Paula Lain Counseling

Paula Lain Counseling Life is messy ; your thoughts don't have to be. The only dog-assisted counseling office in Sioux Falls, SD!

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

- Counseling for Anxiety
- Couples Counseling
- Emotion-Focused Therapy
- Family Counseling
- Individual Therapy
- Therapy for Depression

Thank you to Dakota News Now for having me on the New Year, New You segment! I’m so grateful for the chance to share abo...
02/20/2026

Thank you to Dakota News Now for having me on the New Year, New You segment! I’m so grateful for the chance to share about the work we do at Paula Lain Counseling and the ways we support teens and adults through anxiety, stress, perfectionism, and life’s everyday challenges.

We are honored to contribute a one-hour support counseling session to the New Year, New You Giveaway. Taking care of your mental health matters, and you don’t have to do it alone. 🤍

You can watch the full segment here: https://www.dakotanewsnow.com/2026/02/06/new-year-new-you-paula-lain-counseling/

We’re skipping resolutions this year. Not because change doesn’t matter, but because real life does.There’s a reason mos...
02/20/2026

We’re skipping resolutions this year. Not because change doesn’t matter, but because real life does.

There’s a reason most New Year's promises don’t stick. Nearly 92% of resolutions are abandoned by the end of January, not because people are lazy, but because perfection is unsustainable.

So instead of aiming for big, shiny goals, our team is choosing something more realistic:
5 minutes a day, for two weeks.

No pressure.
No gold stars.
No doing it “right.”

Just small, intentional moments that support our energy, nervous systems, and well-being, done imperfectly.

✨ Check back with us in March for a follow-up post where we share how this actually went. Expect honesty, missed days, and a lot of grace.

F**k perfect.Perfect keeps people quiet, exhausted, and stuck.Grace lets people breathe, try again, and move forward.You...
02/18/2026

F**k perfect.

Perfect keeps people quiet, exhausted, and stuck.
Grace lets people breathe, try again, and move forward.

You don’t have to do healing “right.”
You just have to do it honestly.

That’s where change actually happens.

**kPerfect

It’s Random Acts of Kindness Week, and here’s the thing: Kindness doesn’t have to be big, public, or perfectly executed ...
02/17/2026

It’s Random Acts of Kindness Week, and here’s the thing:
Kindness doesn’t have to be big, public, or perfectly executed to matter.

Sometimes it looks like:
💚 Checking in on someone instead of assuming they’re fine
💚 Letting yourself rest without guilt
💚 Offering patience when things feel tense
💚 Being a little softer — with others and with yourself

Small acts create safety.
Safety builds connection.
And connection changes things.

Caring for yourself isn’t selfish — it’s survival.We’re holding space this month for voices that continue to shape how w...
02/04/2026

Caring for yourself isn’t selfish — it’s survival.

We’re holding space this month for voices that continue to shape how we understand healing, resilience, and self-worth. This quote from Audre Lorde reminds us that self-care isn’t indulgence, it’s preservation.

Honoring Black voices.
Honoring rest.
Honoring the truth that healing requires care.

February tends to focus on romantic love.We’re widening the lens.Love looks like self-respect.It looks like a connection...
02/03/2026

February tends to focus on romantic love.
We’re widening the lens.

Love looks like self-respect.
It looks like a connection with yourself and with others.
It sounds like a kinder inner voice.

Love isn’t something you earn by doing more or being better.
It’s something you practice imperfectly, daily, and on your own terms.

Expecting or having a baby in 2026? Here’s a reminder, it’s okay to set boundaries, say no, and protect your energy. You...
01/28/2026

Expecting or having a baby in 2026?

Here’s a reminder, it’s okay to set boundaries, say no, and protect your energy. You don’t have to do all the things or please everyone, because honestly, f*** that pressure.

Thinking about starting therapy, but not sure where to begin? Scheduling an appointment at Paula Lain Counseling & Co. i...
01/23/2026

Thinking about starting therapy, but not sure where to begin?

Scheduling an appointment at Paula Lain Counseling & Co. is simple, welcoming, and:
Pressure-free.
No big speeches.
No perfect timing.

Just a first step toward feeling supported, understood, and a little more like yourself.

When you’re ready, we’re here.
🔗 https://www.paulalaincounseling.com/contact

Winter scaries hitting hard? Yeah… we get it. ❄️January can feel long, heavy, and emotionally exhausting, short days, pa...
01/22/2026

Winter scaries hitting hard? Yeah… we get it. ❄️

January can feel long, heavy, and emotionally exhausting, short days, packed schedules, and not a lot of energy to go around. If you’re feeling more anxious, unmotivated, or overwhelmed than usual, you’re not doing anything wrong.

We believe support should feel warm, human, and judgment-free, especially during the toughest seasons. You don’t have to push through this alone.

You’re allowed to take it one day at a time.

Therapy doesn’t have to be scary or nerve-wracking. At Paula Lain Counseling & Co., we believe counseling should feel hu...
01/19/2026

Therapy doesn’t have to be scary or nerve-wracking.

At Paula Lain Counseling & Co., we believe counseling should feel human, comfortable, and supportive, not stiff, clinical, or intimidating. You don’t have to have the “right words,” a crisis, or everything figured out before you start.

Just come as you are. We’ll meet you there. ☺️

✨ What makes Paula Lain Counseling & Co., different? ✨We’re not your typical therapy office, we’re about real connection...
01/15/2026

✨ What makes Paula Lain Counseling & Co., different? ✨

We’re not your typical therapy office, we’re about real connection, real comfort, and real support. From matching you with a therapist who actually gets you to offering dog-assisted counseling (yes, pups in sessions! 🐶) that helps make growth feel a little less scary and a lot more human, we’re here to meet you where you are.

Woman-led, judgment-free, and built on individualized care, no cookie-cutter therapy here. Whether you’re new to counseling or you’ve tried before without success, our approach is designed to help you feel seen, understood, and empowered every step of the way.

Ready to untangle your thoughts and actually enjoy life again? 🙌

We’re incredibly grateful for the trust and respect of fellow mental health professionals in our community. Our commitme...
01/09/2026

We’re incredibly grateful for the trust and respect of fellow mental health professionals in our community.

Our commitment goes beyond showing up, we prioritize ethical care, continued education, and specialized training so our clinicians can support clients at the deepest, most meaningful level. Especially when it comes to trauma-informed work, expertise matters.

Being a resource our community can rely on is something we don’t take lightly. Thank you for trusting us with that responsibility.

Address

421 N Phillips Avenue Suite 320
Sioux Falls, SD
57104

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+16058095052

Website

Alerts

Be the first to know and let us send you an email when Paula Lain Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paula Lain Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category