Alicia Johnson Online Therapy

03/31/2026

It’s a great idea in theory or when we are rage fueled but then it’s actually so much harder to practice this

We get uncomfortable or anxious or our old patterns come back.

It takes a small step. How can you disappoint someone today?

02/27/2026

As some of you may know, I’ve been quietly working behind the scenes for months on a brand refresh. including updating all my old products!!

In between full client days, busy seasons, and a few rounds of sickness that forced me to slow down, I kept revamping my boundary workbooks because they are at the core of so much of the work that I do.

And they’re finally updated!!!! (and soooo cute!)

If boundaries feel hard for you, here are the two options:

Setting Boundaries With Less Guilt
57 dollars. 55+ pages.
This is the deep dive. We unpack people pleasing, overgiving, resentment, emotional triggers, and the scripts for hard conversations. It’s structured and practical. Not just insight, but real follow through.

Boundaries Made Simple
14 dollars.
This is the softer entry point. More reflection. Gentle prompts. Simple boundary ideas you can actually try without overwhelming yourself. Great if you’re just starting or want something to use alongside other resources.

Both are clearer, stronger, and more aligned with the work I’m doing now.

If you’re tired of being the dependable one who quietly builds resentment.
If you keep saying yes and then replaying the conversation later wishing you hadn’t.
If you want boundaries that feel steady instead of dramatic.

This might be your season.

If you’re ready, choose your starting point and let’s get to work. (links in the comments!)

02/20/2026

Anyone else watching tell me lies? I need to chat with others about the trauma, toxicness, betrayal, manipulation, etc that show portrayed.

Have you seen it yet!?!

02/18/2026

introduced my husband to the attachment quiz yesterday and made for some good convos as we discussed our results.

have you taken the attachment quiz yet (its free) and gives a lot of great insight! what is your style?!

Over 500,000 people have already taken our free attachment style test to discover their attachment styles. Are you secure, anxious, avoidant or disorganized?

02/13/2026

A little self love and compassion goes a long way. What mantras do you like?!

02/11/2026

Which one stands out to you?

02/05/2026

Do my bookish girlies relate?

Last year my word of the year was strength because I read all these badass books of tough women fighting injustice.

I was motivated by their training and strength.

This year I was gonna be more soft and present. Then the world is in chaos and im having to legit train in my basement for real life hunger games. Cool cool cool.

02/05/2026

What flowers would you add?!

02/03/2026

Life can feel like a lot right now.

If you’re anxious, overwhelmed, or holding it together on the outside while feeling fried on the inside, you’re not alone.

This space is for slowing down, regulating your nervous system, and getting support that doesn’t ask you to push harder or be more resilient.

Gentle support still counts. Small steps still matter.

If this resonates, you’re welcome here. 💛

p.s. don't forget to reach out if you are in Minnesota for the free therapy services for those impacted by ICE violence and terror.

02/03/2026

Your voice matters.

Any small action you take- matters.

It all adds up and that’s why those in power benefit from us being exhausted, isolated, and hopeless.

Use whatever you got. It’s powerful.

02/02/2026

If you’ve felt more anxious, distracted, tired, or checked out lately, you’re not broken. You’re paying attention.

One of my go to graphics I use with clients is the hierarchy of needs. The foundation is safety, housing, stability, and belonging. Only after those are met do we reach things like focus, achievement, purpose, and self fulfillment.

Political stress shakes that foundation. Safety. Rights. Access to care. Housing. Belonging. When those feel uncertain or under threat, your body responds exactly as it should. It moves into protection mode.

It makes sense if work feels harder. It makes sense if big goals feel far away. It makes sense if your nervous system is on edge or completely shut down. You can’t climb toward creativity, productivity, or meaning when the ground beneath you feels unstable.

This isn’t a personal resilience issue. It’s a systems issue. And your response is human.

If you’re needing more rest, more support, more boundaries, or smaller expectations right now, that’s not weakness. That’s human.

Your foundation feels shaken because it is. And you’re allowed to move at the pace of safety.

Save for when you need this gentle reminder.