04/08/2026
Late-night scrolling might feel harmless… but your sleep says otherwise. 📱
According to Heathline, studies show that using screens for just 1️⃣ hour in bed can increase your risk of insomnia by 59% and reduce your sleep by about 24 minutes per night.
Blue light from phones, tablets, and TVs can interfere with your body’s natural sleep cycle, making it harder to fall asleep and stay asleep.
Try setting your phone down 30–60 minutes before bed to give your eyes (and your brain) a break.