Well Balanced Physical Therapy

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Sioux Falls, SD
Well Balanced Physical Therapy

Your destination for orthopedic + pelvic floor physical therapy in the Sioux Falls area. https://linktr.ee/wellbalancedphysicaltherapy

Well Balanced Physical Therapy is your destination for physical therapy and wellness services in the Sioux Falls area.

02/06/2026

VO₂ max: what it is, why it matters + how to improve it in honor of national heart month 🫁
⁠
VO₂ max = your body’s ability to use oxygen during exercise. It’s one of the strongest predictors of long-term health — more than cholesterol or blood pressure.
⁠
The higher your VO₂ max, the better your:
✔️ Heart and lung health
✔️ Energy, endurance + resilience
✔️ Live long and live well (!!!)

After age 30, VO₂ max naturally declines. But the right type of movement — especially Zone 5 intervals, Zone 2 cardio + strength — can slow, stop, or even reverse that drop.

02/04/2026

Boost your VO₂ max, boost your longevity! 🫀

Did you know improving your VO₂ max may reduce your risk of early mortality more than quitting smoking or controlling diabetes?

Two ways to strengthen your heart:
🫀 Zone 5 HIIT (4×4): 4 min hard, 4 min easy × 4 rounds
🫀 Zone 5 ReHIT: short, all-out bursts with long recovery

Pair with strength, mobility, and consistent movement for a heart-healthy routine that supports longevity!

Want the full guide to cardio, HIIT, ReHIT, and heart-smart fitness? Check out our latest blog post! 🔗 Link in bio!

01/31/2026

Our online fitness platform gives you follow-along workouts designed by Pelvic Floor PTs — so you can press play and move with confidence. We believe our program is different for 3 main reasons

🪩 Expert instruction — led by Doctors of Physical Therapy
🪩 Strategic programming — intentional, progressive, and adaptable
🪩 Comprehensive offerings — strength, mobility, prenatal, postpartum, and more

Tap the link in bio and start with your first class today!

01/28/2026

Pregnancy comes with a lot of advice — but clear, supportive guidance around movement is often missing.

A recent study from Ireland found that 93% of women couldn’t accurately identify the physical activity guidelines for pregnancy. While this research was done abroad, it reflects what we often see here too: many women want to stay active, but aren’t sure what’s safe or appropriate.

Here’s what’s important to know:

✔️ Movement during pregnancy is not only safe — it’s beneficial
✔️ Strength, cardio, and mobility can support your energy, confidence, and recovery
✔️ You don’t need to stop moving — you need the right guidance

Your body is doing something incredible. It’s adaptable, capable, and worthy of care that supports it — not restricts it.

✨ Save this post or share it with a friend as a reminder that movement in pregnancy is about empowerment, not fear.

01/22/2026

Scar mobility!!!

→ Swipe through to learn why scar mobility matters — and simple ways to help your scar move, feel, and function better

01/21/2026

Looking for expert-led classes that support you physically and mentally and fit your busy life?

As Doctors of Physical Therapy, we realize the importance of exercise that is backed by science to promote muscle strength, balance, cardiovascular endurance, mental health benefits and longevity

Join us in setting a solid foundation that will carry you through all of life's seasons!

01/14/2026

Here are a few simple ways I’ve been showing up for myself this winter ❄️

I’ve been focusing less on doing more (not easy!) — and more on doing what helps me show up well.

It has been a season of slower mornings, intentional movement, nourishing foods, quiet nights, and protecting my energy where I can. Not perfectly or consistently, but intentionally when I can.

These habits aren’t about optimization or productivity — they’re about creating enough space to show up for my family, my work, and myself

01/12/2026

Physical Therapy: One of the best-kept secrets in health care 🤩🤭

Physical therapy is transforming the way we think about health — not just by treating pain, but by addressing root causes, improving movement, and helping people feel confident in their bodies again.

It’s more than rehab.
It’s education.
It’s prevention.
It’s long-term care for how you move, feel, and live.

You don’t need to be injured to benefit from physical therapy. Whether you’re navigating postpartum recovery, dealing with lingering aches, or simply want to move better and stay active as you age, PT can be a powerful part of your wellness routine.

✨ Ready to optimize, move better and feel stronger? Let’s chat!

01/07/2026

Postpartum recovery isn’t one-size-fits-all — and it doesn’t have to start at 6 weeks.

Our Virtual Postpartum PT Sessions focus on:
✔️ Understanding how YOUR body is healing
✔️ Safe, gentle movement to rebuild strength (yes, even before 6 weeks)
✔️ Pelvic floor + core education and guidance
✔️ Addressing common postpartum symptoms early

Many early postpartum visits are primarily education-based, which makes virtual care an effective (and cozy) option — no rushing out the door, no childcare needed.

Healing starts with knowledge and support.
DM me if you’re ready to feel more confident in your recovery 🤍

12/28/2025

2025, you were so good to Well Balanced ✨

1. Prenatal brand photos by 👀
2. January Pelvic Floor + Core Workshop
3. Moved to 👩🏼‍⚕️
4. Joined and Kate to bring you an science-backed online fitness program — one of my greatest blessings this year 💖
5. Spring merch drop — still so obsessed 🫶🏼
6. May kicked off our monthly mommy + me classes and we wrapped up our last two 👶🏻
7. Monthly group walks for some movement, community and time outdoors 👟
8. June WB x Longevity workout ☀️
9. Training with the gals ❤️‍🔥
10. July WB x Longevity workout rooftop 🌇
11. August Food + Fitness for life with Kaitlyn, RD 🥕
12. August WB x Longevity workout and trail walk 🌿
13. September WB x Longevity workout 🌻

None of this happens without the incredible women, families, collaborators, and community who trust Well Balanced with their care and movement

So deeply grateful for this year — and excited for what 2026 will bring 🌿✨

12/10/2025

A patient came to me recently with intense jaw pain — the kind that makes simple things like chewing, talking, or even turning the head feel exhausting.

She had been living with TMJ discomfort on and off for 1.5 years and felt overwhelmed by how much it was affecting her daily life. She was told to “just do jaw exercises" and to "relax the jaw” but never felt like anyone actually explained why her jaw hurt or what to do about it.

During our first session, we uncovered that her TMJ tension wasn’t just a jaw issue — it was connected to neck tightness, breathing patterns, posture, and stress. Once we treated the whole picture (not just the pain), things changed quickly:

✨ Her jaw tension decreased
✨ Her headaches eased
✨ She felt comfortable eating again
✨ And she finally understood what her body was trying to tell her

Stories like this are such a reminder that you don’t have to live with pain, headaches, or that constant “tight” feeling. TMJ pain is treatable — and you deserve care that looks at the full picture, not just the symptoms.

If you’re dealing with jaw discomfort, headaches, or neck tension, we’d love to help you feel better. 🌿

Address

2333 W 57th Street, Suite 103
Sioux Falls, SD
57108

Telephone

+6056108220

Website

http://www.wellbalancedphysicaltherapy.com/

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