Prosper Physical Therapy and Pelvic Rehab

Prosper Physical Therapy and Pelvic Rehab We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

Leaning on mom, aunts and other women👩‍🦰👩‍🦱👩‍🦳 who’ve been down the birth road before is so helpful, but there’s a reaso...
04/29/2026

Leaning on mom, aunts and other women👩‍🦰👩‍🦱👩‍🦳 who’ve been down the birth road before is so helpful, but there’s a reason that Pelvic Floor Rehab is up & coming…these ladies didn’t know what they didn’t know. Just because they went through leakage, prolapse, back pain, constipation and other things doesn't make it ok. Let’s stop normalizing it so our daughters will know what we know. 💝 Drop a heart in the comment section if you agree!!!

04/27/2026

What does spring cleaning for the pelvic floor look like? 🧹🫧
☑️Reorganizing the pelvic pantry-let’s get everything back where it belongs.
☑️Time to dust off the pelvic floor-even our muscles need a little refresh.
☑️Sweep up the sag and polish up the support.

Low back pain, heaviness, and ab separation seem to be standard things we have after giving birth. But ever notice that ...
04/22/2026

Low back pain, heaviness, and ab separation seem to be standard things we have after giving birth. But ever notice that we plan for the baby 👶 after birth by getting nursery together, packing a hospital bag (with breast pump), taking birthing classes and more. What are we doing for our bodies to recover from the 9 months of stretching things to the limit🤰 and the physical/emotional trauma our bodies just went through? Make us part of your story by calling us and opening up that conversation about healing from the inside out holistically.

04/21/2026

I don’t just “make a living.”

Confidence.
Pain-free intimacy.
Dry leggings on trampolines 😏
And women who finally feel like themselves again.

The better question?
Why do we normalize struggling with all of this in the first place?

Running🏃‍♀️💨😳🚽 to go to the bathroom because you started a sneezing fit? Have you put all the light colored leggings awa...
04/20/2026

Running🏃‍♀️💨😳🚽 to go to the bathroom because you started a sneezing fit? Have you put all the light colored leggings away because they can’t hide leaks? Avoiding intimacy? Lost your confidence during your workouts, so you aren’t going as much anymore? Is the pressure down there totally uncomfortable by the end of the day? If you answered “yes” to any of these it’s time to call us. Prosper Pelvic Floor Therapy & Rehab is here for you, it’s time.

#

These are actual comments from patients:“I thought it was normal after kids.”🥺“I didn’t think it was that bad.”😳🤯“I just...
04/15/2026

These are actual comments from patients:
“I thought it was normal after kids.”🥺
“I didn’t think it was that bad.”😳🤯
“I just assumed it was part of getting older.”❌
Life is busy, messy and can be crazy good. We treat you like we want to be treated, appointments are an hour long, can be flexible to work for you, and we are availble to help you with assistance between appointments👑. Don’t put off your care because you are putting others first, after all we are better for others if we take care of ourselves.

04/14/2026

It’s interesting how quickly we adapt around symptoms….
but hesitate to address their cause.

Basic logic works for most of our day-to-day problems. Let’s not overcomplicate your pelvic floor symptoms. Why live with it?

If something feels off, your body is asking for support… not workarounds.

Do you ever feel a dragging sensation down there? Painful intercouse? Pelvic pressure during your period? These are all ...
04/13/2026

Do you ever feel a dragging sensation down there? Painful intercouse? Pelvic pressure during your period? These are all signs that your body may be experiencing prolapse. It’s ok, we can work with that, we have helped women just like you going through the exact same thing! Prosper PT & Pelvic Rehab wants to work with you to educate and train you to improve your quality of life, because you shouldn’t have to push through and just hoping it gets better. You should feel assured that it will get better & you can focus on what really matters.🫶❤️‍🩹

Ever resorted to 💻 Google or 📱AI to get answers to questions that felt too embarrassing to ask? You’re definitely not al...
04/08/2026

Ever resorted to 💻 Google or 📱AI to get answers to questions that felt too embarrassing to ask? You’re definitely not alone. At Prosper PT & Pelvic Rehab, we hear these concerns every day, and they’re far more common than people realize. Your body deserves attention, not shame, and working with a trained professional can help you understand what’s going on and explore options that may ease cramps, reduce tension, and make insertion more comfortable. Let’s take the guesswork out of it and support your pelvic health with care & clarity.

04/07/2026

Let’s spell it out:
Pregnancy. Leakage. Pain. Tearing.

These aren’t just words on a board—
they’re signs your body is asking for support.

The only thing you should be guessing…is your next word score🩵💙

For since we believe that Jesus died & rose again, even so, through Jesus, God will bring with him those who have fallen...
04/06/2026

For since we believe that Jesus died & rose again, even so, through Jesus, God will bring with him those who have fallen asleep.
✞ 1 Thessalonians 4:14✞

Well hello! It's been a hot minute since we have done a formal introduction on the socials. If you've been here for a wh...
04/02/2026

Well hello! It's been a hot minute since we have done a formal introduction on the socials. If you've been here for a while, thank you for liking, following, engaging etc. I am forever grateful for each and every one of you! If you're new here, welcome to Prosper PT's little corner of the internet where we provide education, light-hearted reels and bring light to the down south region.

I'm Dr. Sara Panek, owner and founder of Prosper Physical Therapy and Pelvic Rehab. I'm a wife, mama to 3 earthly babies and 1 angel baby, lover of Jesus Christ, Doctor of Physical Therapy, avid runner (when I can break away), and really spend as much time outdoors as I can.

I'm a firm believer that women in our community deserve to enjoy their life...pain, worry, and leak free! No more embarrassment, shaming, or brushing of symptoms that are common but certainly not normal. This is why I am passionate about treating women in the Sioux Falls area in a positive way leading with empathy and compassion. If you have ever wondered if what you are experiencing is normal, I am always open to a great conversation!

~ Dr. Sara

PS. No, you do not have to have children or be pregnant to enjoy all the amazing benefits of pelvic floor PT. And no, even if you are 30+ years postpartum, you are not a lost cause.

Address

3220 W 57th Street Suite 100B
Sioux Falls, SD
57108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+16053684665

Website

https://campsite.bio/prosperphysicaltherapysd

Alerts

Be the first to know and let us send you an email when Prosper Physical Therapy and Pelvic Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prosper Physical Therapy and Pelvic Rehab:

Shortcuts

Share

Category