OsteoStrong Sioux Falls

11/12/2025

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐜𝐡𝐞𝐟… 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐲𝐬𝐭𝐞𝐦 🍳

The secret to staying consistent?
Do something that makes you healthier without overthinking it.

💭𝐁𝐮𝐥𝐤 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 𝐦𝐞𝐚𝐧𝐬 𝐟𝐞𝐰𝐞𝐫 𝐝𝐢𝐬𝐡𝐞𝐬, 𝐟𝐞𝐰𝐞𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐰𝐚𝐲 𝐥𝐞𝐬𝐬 𝐬𝐭𝐫𝐞𝐬𝐬.

🙌Sara’s the queen of bulk cooking 👑 — and in this week’s episode, she walks us through her exact routine.

💛 This clip is from our latest podcast episode:
🎙️ “Why Bulk Cooking Is the Secret to Eating Healthy Without Losing Your Mind”

Click the link in the bio to listen!

11/11/2025

We owe a debt of gratitude to our brave men and women who have served our country.

Thank you for your sacrifice and service.

Happy Veterans Day!

11/11/2025

I started OsteoStrong in January of 2019. Now I am 3 years older and feeling stronger, and have so much more energy. My most recent DEXA scan showed I maintained my bone density in my hips and spine!!! I am beyond excited and so proud of myself!!! The commitment to my diet and OsteoStrong is working!!

11/09/2025

Isn't it amazing how one small action today can make a difference for the future?

We see if everyday at OsteoStrong, our members! Our founding members are so glad they started so today they are enjoy the benefits: more strength, balance, energy and better bones!

11/07/2025

🤯 𝐒𝐭𝐨𝐩 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 "𝐎𝐟𝐟"! 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐀𝐥𝐥-𝐃𝐚𝐲 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐥𝐞 𝐌𝐨𝐨𝐝

Do you ever feel like your𝐞𝐧𝐞𝐫𝐠𝐲, 𝐦𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 are constantly all over the place, no matter how much you sleep? You are NOT alone.

In this week's episode, Dr. Becky and Sara B. break down the one single habit that can completely transform your energy and metabolism: 𝐏𝐑𝐎𝐓𝐄𝐈𝐍

𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
The pivotal role protein plays in 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 and 𝐛𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 and as you age.

Why starting your day with protein 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐬 𝐞𝐧𝐞𝐫𝐠𝐲 and 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.

𝐒𝐢𝐦𝐩𝐥𝐞, 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐰𝐚𝐲𝐬 to get the 100 grams a day you really need (no living on shakes required!).

This is a practical, science-backed episode to help you feel s𝐬𝐭𝐞𝐚𝐝𝐲, 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 again. Wellness should feel good, and it can be 𝐁𝐞𝐭𝐭𝐞𝐫, 𝐍𝐨𝐭 𝐏𝐞𝐫𝐟𝐞𝐜𝐭.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! 👇

Do you ever just feel off? Like your energy, mood, and focus are all over the place? No matter how much coffee you drink or sleep you get? 🤯You’re not alone...

11/07/2025

Think you know everything about bone health? 🤔 You might be surprised!

We're here to bust some common myths and empower you with the facts. Download our 𝐅𝐑𝐄𝐄 guide, 𝟔 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐌𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐁𝐨𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, to make informed decisions and live the life you deserve!

Comment "6" to have the download link sent directly to your DMs!

11/07/2025

Karen excelling on the Postural Growth Trigger. The Postural Growth Trigger is the last one of the four machines. It is designed to emulate high impact throughout the whole body, especially the spine.

11/06/2025

🌟 Member Spotlight Alert! 🌟

Today, we're thrilled to shine a spotlight on one of our incredible members, Margo! 🎉

Margo has seen improvements in her strength, balance, posture, and bone density! she's unstoppable! 💪

Seeing Margo's dedication and determination to show up each week, no matter what is going on has been truly inspiring.

Join us in celebrating Margo's success! Give her a round of applause in the comments below and let her know how awesome she is! 👏

11/05/2025

Bone health is a journey, and it’s important to know where you stand.
Here’s a look at three stages: normal bones, osteopenia (early bone loss), and osteoporosis (advanced bone loss).

The good news? OsteoStrong can help strengthen and protect your bones at any stage! We have members who start in osteoporosis and even get back to NORMAL bone density! 💪✨

11/04/2025

This is the kind of validation we love to see! Jo's doctor told her not to quit OsteoStrong after her amazing DEXA results.

Her inspiring story is a testament to dedication: she's reversed osteoporosis and is now thriving in the osteopenia range! Jo saw a 5.9% increase in her spine and a 4.2% increase in her hip, along with improved balance and strength.

Ready to start your own journey? Call 605-988-8596 to schedule your free session!

11/02/2025

Don’t forget today and everyday.

You are Awesome! 👏 🤩

11/01/2025

May every day of this month remind you of how much beauty there is in little things.