Fearless Physiotherapy

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Sioux Falls, SD
Fearless Physiotherapy

Pelvic PT with the region’s ONLY certified Obstetrics Specialist. Pregnancy, labor & delivery prep, postpartum, and all the years after! Psalm 34:4

Certified birth & postpartum doula. NOW OFFERING PEDIATRIC PELVIC PT! Offering concierge in-home PT services for pregnant and postpartum women. 1:1 pelvic PT session with a pelvic specialist in the comfort of your own home! I desire to bridge the gap in care and advocate, educate, and strengthen pregnant and postpartum women to help them achieve their highest activity potential. As a mother myself, I understand the fears during pregnancy, labor and delivery, and postpartum recovery. Let Fearless Physiotherapy help you improve pain, develop strength, build confidence, and overcome fears.

11/14/2025

Let’s be honest… that first p**p after birth can feel downright terrifying 😅⁣
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You’re sore, things feel different, you might have stitches, and the thought of “pushing” again? No thank you.⁣
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Here’s how to make it a little easier 👇⁣
✨ Put your feet up on a stool
✨ Use a wad of toilet paper or a pad to gently support your perineum⁣
✨ Breathe out as you start your bowel movement…no straining, just exhale and let your body do the work⁣
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You’ve already done the hard part, mama. You’ve got this and I’m here to help you feel confident in every part of your recovery. 💜

11/12/2025

Here are the rules of my in-home sessions:
1. Do not clean up your house for me.
2. Allow your children to run around us.
3. Grab snacks for your kids, feed your baby, go put your baby down for a nap, preheat your oven to start supper.
4. Wear whatever is comfortable. Still in your pajamas? Great!

I'll bring everything I need for your session. We will take time to discuss your symptoms, your medical history, and your goals. I will perform a whole-body assessment to gather information. Together, we will come up with a plan to get you to where you want to be. I'll provide instruction for what you'll be working on in a way that works for you and your schedule.

That's it! Sound like your setting to get the care you need in the comfort of your own home, without having to find childcare or going out into the cold? Reach out and get scheduled today!

11/11/2025

🤧 It’s that time of year…colds, sniffles, and runny noses everywhere.

But here’s your pelvic PT PSA: don’t blow your nose while you p*e! 🚫💨🚽

Your pelvic floor should be relaxed when you’re emptying your bladder. Your pelvic floor should be contracting when you blow your nose as you increase the pressure in your abdomen.
So grab a tissue AFTER you go, not during. Your pelvic floor will thank you. 😉

11/10/2025

Ever notice your back start to ache when you’re holding your baby? 😩⁣
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Check your posture 👀 are your hips pushed forward and your back arched? That “lean and hold” posture puts a ton of pressure on your low back and doesn’t let your core do its job.⁣
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Try stacking your ribs over your hips (think: pull your hips under your ribs). Instantly, your core can turn on to help support you instead of your low back doing all the work. 🙌🏼⁣
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Small shifts = big relief. Your back (and pelvic floor!) will thank you. 💜

11/08/2025

🤰 Pregnancy belts — worth it or not?

There are so many options out there, and it can be hard to know which one actually helps. 👀

👉 Swipe to see the pros and cons of a few common pregnancy support belts from gentle belly bands to more structured supports from an Obstetrics specialist PT + birth doula.

Whether you’re looking to ease back pain, support your bump, or just make everyday movement more comfortable, there’s something that can help.

11/06/2025

If there’s a quick treatment that fixes all of these things, it’s likely not evening FIXING the problem. 😬

Even if there are 2 women who both have urine leakage with sneezing, their treatment STILL doesn’t look the exact same. 🤯

The reasons you’re experiencing these symptoms requires an in-depth assessment of MORE than your pelvic floor.

And let me tell you this….a bunch of contractions to the pelvic floor is definitely not going to fix the problem, in fact it could actually make it worse. 🫣

A trained pelvic PT, a full in-depth assessment, and a combination of exercises, stretches, coordination, and movement are what will fix your symptoms. 💜

11/04/2025

Did you know you can use your HSA or FSA funds for your visits at Fearless Physiotherapy? 🙌

If you’ve been meaning to start pelvic floor therapy, get help for your child’s constipation, or finally address those bladder issues, now’s the perfect time.

Invest those dollars back into you…your health and your confidence. ❤️

📅 Schedule your session before the year ends and start the new year feeling fearless!

11/03/2025

You keep waiting for things to slow down… for the next break… for when the kids are a little older or life feels less chaotic. But as moms, that moment rarely comes because we’re always pouring into everyone else first.

I see you. I do it too.
And as both a mom and a women’s health PT, I’m here to remind you: taking care of yourself isn’t selfish — it’s survival. Your body and your health matter, too.
It’s not selfish to want to be able to control your urine. It’s not selfish to want to be able to exercise without feeling like something’s falling out. It’s not selfish to want to be able to travel without always needing to know where the bathroom is.

You deserve to feel good now, not someday.

10/31/2025

💩🍫 If Halloween candy were p**p… which Bristol type would yours be? 👀

Think talking about your poo sounds gross? You should be looking at your p**p — it’s one of the easiest ways to check in on your health!

💧 Hydration
🥦 Fiber + food balance
🚨 Signs of blood or changes in consistency

All show up right there in the toilet. 🚽

Type 3–4 is the goal — smooth, soft, and easy to pass.
Too hard? Drink up and look at your fiber intake.
Too loose? Slow down the gut party.

It’s also important to teach your kids to look at their p**p. As I’ve been training my son to p**p by himself and to wipe properly, I’m also teaching him to look at it. Some days he says “Mom, it’s hard. I need some more water today.” Some days he says “that looks like the shape of a banana” and I say “great job! That’s a healthy p**p.” And some days he says “mom, my p**p is yucky” meaning it’s too soft.

So while everyone’s sorting their chocolate tonight, I’m out here sorting p**p shapes. Because your gut health deserves attention too. 😉

10/30/2025

You’ve got the stroller.
The car seat.
The nursery.
But what about you?
I’m a certified Obstetrics specialist PT and certified birth doula. The best prep for baby starts with preparing your body and your mind for birth.

Let’s get started!

10/28/2025

Is your kid struggling with constipation? Here are some tips to help 💩

* Hydration is Key: If your child is dehydrated, it will result in p**p that is hard, painful, and slow to move. If enough water is hard to get during the day at school, it’s essential to ensure enough hydration before and after school.
* Fiber and The 4 P's: Increase fiber with fruits, veggies, and whole grains. Remember Pears, Prunes, Peaches, and Plums—they act as natural, gentle laxatives!
* Perfect P**p Posture: Getting the angle right is crucial! Use a small stool or box under their feet so their knees are above their hips. This relaxes the pelvic floor muscles, making passing stool easier.
* Scheduled Toilet Sits: The gastrocolic reflex is strongest after eating. Schedule a 3-5 minute sit (no straining!) 20-30 minutes AFTER a meal to train their body to go regularly.
* Tummy Massage: A gentle, clockwise massage on the abdomen can manually stimulate the gut and help move things toward the exit.

Need further guidance and help? Reach out! I’d love to help your kiddo!
And these same things apply for adults too. 😉

Address

Sioux Falls, SD

Telephone

+16052231740

Website

http://www.fearlessphysio.com/, https://www.amazon.com/shop/fearlessphysiotherapy

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