Heart Therapy

02/10/2026

So, at He(art) Therapy, we've got an awesome online portal system through . You can book appointments, message us securely, pay bills, and more. We encourage you to stay on top of things with your portal account.

02/10/2026

Get in touch with us through the link 🔗 in our bio. We may have our phones 📱 but our primary role is being a therapist. Thankfully we have an awesome office manager here at He(art) Therapy, Jamie, who can get you all set up and coordinated to work with us.

01/28/2026

Adding some new furniture to the He(art) Therapy Space. Have no fear though, the green couch 🛋️ is not going anywhere.

01/22/2026

It’s Gerald 🦕 ….. for me

Molly has her weight stuffie, Anna has a million Jelly cats, and I’m sure there are fidgets in every office so you’ve got something besides us!

01/20/2026

I love them all 🎞️ It’s so hard to choose which one to post. Then I get lost in Canva because it’s Art 🖼️ plus it’s Tuesday so this is all I got.

01/19/2026

It’s that time again….. to post.

I mean what I said when I spoke of boundaries, taking time away from work, and checking out from He(art) Therapy.

I say that with love. 💗 so much love. Because being a therapist is sacred and honorable work. In order for us to do that well, we need rest, space, and experiences outside of the realm of therapy.

When my nervous system is reset. When my cup is fulll. When I’ve tended to my own world…..coming back to this space feels exciting. Every hour on the hour, I look forward to who I get to see and share space with.

Gentle reminder for you take time in your own life to reset. It may look different than what I just described. Maybe it’s 15 minutes in your car, a walk outside, resting on the couch, saying no to folding laundry or doing dishes just because you don’t have the energy. It can be mini moments where we rest instead of choosing productivity or being of service to anyone but ourselves.

Give yourself permission to rest, recharge, reset. It’s a must for 2026.

01/15/2026

Reminder that our clinicians are not in office on Fridays, but you may still call 📞 text 📲 or email 📧.

He(art) Therapy has an amazing office manger, who helps coordinates new clients getting started. She can answer any questions about insurance or the process. Use the link 🔗 in our bio to easily connect.

One thing about us as therapists, is we practice what we preach. We cannot give from an empty cup. Each one of us designs our schedule to fit our needs, therefore being able to meet the needs of others. Some start early, some work late, some Telehealth, and yet all of us just need a day. Friday!

We also are humans and sit and chat 💬 often. The waiting room just has this effect. Also, check out our resource bulletin board in there!

01/14/2026

Branding photos on par 👩🏻‍🎨

I truly believe healing is creative. It’s unique. It’s not a one size fits all. It’s not a copy paste. And it’s definetly not AI. (Please, no more Chat GPT as your personal therapist).

I created He(art) 🎨 Therapy, many moons ago with the intention of weaving art into therapy. But Art is not always painting, drawing, and using clay. Art is creative. Art is imaging something, feeling something, moving something, and ultimately creating something. In therapy, sometimes we’re just doing this with our minds through words, no materials.

I love that .photography captured this shot of our overused pallete that reflects the sessions upon sessions that used paint. But not all our sessions include a trip to the art room. It’s totally your choice! Even as an Art Therapist myself, I will not lead every client to pick up a brush. We may be creating just through problem solving, EMDR, or other techniques or modalities in a typical talk session.

We have so many therapists here and we’re all creative in our own ways. Hence, office full of jellycat figures she made out of air dry clay. Or with her infamous sand tray. who I saw it scrabble in her desk today. I know that has creative therapeutic purposes.

If your looking for creative approaches to healing, work with us. Click the link in our bio.

✌️

01/14/2026

No catchy Instagram caption- just the real deal.
4 amazing clinicians:
Molly, Alesha , Anna , & Jill
1 talented photographer: photography

Many more to share as we 🐎 into 2026

But more then anything, I’m grateful for this that provides authentic, ethical, and solid mental health care here in Sioux City, IA.

01/07/2026

Can’t wait 🎉

just sent off the Heart Therapy group gallery, I cannot wait for them to see! 😍

01/07/2026

Sans my morning crash out….we pulled it together, thanks to these keeper of light cards- reminding me that it’s “one step at a time” on our journey to our goals. Even though I “know” this logically and astrologically…..my emotions got the better of me. When that happens, how can we align? Watch this reel to see it in real time 📽️

01/05/2026

Start planning for those goals NOW…. 🐐 Cap is on your side. Just don’t “expect” to accomplish them right away. Capricorn is about planning and thinking long term. It’s the CEO of the zodiac, so it needs to manage things from a higher perspective. Now is the perfect time to start envisioning how you want to feel, what you want to do, and the means in which you will accomplish this. Once we hit the equinox, those goals will really take off 🐎. This year of the woodsnake 🐍 had us shedding old patterns, getting low and in the depths, and belly to belly with the earth. Spend these next few months reviewing the lessons 2025 has brought you and start imagining how you will take off in 2026 towards the best version of you 🎠
…….call us ☎️ if ya need us!