sensitive creative intelligent power woman (probably type C, definetly not A) who just wants everyone to feel safe, loved, peace, and never feel less then in comparison to anyone else. I’d also like to not cry as much along the way 😝

Anyways, cheers to success 🦢 the whole picture of it 📸

06/04/2025