The Wellness Collective

11/03/2025

Happy Two-Year Anniversary, Shjade!

You are such a gift to our team. Your dedication, work ethic, and heart for your patients shine through in everything you do. You're fully present every day— bringing compassion and skill to every interaction.

Thank you for your commitment to excellence, for the care you provide, and for the way you help lift and strengthen our medical team.

We appreciate you and are so thankful to have you on our team!

10/31/2025

Functional Medicine is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. By addressing the root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. Functional Medicine treatment targets the specific manifestations of disease in each individual.

We have three functional medicine nurse practitioners who will work with you to understand your experiences, lifestyle, and symptoms, as well as your health and wellness goals. They can order basic and Functional labs to explore the root cause of pain and illness, and work with you to find relief from your symptoms and heal underlying conditions.

Lauren accepts insurance, and works with all people of all ages.

Mallory and Christen accept insurance, and work with individuals ages 16 and older.

Learn more at https://www.wellnesscollectivesd.com/functionalmedicine

Call 605-271-5640 to schedule!

10/29/2025

We all know that stress isn't healthy for us, but do we know what is happening to our bodies when we are under chronic stress?

According to The Institute of Functional Medicine, chronic stress increases our chances of developing heart disease, depression, diabetes, dementia, cancer, digestive symptoms, and more.

Chronic stress has the potential to create harmful changes within the body including:

*Brain & Nervous System
*Respiratory System
*Adrenal Glands
*Musculoskeletal
*Heart & Blood Vessels
*Digestion
*Reproduction

At The Wellness Collective we are here to support each part of you. Attend yoga to ground and connect to the present moment, get a massage to help your body relax, connect with a counselor to more effectively respond to stressors, meet with one of our Functional Medicine providers to treat the physical conditions that result from too much stress, improve your body's overall functioning by improving nutrition, or receive support with medication management, we're here for you.

Learn more at www.wellnesscollectivesd.com

10/27/2025

Experience ultimate relaxation with our Swedish Massage, featuring long, flowing strokes, gentle kneading, and rhythmic tapping designed to release muscle tension, improve circulation, and calm the nervous system. This classic massage technique is perfect for reducing stress, enhancing overall well-being, and restoring harmony to both body and mind.

Book online at www.wellnesscollectivesd.janeapp.com

10/22/2025

Yin Yoga is a slow-paced, meditative style of yoga that targets the deeper connective tissues—like fascia, ligaments, and joints—rather than the muscles. Poses are typically held for 3 to 5 minutes or longer, allowing for deep release and increased mobility, particularly in the hips, pelvis, and spine.

This practice encourages stillness, patience, and inward focus, making it an excellent complement to more active styles of yoga or athletic training. Yin Yoga also supports emotional balance and stress relief through deep, mindful breathing.

Best for: Improving flexibility, joint health, emotional release, and meditative stillness.

Restorative Yoga
Restorative Yoga is a deeply relaxing, gentle practice designed to activate the parasympathetic nervous system, promoting healing, stress relief, and deep rest. Poses are fully supported using props like bolsters, blankets, and blocks, and are typically held for 5 to 20 minutes—without any muscular effort.

The focus is on complete physical, mental, and emotional relaxation. It’s especially helpful during times of high stress, fatigue, recovery from illness or injury, or as a regular reset for the nervous system.

Best for: Deep relaxation, stress relief, nervous system support, and recovery.

10/21/2025

Happy Massage Therapist Appreciate Week!!

Massage is such an important treatment - providing physical, mental, and emotional relief, as well as healing for acute and chronic conditions.

We celebrate Yairis and Mary, and all of the wonderful massage therapists out there. We see you and appreciate you.

10/20/2025

Addictions counseling is a specialized form of therapy focused on helping individuals understand, manage, and recover from substance use disorders (addiction to alcohol, drugs, and prescription medication).

It combines psychological support, behavior change strategies, and relapse prevention to help individuals regain control of their lives.

Core Goals
*Understand root causes of addiction (trauma, stress, mental health, injury)
*Build motivation for recovery
*Develop coping skills and emotional regulation
*Rebuild relationships and repair trust
*Prevent relapse and maintain long-term sobriety

If you or someone you know is seeking help with addictions - Elisa is accepting new clients, and her schedule is 8am - 6:30pm, Monday - Thursday.

Call 605-271-5640 to schedule.

10/17/2025

Medication management and diagnostic assessments are available for children ages 5+, adolescents, young adults, and adults with psychiatric conditions, including but not limited to:
- Anxiety
- Depression
- Bipolar disorder
- Mood disorders
- Sleep disorders
- Attention-Deficit Hyperactivity Disorder (ADHD)
- Post Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)

Shjade and Hannah accept most major insurances and are accepting new clients! Call 605-271-5640 to schedule!

10/15/2025

✨ 30-Day Nutrition Reset ✨
Small choices. Big change.

Want to feel better and build nutrition habits that last?
Our Registered Dietitian Nutritionist, Kaitlyn, makes it simple!

📅 What’s included:
💡 Easy, energy-boosting swaps
🍓 Simple, balanced meal ideas
🚫 Ditch one negative nutritional habit—without feeling deprived
🤝 Weekly check-ins, encouragement & support

You don’t have to overhaul your life overnight—
Take 30 days and see how small steps lead to big change!

📞 Call 605-271-5640 to schedule today!
💳 Cash package: $499

10/12/2025

The Power of Vitamin C

Vitamin C does so much more than boost your immune system! This essential nutrient plays a vital role in:
✅ Supporting immune defense
✅ Promoting healthy skin + collagen production
✅ Protecting cells with antioxidant power
✅ Aiding iron absorption
✅ Helping wounds heal faster

At The Wellness Collective, we can check your Vitamin C levels and provide support through nutrition and supplementation so your body gets exactly what it needs.

10/09/2025

We're excited to welcome Elisa!

Elisa is a licensed addictions counselor + mental health therapist with 30+ years of experience.

She works with individuals navigating challenges such as addictions, anxiety, depression, trauma, and life transitions. She also hosts a recovery group every week.

Elisa's schedule is Monday-Thursday, 8am-6:30pm. Please call 605-271-5640 to schedule!

The Wellness Collective integrates counseling, psychiatry, functional medicine, massage, nutrition, IV therapy, and yoga to improve physical, emotional, and mental well-being. We're your local best in Sioux Falls!

10/08/2025

Private yoga sessions are customized 1-on-1 or small group classes tailored to your unique body, goals, and lifestyle. Unlike group classes, private sessions allow for personalized attention, hands-on guidance, and a deeper focus on your individual needs.

Session Details
Duration: this is up to you!

Location: The Wellness Collective

Frequency: Agreed upon between you and your instructor

Available Times: Flexible scheduling – mornings, evenings, weekends

Private yoga is ideal for:

*Beginners looking for a safe, supportive start
*Those recovering from injury or managing health conditions
*Busy professionals who want flexible scheduling
*Students seeking help with alignment, deepening practice, or learning specific poses
*Anyone wanting a more mindful, personalized experience

Rates may vary based on instructor experience, size of the private group, and frequency of sessions.

📩 How to Book / Inquire
Email: yoga@wellnesscollectivesd.com