Alicia Johnson Online Therapy

11/10/2025

New book review is WITH A WHOLE NEW NAME AND LOOK!!

I started this project for fun and didn't want to think of a cutesy name but as I have really enjoyed this project it was time to make it cohesive with my other stuff.

Welcome to Shelf-Care with Alicia!

I dive into the book I'm So Effing Tired and buckle up because it gets spicy. I swear more than I intended to.

Let me know your thoughts of the new look/name and what you think of the book if you've read it.

https://youtu.be/MNPBeK39Cdc

11/04/2025

A day late but here are my weekly memes. Which one resonates with you the most?!

11/03/2025

Boundaries can be misunderstood. Here are some questions and reflections to ponder about and better understand your definitions and values around boundaries.

Let me know your thoughts below!

11/03/2025

Big news! I’ve been quietly (or not so quietly to some) revamping my free resources, and they’re finally ready to share! ✨

Each one got a glow-up. Some just a visual refresh, others a full rework with new insights and tools to help you navigate burnout, balance, and confidence in your work and personal life.

Here’s what’s new (and totally free):

💚 Confidently You Workbook: 3 tools to help entrepreneurs rebuild confidence, challenge imposter feelings, and reconnect with their authentic voice.

⚡ Reclaiming Your Energy Workbook: Reflective prompts and practical exercises to identify what’s draining you and create rhythms that restore your energy.

🌳 Printable Affirmation Cards: 5 pages of gentle, neutral, and empowering messages that you can use as reminders, reflection tools, mantras, etc.

✨ Burnout Checklist: A simple guide to help you recognize burnout early and take meaningful steps toward recovery.

You can grab all four on my website [link in comments]

I’d love to know which one you are downloading first? 🌿

P.S. I’m slowly revising all of my products to align with my new business vision and projects. Some updates are small refreshes, and others are full makeovers. Each one is designed to support you even better as my new chapter unfolds. Stay tuned as I slowly roll them out over the next few months!

10/30/2025

It’s a struggle getting stuff done this week.

I’d rather be watching spooky movies rather than dealing with the horrors of this country.

10/06/2025

which one connects with you?

10/01/2025

Are you ready for my spiciest book review yet? Spoiler alert- this is the one that I rated the lowest and had a lot of thoughts. I think it is still worth watching because I do give some suggestions on who I think this book could be gifted to and tips on how to evaluate books!

Wondering if the book, Why Has Nobody Told Me This Before? is worth your time? In this video, I, Alicia Johnson, a licensed therapist, give you my unfiltered...

09/29/2025

Here are some of my fave memes from the week related to anxiety, burnout, and trauma!

09/19/2025

You know what means the world to small business owners? The little things. 💛

When you share a post, leave a quick review, tag a friend, or even just drop a kind comment, it reminds us why we do what we do. Running a small business can be equal parts exciting and exhausting, and sometimes those tiny acts of support are the exact boost we need to keep going.

It might feel small to you, but on our end it feels huge. It’s a reminder that people see us, believe in us, and want us to succeed. And honestly, that encouragement carries us through the tough days more than you’ll ever know.

So, thank you for every shout-out, every like, every “you’ve got this” you send our way. We truly couldn’t do this without our community behind us. 🌿

09/15/2025

Monday memes. What one speaks to you?