Guiding Light Counseling, LLC

03/04/2026

Are you aware of how your parts are showing up?

03/03/2026

Are you aware of the patterns you’re stuck in and still feel like nothing has truly shifted — even after trying therapy?

Accelerated Resolution Therapy (ART) is a structured, research-supported approach that helps the brain reprocess distressing memories and recurring emotional triggers so they lose their intensity.

Rather than revisiting painful experiences repeatedly, ART allows many clients to experience meaningful relief in a short period of time.

Clients often report feeling lighter, calmer, and more clear-headed after just one session.

Are you ready to try ART? Feel free to contact me by email or phone:

guidinglightcounselingsf@gmail.com or 605-413-6835

You can also request a free consultation on my website:

Counseling offering in person and Telehealth appointments. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact ME at (605) 413-6835.

02/19/2026

02/19/2026

Sometimes your nervous system keeps a running list of what your partner is getting wrong, even when they’re also showing up in real ways. Because somewhere along the way you learned you had to scan for danger to feel safe.

02/18/2026

💯

Soooo true , the body keeps the score ❤️😍

02/18/2026

When your partner dismisses your feelings by saying it's not a big deal, they're telling you that your emotional experience doesn't matter to them. Here's how to push back without getting into a fight about who's right.

Say when you say it's not a big deal, it makes me feel like my feelings don't matter to you. Name the impact instead of just accepting the dismissal. Say I'm not asking you to agree with how I feel, I'm asking you to hear me.

Say it might not seem like a big deal to you, but it is to me, and that should be enough. You're not asking them to validate the content, you're asking them to validate that you have feelings about it.

Say I need you to stop telling me how I should feel and start listening to how I actually feel. Dismissing my feelings doesn't make them go away, it just makes me stop sharing them with you.

Say I'm not being dramatic, I'm being honest about how this affected me. I need you to sit with what I'm telling you instead of brushing it off.

02/18/2026

02/17/2026

02/17/2026

💗

02/17/2026

Yes!!!