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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Prosper Physical Therapy and Pelvic Rehab

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Sioux Falls, SD
Prosper Physical Therapy and Pelvic Rehab

We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

02/10/2026

♥️🩷Valentine’s reminder🩷♥️
If pain, leaking, or pressure are killing the mood, flowers won’t fix it—but pelvic floor therapy can.

Bonus points for a card and a foot rub 😉

02/09/2026

We all use our pelvic floor, but when our muscles are too tight or too weak, the disruption isn’t just physical — it can ripple into the most private aspects of life. For an athlete, being unable to compete because of injury is devastating; for someone experiencing pelvic floor dysfunction, being unable to participate fully in intimacy can feel just as isolating. The loss isn’t only about the act itself, but about the emotional closeness, confidence, and sense of self that intimacy provides.

02/05/2026

🥇Behind every medal and record is sacrifice. Olympians know the weight of missing out, of watching others move forward while they wait on the sidelines. Pelvic floor dysfunction can carry that same quiet heartbreak: the frustration of wanting to connect but feeling held back, the private grief of a body that won’t cooperate, and the emotional strain of explaining something so deeply personal. It’s a reminder that true strength isn’t just about lifting weights or running faster....it’s about the resilience to face challenges that touch both body and soul.

02/02/2026

The pelvic floor is an Olympian's foundation (and your foundation too!) It's a group of muscles and connective tissues that not only support pelvic organs but also contribute to core stability, bladder control, and sexual function. Just as Olympic competitors rely on every muscle firing in harmony to achieve peak performance, the pelvic floor plays a critical role in both physical strength and personal connection.

01/29/2026

Small changes over time are the ones that truly last.

In this fast-paced world of microwaves, instant internet, and one-click shopping, we’ve grown accustomed to seeing cause and effect at lightning speed. But our bodies don’t work that way.They thrive on consistency. They flourish with steady care. They respond to patience, not pressure.

✨ So instead of chasing quick fixes, let’s honor the slow, intentional practices that build strength and resilience.
✨ Instead of demanding instant results, let’s celebrate the quiet progress that unfolds day by day.
✨ Instead of rushing, let’s remember that thriving is a marathon, not a sprint.

Your body is not a machine (nor should it be treated like one)— it’s a living, breathing foundation that deserves time, kindness, and steady attention. 🌸 , ,

01/26/2026

We take care of your pelvis because your pelvis takes care of you.

As women, so much of life’s weight — family duties, responsibilities, expectations — often falls on our shoulders. But beneath it all, our foundation matters. And that foundation begins with the pelvis.

This year, let’s choose to unstress our bodies. Let’s strengthen where it counts. Let’s honor the part of us that quietly supports every step, every breath, every movement.
A strong pelvis isn’t just about physical health — it’s about resilience, balance, and reclaiming ease in our daily lives.

✨ When we care for our foundation, we care for our future.
✨ When we strengthen our pelvis, we strengthen ourselves.
✨ When we release stress, we invite space for joy.

Here’s to building strength from the ground up — because your pelvis is more than anatomy, it’s the root of your well-being. 💙

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01/22/2026

Feeling like you can’t get through the pelvic pain, heaviness, or leakage this year? You’re not alone — and you’re NOT a lost cause.
Your story matters.
Your body deserves care.
And you deserve support without judgment.

We are here to help. 💙

Call us, share your journey, and know that every step toward healing is worth celebrating. Because recovery isn’t about perfection — it’s about compassion, patience, and remembering that you don’t have to carry this alone.

✨ This year, let’s choose kindness over criticism, support over silence, and hope over fear. You are stronger than you think, and we are here for YOU.

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01/20/2026

Nothing is TMI in our office! We want all the juicy deets (that you are willing to share) because girlfriend, you deserve it! Let’s help you prepare (or recover 😉) from your vacation 😎🌞🌴
❄️

01/19/2026

New Year resolution fizzling out? You’re not alone.

The truth is, change isn’t perfection. It’s messy, it’s slow, and it rarely looks like the highlight reels we scroll past. But that doesn’t mean you’re a lost cause.

Get support. Ask for help. Lean into community. And most importantly — remember that every small step counts.
✨ Progress is not about flawless ex*****on, it’s about showing up for yourself again and again.
✨ Growth is not about never slipping, it’s about choosing to rise gently when you do.
✨ Self-love is not about being perfect, it’s about being patient with the process.

So if your resolution feels shaky, pause. Breathe. Begin again. You’re still worthy, still capable, and still on the path forward.

Take advantage of our January Pelvic Floor BOGO deal (buy your first visit get you're second free!)

01/15/2026

After hours of sitting, your body whispers for release. Not punishment, not strain — just gentle movement.

Roll your shoulders. Soften your jaw. Let your spine unfurl. Notice how tension melts when you give yourself permission to move with ease.

✨ Love Yourself Challenge ✨ Today, gift yourself five minutes of presence.
Unclenching your pelvic floor.

5 Belly Breaths.
Swap Kegels for 60 seconds sitting on the floor at 90 degrees and bend.
Especially tune into your pelvic floor — imagine it lengthening, softening, creating space. This isn’t about workouts or goals. It’s about listening. It’s about honoring the quiet requests your body makes every day.

Because loving yourself isn’t a grand gesture — it’s the small, consistent acts of kindness you offer your body and mind.
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01/13/2026

We promise there are no silly questions here at Prosper! Never a scowl face or RBF face to worry about. We pride ourselves on making you feel seen and heard with your concerns or questions. We are an open book and are so thrilled to have you come to Prosper PT!

Address

3220 W 57th Street Suite 100B
Sioux Falls, SD
57108

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+16053684665

Website

http://www.prosperphysicaltherapysd.com/, https://campsite.bio/prosperphysicaltherapysd

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