Well Balanced Physical Therapy

Well Balanced Physical Therapy Your destination for orthopedic + pelvic floor physical therapy in the Sioux Falls area. https://linktr.ee/wellbalancedphysicaltherapy

Well Balanced Physical Therapy is your destination for physical therapy and wellness services in the Sioux Falls area.

Your weekly class schedule is here ✨We officially kick off this week! Grab your spot at the link in our bio 🤍
04/19/2026

Your weekly class schedule is here ✨

We officially kick off this week!

Grab your spot at the link in our bio 🤍

Our doors are open to the public tonight! Stop by and check out Well Balanced and our awesome neighbors: surgery spreadt...
04/16/2026

Our doors are open to the public tonight!

Stop by and check out Well Balanced and our awesome neighbors:
surgery spreadthehealth
& Healthspan Medical

Pictures don’t do this space justice. Come see it for yourself ✨

🌿 Your first class, made simpleWe know trying something new can feel intimidating—especially when you’re not sure what t...
04/14/2026

🌿 Your first class, made simple

We know trying something new can feel intimidating—especially when you’re not sure what to expect

This is intentional, small-group training (max 14 people), where you’re coached through every movement with clarity, options, and cues that help you connect

All you have to do is show up. We’ll guide the rest

You can expect to leave feeling stronger, more confident, and more connected to your body

If you’ve been waiting for a sign to start… this is it 🌿

DM us or book your first class through the link in bio!

🌿 A space for every stage of your journey, all under one roofWhether you’re rehabbing an injury, building strength, or j...
04/12/2026

🌿 A space for every stage of your journey, all under one roof

Whether you’re rehabbing an injury, building strength, or just want to move with confidence, we’ve got you covered:

• Group Fitness (capped at 15)
• Small Group Training (capped at 4)
• Private + Semi-Private Training
• Sauna, Red Light & Recovery
• Physical Therapy & Rehab

Swipe through to see which service fits you best →

Not your average fitness classClasses begin in TWO WEEKS -- April 15Sign up at the link in our bioI can't wait to move w...
04/01/2026

Not your average fitness class

Classes begin in TWO WEEKS -- April 15

Sign up at the link in our bio

I can't wait to move with you!

Movement with intentionCare backed by scienceSupport that meets you where you’re atCome see for yourself!
04/01/2026

Movement with intention
Care backed by science
Support that meets you where you’re at

Come see for yourself!

IT’S LIVE 📅👟💪🏽Our new group fitness + training schedule just dropped—and we saved you a spotCome ready to move, connect,...
03/26/2026

IT’S LIVE 📅👟💪🏽

Our new group fitness + training schedule just dropped—and we saved you a spot

Come ready to move, connect, and feel good

📅 Explore the full schedule + class descriptions
👟 Grab your spot
💪🏽 Let’s get to work

This isn't your average group fitness class. Spots are limited, so don’t wait. DM us or hit the link in bio to sign up!

P.S. special pricing is only available until opening week!

Seeing coning? This is NOT what you think!If you've ever noticed your abdomen "cone" or "dome", take a breath — this doe...
03/24/2026

Seeing coning? This is NOT what you think!

If you've ever noticed your abdomen "cone" or "dome", take a breath — this doesn't automatically mean something is wrong. And yes, you don't have to be pregnant or postpartum to experience coning and doming.

✨ Coning is your abdominal wall responding to pressure
✨ It often shows up as pregnancy progresses, when baby grows and your body is adapting
✨ It's common during transitions, lifting, or higher-effort movements

What coning is NOT:
+ Not automatically diastasis recti
+ Not a sign you've injured yourself
+ Not a reason to stop moving
+ Not a failure of your core

Instead, think of coning as information... Your body is simply telling you that pressure needs to be redistributed -- not that something is broken.

What to do if you notice it (the most important part!)
✔️ Check in with your breath
✔️ Reconnect to a gentle core brace
✔️ Reduce load or range of motion
✔️ Modify the movement (not avoid it)

If coning is painful, persistent, or doesn't improve with simple changes, that's a great time to work with a pelvic floor physical therapist who can guide you safely and confidently.

Movement during pregnancy doesn't need to be scary -- it just needs to be supported 🤍

03/19/2026

Spring merch pre-order is OPEN!!

Grab yours before it closes March 30 🩵

- two toned trucker hat with embroidery
- unisex midweight crewneck with embroidery
- womens heavyweight t-shirt with screen print
- unisex heavyweight t-shirt with screen print

Link is in our bio!

Doesn’t this sound lovely on a day like today?! Heat therapy — like sauna sessions — is more than just relaxing. Researc...
03/16/2026

Doesn’t this sound lovely on a day like today?!

Heat therapy — like sauna sessions — is more than just relaxing. Research shows that regular sauna use can benefit your body in ways that overlap with the effects of moderate exercise, especially when paired with a movement-based approach to health.

Sauna exposure has been associated with:
• improved cardiovascular health & circulation
• reduced muscle pain and stiffness
• enhanced relaxation and stress reduction
• better sleep quality
• support for overall recovery
• associations with longevity and reduced all-cause mortality rates with frequent use

At Well Balanced, we think of sauna as a tool to support recovery, cardiovascular resilience, and whole-body well-being — alongside individualized movement, strength work, and lifestyle habits.

Not a magic cure — but research suggests heat therapy can be a powerful complement to thoughtful care and consistent movement ❤️‍🔥

The Well Balanced waitlist is officially open 🌿This space is designed for those who want to stay strong, active, and fee...
03/13/2026

The Well Balanced waitlist is officially open 🌿

This space is designed for those who want to stay strong, active, and feel well balanced through every season of life. We can’t wait to welcome you.

Joining the waitlist means you'll be the first to know about:
• class schedules
• discount opportunities — limited number!
• early access to sign-ups

Comment 'WAITLIST' to get a link sent directly to you or head to our website to sign up — linked in our bio! Link expires in 72 hours!

We are expanding beyond one-on-one care!!!!+ Private + semi-private training+ Regular prenatal + postpartum classes+ Ski...
03/03/2026

We are expanding beyond one-on-one care!!!!

+ Private + semi-private training
+ Regular prenatal + postpartum classes
+ Skilled group fitness
+ Recovery services

Clinic care resumes April 2.
Fitness + recovery begin mid-April.

Waitlist opens soon ✨

Address

2333 W 57th Street, Suite 103
Sioux Falls, SD
57108

Telephone

+6056108220

Website

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