Uprise Pelvic Health Physical Therapy

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Sioux Falls, SD
Uprise Pelvic Health Physical Therapy

🙌Personalized & personable treatments for intimate issues
🫶Stop bladder leaks, pelvic pain, GI issues & MORE!
🤰Pre/postnatal care the way it should be

04/09/2026

April is C-section awareness month!

‼️Here’s the most common myths I hear: my pelvic floor is spared if I have a c-section…

Couldn’t be further from the truth! Your pelvic floor undergoes a great deal of strain during pregnancy. She’s working HARD y’all.

If you have an unplanned c-section, there’s a chance you pushed a bit during labor and then had surgery.

Whether planned or unplanned, your abdomen is cut into — 7 layers!! Your abdominal muscles are intimately related to pelvic health and will require rehabilitation, just like any muscle group after a major surgery.

And then you heal but those darn scars can get sticky. This can impact your bladder (hello leakage, urgency, discomfort), your bowels (constipation, pain, bloating), your fertility (painful periods, decreased organ mobility, painful secs), and even your posture 🤯

As a mom who’s experienced both types of deliveries, I learned that healing is just different. One is not better than the other, just different! It’s one of the most powerful lessons that I pass on to my patients who are fearful of a c-section! With proper preparation and rehab, your c-section experience can be smooth and empowering. 💗

If you’ve had a c-section (no matter how long ago it was) or are planning one, give us a call 📞

04/08/2026

Ease back into movement, breath work and core connection with .revival on Thursdays at 5:45!

While each session will progressively add more movement and strength, any class is appropriate for the postpartum phase ✨

🗓️ April 9 - May 14, 5:45pm - 7:00pm
📍117 W. 39th St. Sioux Falls
💲$102 for all 6, $20 drop in
📱 Registration link in bio
🐣Babies are welcome to join you on your mat!

Hope to see you there 🩷

04/07/2026

No doubt about it, pelvic floor symptoms are distressing. But those symptoms almost always have more to do with other parts of your body than your pelvic floor.

Some examples I’m talking about:

💦 Leakage because of faulty posture that places too much demand on the pelvic floor

💩 Constipation because your stress level is outta this world

⚡️Pelvic pain because your muscles are lovingly trying to protect you

💀Tailbone pain because it’s too difficult to tilt your pelvis due to stiffness in the shoulders and ribcage

At Uprise, we’re going to get personal and look at your whole body. And trust me, you want it that way. The more details we get about your life, the better we can help! 🩷

04/01/2026

🏡 We exist to help you feel at home in your body again.

A safe place to land when the “healing” information begins to send you into an overwhelmed spiral.

❤️‍🩹 Does any of this resonate? Drop a comment below. I’d love to hear your thoughts!

03/31/2026

We’ve been working for months on this and I’m excited to finally share 🩷

Uprise will be hosting and teaching a hands-on 90 minute birth prep workshop called Birth Lab! We’ve been listening to our prenatal patients and we know they’re craving:
🤷🏻‍♀️ strategies to prepare their body for a smoother birthing process
🤷🏻‍♀️ information on what’s actually happening in their body during labor
🤷🏻‍♀️ how to prepare and protect their pelvic floor
🤷🏻‍♀️ how to recover safely and effectively postpartum

So that’s what we’ll teach! This will be interactive and hands-on. Our group will be small (limited to 6) so you can get the attention you deserve 🥰

If this is you, we’d love to invite you to attend on Saturday, April 18th. We’ll get started at 9:30 .sd ✨

But wait‼️

Our breast friend, Sarah, of will be teaching an optional lactation add-on that will start at 11:00am!

🤱🏻Breastfeeding Without the Guesswork

You’ll learn:
🍼How milk supply actually works
🍼What a good latch looks like and how to utilize your baby’s innate reflexes to achieve it
🍼How to know if your baby is getting enough
🍼Common challenges and how to spot them early
🍼Pumping basics and postpartum expectation

Registration link in bio! Or text BIRTH LAB to 605-223-5909 and we’ll take care of you 🦄

03/26/2026

Welcome to Uprise Pelvic Health! 🩷

Request an appointment online today! Link in bio 😊

03/25/2026

Said with love to every woman who’s convinced herself she’s fine 😘 You deserve better 🩷

03/23/2026

Prenatal yoga is back!! 🧘‍♀️🤰

We are so thrilled to welcome Nevada to our team and expand our yoga offerings! We know you are craving a space to move your body safely in a way that nurtures your mind, body, and spirit during your transition into motherhood. We're honored to provide that for you 💞

Our next prenatal yoga series will be a 6 week series. Here are the details!
🗓️ Tuesdays April 7 - May 12
🕔 5:45pm - 7:00pm
📍Selah Space in Sioux Falls
💲$102 for the 6 week series, $20 drop in if space is available

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!

✨ Stay tuned for more pelvic health focused yoga! ✨

03/16/2026

Your pelvic health may be the missing link to your fertility 🔗

The pelvic floor is often ignored until something is going wrong. But what if you can’t really feel if something is off? What’s normal? What’s optimal for fertility?

🚪 Enter Dr. Marysa, licensed Doctor of Physical Therapy with further specialization in fertility care. She uses a variety of hands-on techniques to help optimize your pelvic health and improve your chances of conception. Think fertility counselor meets massage therapist meets personal trainer 🩷

Fertility-focused pelvic floor therapy is an emerging area of care and we’re proud to help lead the way! We’re already seeing meaningful results in the clinic 🙌🥹

If you’re curious, we’re here for you! DM to chat with Dr. Marysa.

03/10/2026

🩷 Helping you fix the physical things so you can have the biggest win…feeling like yourself again!!

It’s more than PT. It’s more than getting rid of symptoms. It’s:
✨confidence
✨strength inside and out
✨a weight lifted
✨clarity

Once you start experiencing physical symptoms, it’s easy to push them down. Ignore. Move on. But the energy cost of that usually goes unnoticed until you don’t have them anymore! “I didn’t realize how good I could feel” is something we hear in the office all the time!

If you want to join the movement, request an appointment today! 📱 Link in bio

03/05/2026

“My mom never did this.”

No, my friend, she didn’t. For generations, women in our lives normalized leaking, pelvic pain, and feeling disconnected from their bodies after having babies. Not because they were weak, because nobody told them it was fixable. 🙄

💪 For generations, women in our lives normalized leaking, pelvic pain, and feeling disconnected from their bodies after having babies. Not because they were weak — because nobody told them it was fixable.

💪You get to be different.

🩷You get to be the first in your bloodline to heal. To feel strong in your body again. To stop passing down pain as just part of motherhood!

That’s what we do at Uprise. 🤍

👉🏼If you’re months or years postpartum and still not feeling like yourself, this is your sign.

Link in bio to get started! 📱

02/23/2026

🥳 We’re looking to expand our support team! If you’re looking for part time hours at a mission-driven company, check us out!

More details and instructions are listed on our website at www.uprisepelvichealth.com/careers 🩷

Address

117 W 39th Street
Sioux Falls, SD
57104

Telephone

+16052235909

Website

https://www.uprisepelvichealth.com/

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