Inspired Chiropractic, Sioux Falls

11/04/2025

Looking for some Advanced Plan recipes to help stay on track with your health goals? Try this Spaghetti Squash with Meat Sauce recipe straight from The 5 Essentials to Real Health!

INGREDIENTS
• 1 medium spaghetti squash halved lengthwise, seeds removed
• 1 Tbsp olive oil
• Sea salt
• Freshly ground black pepper
• Crushed red pepper flakes (optional)
• 1 lb grass-fed ground beef
• 1 large jar of spaghetti sauce (check ingredients for sugar and additives.)
• Parmesan cheese (optional)

INSTRUCTIONS
1️⃣ Preheat oven to 400°F. Drizzle cut sides of squash with 1 Tbsp oil. Season with salt and black pepper. Arrange halves cut side down on a large baking sheet.
2️⃣ Roast squash until tender, 30 to 35 minutes. Let cool slightly. Using a fork, scrape squash strands into a large bowl.
3️⃣ Meanwhile, brown ground beef (drain any excess fat), add the spaghetti sauce and simmer until warm.
4️⃣ Add meat sauce over spaghetti squash and top with red pepper flakes and parmesan if desired.

11/03/2025

November's product of the month is B-Complex!

B-Complex is great for:

👉🏼 Boosting Energy Production
👉🏼 Regulating the Nervous System
👉🏼 Balancing Hormones
👉🏼 Supporting a Healthy Metabolism

Pick yours up in the office while supplies last!

10/28/2025

We love partnering with local businesses that support health!

We have had a lot of exciting things happening in the studio this month! One of them was being asked to be a vendor last night for as the presented on how to build a Titanium Immine System! Thank you for asking us to be a part of the event!

10/28/2025

ASIAN TURKEY LETTUCE WRAPS
(from The 5 Essentials to Real Health)

Ingredients:
- ½ cup water
- 3 tbsp organic almond butter
- 1 lb organic ground turkey
- 1 tbsp sesame oil
- 1 cup mushrooms, chopped
- 1 tbsp rice vinegar
- 1 can water chestnuts, drained and chopped
- 3 cloves garlic
- 2 tbsp fresh ginger, minced
- ⅓ cup tamari
- ½ cup green onions, optional
- 1 head organic butter lettuce, separated into leaves

Instructions:
1. Cook turkey in a skillet until it is no longer pink.
2. Add water, mushrooms, almond butter, sesame oil, vinegar, chestnuts, garlic, ginger & tamari. Cook & stir for 4 min, stirring constantly.
3. Add green onions if desired and cook for 1 min.
4. Spoon into lettuce leaves, roll up & enjoy!

10/27/2025

10/23/2025

Stop in the office next Thursday for a fun Halloween celebration!

🎃

10/22/2025

Did you know microplastics are now found in our water, food, and even the air we breathe? These tiny plastic particles can build up in the body—triggering inflammation, disrupting hormones, and stressing your immune system.

Top sources of exposure:
🧴 Plastic bottles & food containers
🥤 Processed or packaged foods
👕 Synthetic clothing (like polyester)
🚿 Personal care products

Simple ways to reduce your exposure:
1️⃣ Use glass or stainless steel instead of plastic.
2️⃣ Filter your drinking water.
3️⃣ Choose natural materials like cotton or bamboo.

At our office, we teach that reducing toxic stress helps your body heal better. Chiropractic care supports your nervous system—so your body can detox, repair, and keep your immune system strong.

10/20/2025

Our team commits to continual learning & growing to better serve every person that walks in our doors. We also don’t just teach the 5 essentials, we LIVE them. So time to be inspired and refocused is necessary for us to stay on track, be reminded of true health & function, and that the power that made the body heals the body.

We had a great time at MLX and are back and ready to serve all our awesome patients!

10/16/2025

3 reasons why we don’t use a microwave:

1️⃣Microwaves Produce Electromagnetic Radiation:
radiation densities in microwaves are thousands of times higher than your cell phone
2️⃣Microwaving Food Exposes You to Toxins:
when plastic is heated, it leaches toxic chemicals into your food that causes endocrine and hormone disruption
3️⃣Microwaving Food Destroys Its Nutrients:
Microwaving can destroy heat-sensitive vitamins and antioxidants in your food

Skip the microwave - use it for storage and protect your health!

10/14/2025

Sleep isn’t just rest—it’s when your body does its deepest healing work. During sleep, your immune system produces infection-fighting cells and antibodies.

Without enough sleep, your body has a harder time fighting off sickness. Adults should aim for 7–9 hours each night to keep their immune defenses strong.

Pairing quality sleep with chiropractic care, which reduces nervous system stress, gives your body the best chance to heal, repair, and protect itself naturally.

10/13/2025

Try this NOURISHING BONE BROTH SOUP to support your immune system!

Ingredients:
✅ 1 tbsp olive oil
✅ 1 small onion, chopped
✅ 3 garlic cloves, minced
✅ 1 inch ginger, grated
✅ 2 organic chicken breasts, cut into 1 in pieces
✅ 2 carrots, sliced
✅ 2 celery stalks, chopped
✅ 6 cups bone broth
✅ 1 tsp turmeric
✅ ½ tsp black pepper
✅ 1 cup spinach
✅ 1 lemon, juiced
✅ Salt to taste

Instructions:
1️⃣ Heat a pot and add olive oil. Put in onion, garlic, and ginger.
2️⃣ Toss in chicken, carrots, and celery until they just begin to soften - about 5 minutes - and chicken is cooked.
3️⃣ Pour in broth and turmeric. Simmer for 20 minutes.
4️⃣ Stir in lemon juice and spinach.
5️⃣ Enjoy!