Well Balanced Physical Therapy

Well Balanced Physical Therapy Your destination for orthopedic + pelvic floor physical therapy in the Sioux Falls area. https://linktr.ee/wellbalancedphysicaltherapy

Well Balanced Physical Therapy is your destination for physical therapy and wellness services in the Sioux Falls area.

Not your average fitness classClasses begin in TWO WEEKS -- April 15Sign up at the link in our bioI can't wait to move w...
04/01/2026

Not your average fitness class

Classes begin in TWO WEEKS -- April 15

Sign up at the link in our bio

I can't wait to move with you!

Movement with intentionCare backed by scienceSupport that meets you where you’re atCome see for yourself!
04/01/2026

Movement with intention
Care backed by science
Support that meets you where you’re at

Come see for yourself!

IT’S LIVE 📅👟💪🏽Our new group fitness + training schedule just dropped—and we saved you a spotCome ready to move, connect,...
03/26/2026

IT’S LIVE 📅👟💪🏽

Our new group fitness + training schedule just dropped—and we saved you a spot

Come ready to move, connect, and feel good

📅 Explore the full schedule + class descriptions
👟 Grab your spot
💪🏽 Let’s get to work

This isn't your average group fitness class. Spots are limited, so don’t wait. DM us or hit the link in bio to sign up!

P.S. special pricing is only available until opening week!

Seeing coning? This is NOT what you think!If you've ever noticed your abdomen "cone" or "dome", take a breath — this doe...
03/24/2026

Seeing coning? This is NOT what you think!

If you've ever noticed your abdomen "cone" or "dome", take a breath — this doesn't automatically mean something is wrong. And yes, you don't have to be pregnant or postpartum to experience coning and doming.

✨ Coning is your abdominal wall responding to pressure
✨ It often shows up as pregnancy progresses, when baby grows and your body is adapting
✨ It's common during transitions, lifting, or higher-effort movements

What coning is NOT:
+ Not automatically diastasis recti
+ Not a sign you've injured yourself
+ Not a reason to stop moving
+ Not a failure of your core

Instead, think of coning as information... Your body is simply telling you that pressure needs to be redistributed -- not that something is broken.

What to do if you notice it (the most important part!)
✔️ Check in with your breath
✔️ Reconnect to a gentle core brace
✔️ Reduce load or range of motion
✔️ Modify the movement (not avoid it)

If coning is painful, persistent, or doesn't improve with simple changes, that's a great time to work with a pelvic floor physical therapist who can guide you safely and confidently.

Movement during pregnancy doesn't need to be scary -- it just needs to be supported 🤍

03/19/2026

Spring merch pre-order is OPEN!!

Grab yours before it closes March 30 🩵

- two toned trucker hat with embroidery
- unisex midweight crewneck with embroidery
- womens heavyweight t-shirt with screen print
- unisex heavyweight t-shirt with screen print

Link is in our bio!

Doesn’t this sound lovely on a day like today?! Heat therapy — like sauna sessions — is more than just relaxing. Researc...
03/16/2026

Doesn’t this sound lovely on a day like today?!

Heat therapy — like sauna sessions — is more than just relaxing. Research shows that regular sauna use can benefit your body in ways that overlap with the effects of moderate exercise, especially when paired with a movement-based approach to health.

Sauna exposure has been associated with:
• improved cardiovascular health & circulation
• reduced muscle pain and stiffness
• enhanced relaxation and stress reduction
• better sleep quality
• support for overall recovery
• associations with longevity and reduced all-cause mortality rates with frequent use

At Well Balanced, we think of sauna as a tool to support recovery, cardiovascular resilience, and whole-body well-being — alongside individualized movement, strength work, and lifestyle habits.

Not a magic cure — but research suggests heat therapy can be a powerful complement to thoughtful care and consistent movement ❤️‍🔥

The Well Balanced waitlist is officially open 🌿This space is designed for those who want to stay strong, active, and fee...
03/13/2026

The Well Balanced waitlist is officially open 🌿

This space is designed for those who want to stay strong, active, and feel well balanced through every season of life. We can’t wait to welcome you.

Joining the waitlist means you'll be the first to know about:
• class schedules
• discount opportunities — limited number!
• early access to sign-ups

Comment 'WAITLIST' to get a link sent directly to you or head to our website to sign up — linked in our bio! Link expires in 72 hours!

We are expanding beyond one-on-one care!!!!+ Private + semi-private training+ Regular prenatal + postpartum classes+ Ski...
03/03/2026

We are expanding beyond one-on-one care!!!!

+ Private + semi-private training
+ Regular prenatal + postpartum classes
+ Skilled group fitness
+ Recovery services

Clinic care resumes April 2.
Fitness + recovery begin mid-April.

Waitlist opens soon ✨

March is our anniversary month—and this year marks THREE years of Well Balanced 🤍The last three years have brought so mu...
03/01/2026

March is our anniversary month—and this year marks THREE years of Well Balanced 🤍

The last three years have brought so much connection, healing, and growth—for both myself and the incredible people we get to work with.

To everyone who has supported Well Balanced in any way, thank you. Thank you for trusting us with your care and allowing us to be part of your health and wellness journey. Providing skilled physical therapy and fitness services is not something we take lightly—it’s an honor to walk alongside you toward a more well-balanced life.

As we look ahead, it feels only fitting to finally share that some exciting changes are coming to Well Balanced. Stay tuned—our email list will hear first 👀

Cheers to three years, and to what’s ahead!! EEEKK!!!!

Ember

We can’t wait to welcome you into our new space soon 😍Read more about the businesses we’re honored to share this buildin...
02/27/2026

We can’t wait to welcome you into our new space soon 😍

Read more about the businesses we’re honored to share this building and build a community with!

Coming soon ✨And it’s going to be good!A new space. The next chapter. Built with intention. Backed by heart.
02/26/2026

Coming soon ✨

And it’s going to be good!

A new space. The next chapter. Built with intention. Backed by heart.

HEART RATE ZONES 🫀Swipe through to learn all about the different heart rate zones, how to calculate yours and why they m...
02/16/2026

HEART RATE ZONES 🫀

Swipe through to learn all about the different heart rate zones, how to calculate yours and why they matter

Prefer to read a blog? Check out our website 💻

Address

2333 W 57th Street, Suite 103
Sioux Falls, SD
57108

Telephone

+6056108220

Website

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