Well Balanced Physical Therapy

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Sioux Falls, SD
Well Balanced Physical Therapy

Your destination for orthopedic + pelvic floor physical therapy in the Sioux Falls area. https://linktr.ee/wellbalancedphysicaltherapy

Well Balanced Physical Therapy is your destination for physical therapy and wellness services in the Sioux Falls area.

02/16/2026

HEART RATE ZONES 🫀

Swipe through to learn all about the different heart rate zones, how to calculate yours and why they matter

Prefer to read a blog? Check out our website 💻

02/13/2026

A very special personal update!!!

Our family recently welcomed a baby girl — Elouise Rae 💗 Both Elouise and I are healthy and doing well, and our hearts feel very full as we begin this new season as a family of four

I’m also excited to share parts of this postpartum season with you — especially what intentional, supportive movement can look like in the early weeks after birth

I’ll be taking maternity leave to spend quality time with our sweet girl and family. During this time, I won’t be seeing patients in the clinic, but here’s what that will look like:

+ Courtney will continue seeing patients. She has extensive experience treating both men and women, is a certified pregnancy and postpartum corrective exercise specialist, and is certified in dry needling — you will be in wonderful hands. If you’re a current or past patient and need care, I’ll help coordinate getting you on her schedule. I’ll still be checking emails, texts, and voicemails regularly

+ I plan to return April 2nd with limited availability. If you know you’d like to be on my schedule when I return, please reach out directly — you’ll have first priority. Courtney will continue to be available even after I’m back!

Thank you for supporting both my business and my family during this season. I’m so grateful for this community 💗🌸🎀

02/11/2026

A Well Balanced fitness routine for me looks like active recovery, mobility, mind-body practices like yoga and Pilates, and cardiovascular training with strength training as the bread and butter

A big s/o to for capturing it all 🫶🏻

02/06/2026

VO₂ max: what it is, why it matters + how to improve it in honor of national heart month 🫁
⁠
VO₂ max = your body’s ability to use oxygen during exercise. It’s one of the strongest predictors of long-term health — more than cholesterol or blood pressure.
⁠
The higher your VO₂ max, the better your:
✔️ Heart and lung health
✔️ Energy, endurance + resilience
✔️ Live long and live well (!!!)

After age 30, VO₂ max naturally declines. But the right type of movement — especially Zone 5 intervals, Zone 2 cardio + strength — can slow, stop, or even reverse that drop.

02/04/2026

Boost your VO₂ max, boost your longevity! 🫀

Did you know improving your VO₂ max may reduce your risk of early mortality more than quitting smoking or controlling diabetes?

Two ways to strengthen your heart:
🫀 Zone 5 HIIT (4×4): 4 min hard, 4 min easy × 4 rounds
🫀 Zone 5 ReHIT: short, all-out bursts with long recovery

Pair with strength, mobility, and consistent movement for a heart-healthy routine that supports longevity!

Want the full guide to cardio, HIIT, ReHIT, and heart-smart fitness? Check out our latest blog post! 🔗 Link in bio!

01/31/2026

Our online fitness platform gives you follow-along workouts designed by Pelvic Floor PTs — so you can press play and move with confidence. We believe our program is different for 3 main reasons

🪩 Expert instruction — led by Doctors of Physical Therapy
🪩 Strategic programming — intentional, progressive, and adaptable
🪩 Comprehensive offerings — strength, mobility, prenatal, postpartum, and more

Tap the link in bio and start with your first class today!

01/28/2026

Pregnancy comes with a lot of advice — but clear, supportive guidance around movement is often missing.

A recent study from Ireland found that 93% of women couldn’t accurately identify the physical activity guidelines for pregnancy. While this research was done abroad, it reflects what we often see here too: many women want to stay active, but aren’t sure what’s safe or appropriate.

Here’s what’s important to know:

✔️ Movement during pregnancy is not only safe — it’s beneficial
✔️ Strength, cardio, and mobility can support your energy, confidence, and recovery
✔️ You don’t need to stop moving — you need the right guidance

Your body is doing something incredible. It’s adaptable, capable, and worthy of care that supports it — not restricts it.

✨ Save this post or share it with a friend as a reminder that movement in pregnancy is about empowerment, not fear.

01/22/2026

Scar mobility!!!

→ Swipe through to learn why scar mobility matters — and simple ways to help your scar move, feel, and function better

01/21/2026

Looking for expert-led classes that support you physically and mentally and fit your busy life?

As Doctors of Physical Therapy, we realize the importance of exercise that is backed by science to promote muscle strength, balance, cardiovascular endurance, mental health benefits and longevity

Join us in setting a solid foundation that will carry you through all of life's seasons!

01/14/2026

Here are a few simple ways I’ve been showing up for myself this winter ❄️

I’ve been focusing less on doing more (not easy!) — and more on doing what helps me show up well.

It has been a season of slower mornings, intentional movement, nourishing foods, quiet nights, and protecting my energy where I can. Not perfectly or consistently, but intentionally when I can.

These habits aren’t about optimization or productivity — they’re about creating enough space to show up for my family, my work, and myself

01/12/2026

Physical Therapy: One of the best-kept secrets in health care 🤩🤭

Physical therapy is transforming the way we think about health — not just by treating pain, but by addressing root causes, improving movement, and helping people feel confident in their bodies again.

It’s more than rehab.
It’s education.
It’s prevention.
It’s long-term care for how you move, feel, and live.

You don’t need to be injured to benefit from physical therapy. Whether you’re navigating postpartum recovery, dealing with lingering aches, or simply want to move better and stay active as you age, PT can be a powerful part of your wellness routine.

✨ Ready to optimize, move better and feel stronger? Let’s chat!

Address

2333 W 57th Street, Suite 103
Sioux Falls, SD
57108

Telephone

+6056108220

Website

http://www.wellbalancedphysicaltherapy.com/

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