Evolve Sioux City, 1014 Design Place, Sioux City, IA (2025)

Our space is more than a studio—it’s a living, breathing community dedicated to deep transformation, embodied awareness, and spiritual connection.

11/10/2025

This week’s schedule!

Be sure to check out Halis Breathwork this Sunday 2:30-4! Link to register in bio

10/14/2025

Each month, Hali guides you through a unique breathwork journey—a weaving of conscious breath, sound, and shamanic visualization to help you release, restore, and reconnect with your inner wisdom.

This practice invites you to soften what’s heavy, awaken what’s hidden, and move energy through the body so your spirit can rise lighter and clearer.

No experience needed—just bring your breath, an open heart, and a willingness to journey inward.

This Sunday 2:30-4.
Register through link in bio

10/13/2025

Happy Indigenous Peoples Day!!

Today we honor those who have walked this land before our occupation.

We offer our deepest gratitude to the medicine keepers, teachers, storytellers, and wisdom bearers—past, present, and future—whose traditions and knowledge shape and heal our world.

We offer gratitude for our Qero teachers from Peru who share their sacred medicine and teachings.

May our presence here be one of humility, reciprocity, respect, and care for this Earth and its people.

10/12/2025

Tuesday Series for October: Exploring Bahndas -

In yoga, bandhas—energetic locks—stabilize the body and direct the flow of prana, our vital life force. These subtle engagements teach us how to contain, lift, and refine energy rather than letting it scatter.

From the grounding hasta bandha (hands) and pada bandha (feet) that root us to the earth, to the inner locks of mula (root), uddiyana (abdominal lift), and jalandhara (throat), each bandha creates a pathway for energy to rise with intention. Together, they bridge the physical and energetic realms of practice—transforming movement into meditation, and strength into embodied awareness.

🗓️ October Series | Tuesday’s 7-8 PM
📍 Evolve Yoga & Wellness

💫 October 14: Root Lock (Mula Bandha)

🔥 October 21: Stomach Lock (Uddiyana Bandha)
💧 October 28: Throat Lock (Jalandhara Bandha) — we’ll also integrate all three in the Maha Bandha, the Great Lock.

Register through link in bio.

08/11/2025

Tap into ancestral wisdom, present-life clarity, and higher guidance in this 3-week drum-led journey series. We’ll travel together through the Lower, Middle, and Upper Worlds to receive insight, healing, and connection with Spirit.

Tuesdays, August 11, 18, 25
7–8 PM

Evolve Yoga & Wellness – Sioux City, IA
Regular class rates and packages apply.
No experience needed—just bring an open heart.

Address

1014 Design Place
Sioux City, IA
51101

Website

http://www.evolvesiouxcity.com/

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