Prosper Physical Therapy and Pelvic Rehab

Prosper Physical Therapy and Pelvic Rehab We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

From us to you...Merry Christmas!
12/25/2025

From us to you...

Merry Christmas!

We hope there is a little twinkle in your eye as you drift to sleep tonight. Merry Christmas from us at Prosper!
12/24/2025

We hope there is a little twinkle in your eye as you drift to sleep tonight.

Merry Christmas from us at Prosper!

🎄It's Christmas Week!!!🎄With a laundry list of things to do this time of the year it’s important to be intentional with ...
12/22/2025

🎄It's Christmas Week!!!🎄
With a laundry list of things to do this time of the year it’s important to be intentional with your body. Whether it's deep squats whenever you go to the fridge, a cat/cow sequence while wrapping gifts, or calf raises while brushing your teeth...work into your life movement to help prevent that tightness which stresses your body out. Remember intentional movement is better than no movement!

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The pelvic floor thrives with proper hydration, feeding way down at the cellular level. When muscles are properly lubric...
12/17/2025

The pelvic floor thrives with proper hydration, feeding way down at the cellular level. When muscles are properly lubricated they move more fluidly which can aid with calmness in the pelvic floor. And that makes the holidays a little less chaotic!

We are 10 days from Christmas and by now I would bet at least some wrapping has begun. Is your bottom a little stiff and...
12/16/2025

We are 10 days from Christmas and by now I would bet at least some wrapping has begun. Is your bottom a little stiff and sore? Who knew sitting, even sloppy sitting, had so much to do with your pelvic floor? Ever have numb legs or bum because you were in a position too long powering through something like stuffing stockings or some other holiday tradition? We have helped many ladies find alternative positions that didn’t hurt their pelvic floor. We have a video here to help you https://youtu.be/6GVeVPizvnQ

We want to thank each and everyone of you for participating in our 12 days of Pelvi-Mas! We had so much fun putting this...
12/15/2025

We want to thank each and everyone of you for participating in our 12 days of Pelvi-Mas! We had so much fun putting this together for you and hope you are pleased with your prize!! We ask that you pick up your prize by Jan 15th so that your coupons do not expire! Please DM us with pick up arrangements! Looking forward to continuing this new tradition next year! Merry Christmas from Prosper PT!!!


Abir Ibrahim-Aware
Shelby Buie
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Audra Irvine



Heather Weber

And you thought that it was done at 13! We HAD to participate in our own 12-Days of Pelvi-mas!🎅🏻🎁Day 14 of 12 Days of Pe...
12/14/2025

And you thought that it was done at 13! We HAD to participate in our own 12-Days of Pelvi-mas!

🎅🏻🎁Day 14 of 12 Days of Pelvi-Mas is here!

The holidays have you juggling a million things—cookies in the oven, kids in the car, Amazon boxes on the porch 🎁🚗🍪 But between the hustle and the holiday hustle, your core is working overtime too. Today’s Pelvimas giveaway is all about giving that powerhouse some love:
A Prosper PT Holiday themed water bottle + a Core & Stability Screening (over $200 in value!!) 💧✨
Hydrate better. Move stronger. Support that low back so you can actually enjoy the season, not just survive it.
To enter: Like, share, and comment your favorite holiday tradition 🎄💬
Here’s to feeling steady, supported, and a little more centered this December.
To be eligible to win: Like, Share, and Comment on this post 🌟

And you thought that it was done at 12! Jokes on you! 🎅🏻🎁Day 13 of 12 Days of Pelvi-Mas is here!You’re the holiday magic...
12/13/2025

And you thought that it was done at 12! Jokes on you!

🎅🏻🎁Day 13 of 12 Days of Pelvi-Mas is here!

You’re the holiday magic maker, the gift-wrapping warrior, the family MVP 🎄💪 Now it’s your turn to restore, rejuvenate, and recharge. For our bonus 13th day of Pelvimas, we’ve teamed up to give away 3 wellness sessions PLUS a red light therapy treatment 🔥✨ Because your body deserves just as much care as the joy you create for everyone else.

To be eligible to win: Like, Share, and Comment on this post 🌟

🎅🎁Day 12 of 12 Days of Pelvi-Mas is here!She’s got the calm of chamomile and the kick of cayenne 🌿🔥 A little tea, a litt...
12/12/2025

🎅🎁Day 12 of 12 Days of Pelvi-Mas is here!

She’s got the calm of chamomile and the kick of cayenne 🌿🔥 A little tea, a little spice, and a whole lot of woman. Today’s Pelvimas give-a-way is from .siouxfalls , this time of the year we all seem to enjoy a good dip, and they have put forward a collection of three: Buffalo Bleu, Costal Blend & Onion Obsession. YUM!!

To be eligible to win this: Like, Share and Comment to this post

🎅🏻🎁Day 11 of 12 Days of Pelvi-Mas is here!Being a dog 🐶 mom means celebrating every tail wag, belly rub, and snack-worth...
12/11/2025

🎅🏻🎁Day 11 of 12 Days of Pelvi-Mas is here!

Being a dog 🐶 mom means celebrating every tail wag, belly rub, and snack-worthy moment. So yes, she does talk to her pup like a baby—and yes, he does deserve that treat Today’s Pelvimas give-a-way from is 100% natural dog treats, toys and chews. From a Santa cookie for your pup to actual animal products to chew on!! They even have some goodies for the humans in the house to celebrate this time of the year like coffee, mug, lotions and more

To be eligible to win this: Like, Share and Comment to this post

Address

3220 W 57th Street Suite 100B
Sioux Falls, SD
57108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+16053684665

Website

https://campsite.bio/prosperphysicaltherapysd

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