Well Balanced Physical Therapy

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Sioux Falls, SD
Well Balanced Physical Therapy

Your destination for orthopedic + pelvic floor physical therapy in the Sioux Falls area. https://linktr.ee/wellbalancedphysicaltherapy

Well Balanced Physical Therapy is your destination for physical therapy and wellness services in the Sioux Falls area.

03/16/2026

Doesn’t this sound lovely on a day like today?!

Heat therapy — like sauna sessions — is more than just relaxing. Research shows that regular sauna use can benefit your body in ways that overlap with the effects of moderate exercise, especially when paired with a movement-based approach to health.

Sauna exposure has been associated with:
• improved cardiovascular health & circulation
• reduced muscle pain and stiffness
• enhanced relaxation and stress reduction
• better sleep quality
• support for overall recovery
• associations with longevity and reduced all-cause mortality rates with frequent use

At Well Balanced, we think of sauna as a tool to support recovery, cardiovascular resilience, and whole-body well-being — alongside individualized movement, strength work, and lifestyle habits.

Not a magic cure — but research suggests heat therapy can be a powerful complement to thoughtful care and consistent movement ❤️‍🔥

03/13/2026

The Well Balanced waitlist is officially open 🌿

This space is designed for those who want to stay strong, active, and feel well balanced through every season of life. We can’t wait to welcome you.

Joining the waitlist means you'll be the first to know about:
• class schedules
• discount opportunities — limited number!
• early access to sign-ups

Comment 'WAITLIST' to get a link sent directly to you or head to our website to sign up — linked in our bio! Link expires in 72 hours!

03/03/2026

We are expanding beyond one-on-one care!!!!

+ Private + semi-private training
+ Regular prenatal + postpartum classes
+ Skilled group fitness
+ Recovery services

Clinic care resumes April 2.
Fitness + recovery begin mid-April.

Waitlist opens soon ✨

03/01/2026

March is our anniversary month—and this year marks THREE years of Well Balanced 🤍

The last three years have brought so much connection, healing, and growth—for both myself and the incredible people we get to work with.

To everyone who has supported Well Balanced in any way, thank you. Thank you for trusting us with your care and allowing us to be part of your health and wellness journey. Providing skilled physical therapy and fitness services is not something we take lightly—it’s an honor to walk alongside you toward a more well-balanced life.

As we look ahead, it feels only fitting to finally share that some exciting changes are coming to Well Balanced. Stay tuned—our email list will hear first 👀

Cheers to three years, and to what’s ahead!! EEEKK!!!!

Ember

02/27/2026

We can’t wait to welcome you into our new space soon 😍

Read more about the businesses we’re honored to share this building and build a community with!

02/26/2026

Coming soon ✨

And it’s going to be good!

A new space. The next chapter. Built with intention. Backed by heart.

02/16/2026

HEART RATE ZONES 🫀

Swipe through to learn all about the different heart rate zones, how to calculate yours and why they matter

Prefer to read a blog? Check out our website 💻

02/13/2026

A very special personal update!!!

Our family recently welcomed a baby girl — Elouise Rae 💗 Both Elouise and I are healthy and doing well, and our hearts feel very full as we begin this new season as a family of four

I’m also excited to share parts of this postpartum season with you — especially what intentional, supportive movement can look like in the early weeks after birth

I’ll be taking maternity leave to spend quality time with our sweet girl and family. During this time, I won’t be seeing patients in the clinic, but here’s what that will look like:

+ Courtney will continue seeing patients. She has extensive experience treating both men and women, is a certified pregnancy and postpartum corrective exercise specialist, and is certified in dry needling — you will be in wonderful hands. If you’re a current or past patient and need care, I’ll help coordinate getting you on her schedule. I’ll still be checking emails, texts, and voicemails regularly

+ I plan to return April 2nd with limited availability. If you know you’d like to be on my schedule when I return, please reach out directly — you’ll have first priority. Courtney will continue to be available even after I’m back!

Thank you for supporting both my business and my family during this season. I’m so grateful for this community 💗🌸🎀

02/11/2026

A Well Balanced fitness routine for me looks like active recovery, mobility, mind-body practices like yoga and Pilates, and cardiovascular training with strength training as the bread and butter

A big s/o to for capturing it all 🫶🏻

02/06/2026

VO₂ max: what it is, why it matters + how to improve it in honor of national heart month 🫁
⁠
VO₂ max = your body’s ability to use oxygen during exercise. It’s one of the strongest predictors of long-term health — more than cholesterol or blood pressure.
⁠
The higher your VO₂ max, the better your:
✔️ Heart and lung health
✔️ Energy, endurance + resilience
✔️ Live long and live well (!!!)

After age 30, VO₂ max naturally declines. But the right type of movement — especially Zone 5 intervals, Zone 2 cardio + strength — can slow, stop, or even reverse that drop.

02/04/2026

Boost your VO₂ max, boost your longevity! 🫀

Did you know improving your VO₂ max may reduce your risk of early mortality more than quitting smoking or controlling diabetes?

Two ways to strengthen your heart:
🫀 Zone 5 HIIT (4×4): 4 min hard, 4 min easy × 4 rounds
🫀 Zone 5 ReHIT: short, all-out bursts with long recovery

Pair with strength, mobility, and consistent movement for a heart-healthy routine that supports longevity!

Want the full guide to cardio, HIIT, ReHIT, and heart-smart fitness? Check out our latest blog post! 🔗 Link in bio!

01/31/2026

Our online fitness platform gives you follow-along workouts designed by Pelvic Floor PTs — so you can press play and move with confidence. We believe our program is different for 3 main reasons

🪩 Expert instruction — led by Doctors of Physical Therapy
🪩 Strategic programming — intentional, progressive, and adaptable
🪩 Comprehensive offerings — strength, mobility, prenatal, postpartum, and more

Tap the link in bio and start with your first class today!

Address

2333 W 57th Street, Suite 103
Sioux Falls, SD
57108

Telephone

+6056108220

Website

http://www.wellbalancedphysicaltherapy.com/

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