Uprise Pelvic Health Physical Therapy

Uprise Pelvic Health Physical Therapy 🙌Personalized & personable treatments for intimate issues
🫶Stop bladder leaks, pelvic pain, GI issues & MORE!
🤰Pre/postnatal care the way it should be

🤰 Think pelvic floor therapy is just for after baby? Think again!✨ Pregnancy is the perfect time to start support that h...
02/09/2026

🤰 Think pelvic floor therapy is just for after baby? Think again!

✨ Pregnancy is the perfect time to start support that helps with:
• 🦵 Back, hip, or pelvic pain
• ⚡ P***c bone discomfort
• 🏃‍♀️ Pain with movement or exercise
💡 Everything is gentle, adaptable, and focused on you and your stage of pregnancy.

Benefits of starting early:
• 🩹 Less pain as pregnancy progresses
• 💪 More confidence moving
• 🤱 Smoother postpartum recovery

You don’t have to “wait it out.”

📍 Book your pregnancy evaluation at Uprise Pelvic Health for $97 during the month of February!

02/05/2026

Just PT jokes over here 😂

✅ Accountability✅ Consistency✅ Personalization✅ Community🎉 If you’re craving expert guidance, community, and a place t...
01/29/2026

✅ Accountability
✅ Consistency
✅ Personalization
✅ Community

🎉 If you’re craving expert guidance, community, and a place to move with confidence, this is for you!

Introducing 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 is led by licensed physical therapists who specialize in pelvic health, offering a supportive place to build strength with intention, guidance, and community.

✨ 𝗨𝗽𝗿𝗶𝘀𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 (postpartum)
A thoughtful return to movement after birth. Foundations focuses on rebuilding strength safely, understanding your changing body, and gaining confidence for your motherhood journey ahead!

✨ 𝗨𝗽𝗿𝗶𝘀𝗲 𝗦𝘁𝗿𝗼𝗻𝗴 (anyone)
Functional strength training for real life taught with expert attention to the core and pelvic floor. Build confidence, progress safely, and train in a way that supports your whole body.

These classes offer expert guidance, accountability, and community to help you reach your goals in a way that feels supportive.

💪 Spots are limited. Book your spot today through the link in bio!

01/27/2026

Excuse me, but no 😒

Do we help urinary leakage, of course but here are some other ways we can improve your life:

🩷PAIN - back, hip, tummy, s€xual, vulv@, v@gina, neck shoulder…we got you no matter your stage of life
🩷BOWELS - constipation or leakage, bloating
🩷RECOVERY - pre/post surgery, post childbirth
🩷STRENGTH - abdominal, hip, back, shoulders, etc!
🩷FERTILITY - improve cycles, reduce pain, address restrictions

Have you been to pelvic PT? How did it help you?!

📍Serving the women of Sioux Falls and Rock Rapids! Booking link in bio!

You don’t come to pelvic floor therapy because you’re weak 🙂‍↔️ Most women we see are already SO strong.
They’re active....
01/14/2026

You don’t come to pelvic floor therapy because you’re weak 🙂‍↔️

Most women we see are already SO strong.

They’re active. Capable. Used to pushing through and carrying so much.

What brings them in isn’t lack of effort. It’s symptoms that don’t make sense:
🚫leaking, pressure, pain, or a core that just doesn’t feel supportive anymore.

Pelvic floor therapy isn’t about doing more.

🌺 It’s about learning how your body actually works so that strength, breath, and movement support each other instead of competing.

That’s when things start to feel easier.
More controlled.
More confident.

If you’re tired of guessing and want a clear plan built for your body, we’d love to help.

We have a few remaining spots open for $97 evaluations this month! If you’ve been on the fence, this is your sign!!

📍Serving the Sioux Falls and Northwest Iowa areas
📲 Request an appointment online, link in bio.

01/13/2026

Fertility Live Series coming your way 💃🏻

Learn more about your fertility and how local providers can help 🩷 Join Erin and I next Tuesday at 11!!

Send us your questions, thoughts and comments 🥰

01/08/2026

🌱Thinking fertile, sticky thoughts for 2026? You won’t want to miss our IG live series with where we dive into all things menstrual cycle, pelvic health, hormones, stress management, physical therapy and holistic options to help with fertility.

If you have plans to get pregnant, this one is for you 🩷 Can’t wait to see you live! We start 1/20!!

There’s a reason we get the results we do. 🩷 Experience 🩷 Personality🩷 Longer, un-rushed visits 🩷 Calming environment 🩷 ...
01/06/2026

There’s a reason we get the results we do.

🩷 Experience
🩷 Personality
🩷 Longer, un-rushed visits
🩷 Calming environment
🩷 High touch communication
🩷 You-centered

If you’re looking for support, guidance, and evidence-based solutions to your pelvic health woes, this is the place to be 🙌

01/05/2026

Welcome to 2026, Sioux Falls! 👋

😣If your workouts feel harder than they should…
🥺If leaking or pain has you modifying EVERYTHING…
🤬And if you’ve been told it’s just part of being a woman or being a mom…

🚫It’s not!!

🤍Pelvic floor therapy at Uprise is thoughtful, individualized, and built for real life. No fear, no guesswork and no giving things up!

Give us a call to talk it over and we’ll go from there!

📱 605-223-5909 or fill out an appointment request through link in bio

01/04/2026

Ignoring our bodies is SO last year 🙄

🩷We want this to be your best year yet! Submit an appointment request for a $97 evaluation (link in bio) You’ll get:
✨Time to share your story
✨A comprehensive whole body assessment (the pelvic floor doesn’t act alone)
✨A clear picture of why you’re experiencing what you’re experiencing
✨A hopeful and exciting path forward

Our patients often don’t realize how much their symptoms were holding them back. It’s our greatest joy to see them break free. Can’t wait for YOUR transformation 😍

I LOVE a fresh start, don’t get me wrong 🤩 But the mistake I see over and over again, and the one I tend to make too, is...
12/23/2025

I LOVE a fresh start, don’t get me wrong 🤩 But the mistake I see over and over again, and the one I tend to make too, is jumping in full force to something new without taking the time to lay a foundation 🏠

And what happens? The tiniest hiccup throws you off the horse. Your new activity resilience is basically non-existent. Sound familiar?

If you’re a woman in Sioux Falls looking to make changes in the New Year, but know you need a supportive approach, we’ve got something coming for you!

Be sure to comment PLANT to sign up for our newsletter so you won’t miss a thing! 🌱

It’s Baaaacccckkk!! 🎉We’ve got a 4 week prenatal yoga series set to start off the beginning of the year! Join and other...
12/16/2025

It’s Baaaacccckkk!! 🎉

We’ve got a 4 week prenatal yoga series set to start off the beginning of the year! Join and other pregnant moms-to-be in this gentle 75 minute class focused on movement, breath, and connection with baby and each other 🥰

Here are the details:
📍The Sanctuary .sd
📅 Mondays January 5 through 26
⏰ 5pm - 6:15pm
📱 Register through link in bio or our website

And if you’re not pregnant, you’ll want to stick around…we’ve got something brewing for you too 🤫🫣

Can’t wait to see you here 🩷

Address

117 W 39th Street
Sioux Falls, SD
57104

Telephone

+16052235909

Website

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